Creamy Malted Fat Bomb Shake

A rich and creamy fat bomb shake that’s not only vegan, but a great source of protein, too.  Plus it’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.   So if you follow holistic health gurus or if you’re simply interested in the latest […]

Creamy Coleslaw (Dairy-free, Egg-free, Grain-free, Sugar-free)

[Every home should have at least one recipe for a perfect, classic Creamy Coleslaw.  I’m guessing this will become yours, too. Creamy Coleslaw is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Whenever a magazine or website features an interview with one […]

All About Probiotics, Part 2

In Part One of the “All About Probiotics” series, I talked about the different types of probiotics and where to find them. But how do you know which types to take? And what about when to take them? We’re learning more and more about probiotics daily, as well as how crucial they are to our good […]

Carrot Cake Ice Cream

[Who doesn’t love ice cream? This unique and alluring Carrot Cake Ice Cream is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. Suitable all stages on an anti-candida diet.] What does summer mean to you? Is it lazing by the pool? Reading a trashy novel? Long walks along the beach? Kids squealing […]

Sugar-Free, Gluten-Free, Plant-Based Father’s Day Recipes

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

Summer Long Weekend Recipe Ideas

It’s officially BBQ season! Maybe you’re having the family over for an outdoor picnic. Or maybe you’re heading north to open up the cottage. But what will you eat? Here’s a list of some of my favorite anti-candida recipes for a summer long weekend from the blog. These will work when you’re grilling, setting out […]

Beans-Free Hummus

[If you’re looking for a different kind of dip, this Beans-Free Hummus is not only vegan,  sugar-free, gluten-free, grain-free and dairy-free; it’s also free of eggs, soy, nuts and yeast. Low glycemic, Paleo, keto AND anti-candida, it’s perfect for all stages of an anti-candida diet.] Comprehensive. Informative. Droolworthy. Gorgeous. Engaging. High-Fat. My pal Leanne’s new book, […]

Grain-free Ginger Blondies + NuNaturals Giveaway!

[The perfect guilt-free snack! Ginger Blondies are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] [Looking good! Sugar-free, grain-free, egg-free, dairy-free. Recipe here.] Do you remember what you were doing on April 22, 1970? I know, some of you weren’t even born […]

Pan-Glazed Pear and Arugula Salad with Cashew Goat Cheese and Walnuts

[Beautiful and delicious, this Pan-Glazed Pear & Arugula Salad with Cashew Goat Cheese and Walnuts is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] My dad, now well into his ninth decade on this planet, is ridiculously proud of his salads. If […]

Creamy Not-ella Carob Butter

[You’ll adore this luscious Notella Carob Butter made from seeds and carob. It’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I have to admit, in university I was one of those students you love to hate.  I wish I could tell you it […]

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