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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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chocolate

Mint Chip Ice Cream–No Ice Cream Maker Required!

by Ricki Heller 58 Comments

After reading through the comments on yesterday’s SOS Challenge reveal post (this month’s ingredient is MINT and Kim and I can’t wait to see what y’all cook up with it!), I realized I may have sounded perhaps a wee bit whiney about everything that’s going on in my life right now.  I certainly didn’t mean […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, chocolate, cookbook, dessert, fruit, gluten free, grain free, herbs, nut-free, recipes, SOS Challenge, Uncategorized, vegan

Sugar-free, Dairy-free, Candida-friendly “Notella” (Chocolate Hazelnut Spread)

by Ricki Heller 49 Comments

[Just look at that icy, smooth surface. . . dig in!] The Nutty Part: Ever since I created that Walnut-Cacao Nib Butter a while back, I’ve gone all-out nutty.  Seems a day cannot go by without my consuming some form of nut butter.  I had already been enjoying nuts on this ACD (one of the […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, chocolate, condiments and sauces, gluten free, grain free, Kitchen Classics, nuts, recipes, snacks, Uncategorized, vegan

Crunchy Sunbutter-Carob Cups

by Ricki Heller 43 Comments

[A sweet treat to celebrate the firsts: sunflower butter cups–recipe below] I hope everyone here in Canada had a great Victoria Day weekend! It seems as if this past week has been filled with a few exciting firsts for me (hmm, that sounds rather like a post-virginal confession, somehow, doesn’t it?  True, I was what you’d […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blogging, candy, chocolate, dessert, gluten free, nut-free, recipes, Sweet Freedom, Uncategorized, vegan

Review, Giveaway–and Brownies!

by Ricki Heller

[It’s okay.  You can have more than one.] After many gruelling trials (So many brownies! So much chocolate! All that taste-testing! Ah, the sacrifices I make in the name of food blogging), I’ve finally developed a recipe for fudgy, dense and delectable brownies that are grain-free, gluten-free, nut-free, dairy-free, egg-free, vegan, stevia-sweetened and ACD-friendly. Decadence […]

Filed Under: anti candida diet, baking, beans and legumes, blog event, brownies, chocolate, contest, cookies, dessert, giveaway, gluten free, nut-free, recipes, review, vegan, vegetables

Walnut-Cacao Nib Butter (& Variations!)

by Ricki Heller 50 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] [Ooohh-wee!  Just […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, chocolate, condiments and sauces, dessert, flash in the pan, gluten free, nutrition info, nuts, recipes, snacks, Uncategorized, vegan

Chocolate Chip Cookie Dough Truffles

by Ricki Heller 56 Comments

One night when I was sixteen, I watched Marvin Hamlisch (composer of A Chorus Line, etc.) on The Tonight Show with Johnny Carson.  The previous guest was Adrienne Barbeau, the buxom actress who played Bea Arthur’s daughter on the sitcom Maude. I was appalled as I witnessed Hamlisch, seated on the couch beside her, stammer and fidget (eyes flitting […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, candy, chocolate, contest, cookbook, dessert, giveaway, gluten free, grains, nuts, raw, recipes, silly, Sweet Freedom, Uncategorized, vegan

Festive Recipes for Easter

by Ricki Heller 5 Comments

[Today is the last day to enter two cookbook giveaways!  Enter to win 500 Vegan Recipes right here on DDD–check this post.  And if you’d like a free copy of my cookbook, Sweet Freedom, hop over to Sally’s blog and enter before midnight tonight!] I’ll be back with a new recipe over the weekend, but […]

Filed Under: anti candida diet, appetizers, baking, beans and legumes, candy, chocolate, contest, cookies, dessert, entrees, giveaway, grains, greens, holidays, nuts, recipes, salads, side dishes, soups, Sweet Freedom, vegan, vegetables

Passover 2010: A Recipe Roundup

by Ricki Heller 13 Comments

[Cookbook Giveaway Alert!  Check out Sally’s gluten-free adaptation of my Butterscotch Blondies recipe, AND enter to win a free copy of Sweet Freedom!  Just go to Sally’s blog for the details.  You have until April 2nd to enter!] I was thrilled that the HH and I were invited to two seders this year (sorry, Girls).  […]

Filed Under: anti candida diet, appetizers, baking, chocolate, dessert, entrees, flash in the pan, fruit, gluten free, greens, holidays, lucky comestibles, nut-free, nuts, raw, recipes, salads, side dishes, soups, vegan, vegetables

Love Bites* for Valentine’s Day

by Ricki Heller 40 Comments

Looking for other candida-diet friendly dessert recipes? You might like my ebook, Desserts without Compromise! Check it out for more great anti-candida treats. * that’s “bites” in the sense of, “little tidbits that can be eaten in one mouthful,” rather than the sense of, “really sucks” (as in, “reality bites”) or even “little nibbles on […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, candy, chocolate, dessert, gluten free, holidays, nuts, recipes, vegan

Chocolate Giveaway Winners

by Ricki Heller 5 Comments

Thanks to everyone–all 104 of you!–who entered the Chocolate Baking Kit and Bar giveaway! As promised, I chose two random winners, one for the kit (from Canada) and one for the bar (from anywhere) by using Random.org–the first name to appear from my Home and Native Land won the kit, and the next name won […]

Filed Under: baking, blog event, chocolate, contest, giveaway
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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