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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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chocolate

Wellness Weekend: The Finale (and an Announcement)

by Ricki Heller 69 Comments

Hi Everyone, Happy Thursday! I hope you’re all having a great week so far. As I write this, I’m deep into the last few days of manuscript madness and scrambling to finish my next book. You might already know it’s one that’s really close to my heart, as within it, I share a lot of […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, blogging, chocolate, dessert, entrees, fruit, gluten free, grains, greens, nut-free, nuts, salads, side dishes, vegan, vegetables, Wellness Weekend

Chocolate Cinnamon Heart Sandwich Cookies for Valentine’s Day

by Ricki Heller 21 Comments

Gluten-Free, Sugar-Free, Vegan chocolate cinnamon heart cookies

I couldn’t let Valentine’s Day arrive without popping back on the blog to say hello and wish you all a very sweet day with your loved ones this week! (Plus, I’ve missed you all!).  I decided to bake these Chocolate Cinnamon Heart Sandwich Cookies for my honey even if I won’t be indulging myself. Besides, […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, chocolate, cookies, dessert, gluten free, grains, holidays, nut-free, party food, recipes, Uncategorized, vegan

Wellness Weekend, February 6-9, 2014

by Ricki Heller 15 Comments

Happy February, everyone–and Happy Wellness Weekend! You know, in a normal month, I’d probably be amazed at how quickly the time is passing by (almost Valentine’s Day–have you got something special planned?), but with our weather the way it’s been, I’m just happy to see it go. I do NOT look forward to more ice […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, blogging, chocolate, dessert, gluten free, grain free, grains, greens, nut-free, nuts, raw, salads, vegan, vegetables, Wellness Weekend

Gluten-Free, Vegan Festive Roast

by Ricki Heller 26 Comments

vegan, gluten-free, holiday roast recipe on rickiheller.com

[My plate from our impromptu Christmas dinner last week: simple arugula salad, Festive Roast with brown gravy (still working on that recipe), homemade cranberry sauce, roasted potatoes, roasted carrots.] Have I got a treat for you today! I had intended to cook up–and post about–this incredible Festive Vegan Roast last week, as it was slated […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, chocolate, dessert, dogs, entrees, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, soups, Uncategorized, vegan, vegetables

Flash in the Pan: Cookie Chocolate Bark

by Ricki Heller 31 Comments

Chocolate Cookie Bark recipe on RickiHeller.com

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, chocolate, dessert, flash in the pan, gluten free, holidays, nut-free, party food, recipes, snacks, Uncategorized, vegan

Six Degrees of Leanne Vogel and Cocoa Caramel Bars

by Ricki Heller 7 Comments

vegan, sugar-free, candida diet cocoa caramel bars from leanne vogel

Leanne Vogel is the massively popular food blogger, holistic nutritionist, recipe creator and creative mind behind Healthful Pursuit, a blog devoted to helping you “embrace your true self and live authentically.”  Leanne has been there, learning how to eat healthier, struggling with disordered eating in the past–and, as a holistic nutritionist, she knows very well […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blog event, candy, chocolate, cookbook, cookies, dessert, gluten free, grain free, holidays, nut-free, nuts, party food, recipes, review, Six Degrees (interviews), Uncategorized, vegan

Chocolate Chestnut Mousse Tarts with Shortbread Crust for Club House

by Ricki Heller 73 Comments

chocolate chestnut mousse tart recipe on rickiheller.com

Because his father was Scottish, the HH is very particular about his shortbread. Since his mother never learned to bake, however, he grew up thinking that “real” shortbread came in a box. (But hey, he was very particular about which box).

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, blog event, chocolate, dessert, gluten free, grains, holidays, nuts, party food, recipes, Uncategorized, vegan

Six Degrees of Kathy Smart, Grain-Free Chocolate Chip Cookies and Gluten-Free Smart Store

by Ricki Heller 10 Comments

[This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at ricki@rickiheller.com, or leave a comment here and let me know! […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, beans and legumes, chocolate, cookbook, cookies, dessert, gluten free, grain free, nuts, recipes, Six Degrees (interviews), Uncategorized, vegan

New York: An Oasis of Calm, plus Homemade Superfood Chocolate

by Ricki Heller 47 Comments

anti-candida diet, sugar-free homemade superfood chocolate recipe on rickiheller.com

[Warning: this is a looooong recap post.  If you like New York and want to know what we did there, read on! If you just want to get straight to the chocolate recipe, skip on down.] [Homemade superfood chocolate (stevia-sweetened on left, coconut sugar-sweetened on right. Skip on down for the recipe.] You wouldn’t normally […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, candy, chocolate, grain free, Holiday Gifts, holidays, Kitchen Classics, Naturally Sweet & Gluten-Free, nut-free, nuts, party food, raw, recipes, restaurants, review, Uncategorized, vegan

Pumpkin Palooza: Pumpkin Caramel Swirl Brownies

by Ricki Heller 50 Comments

Vegan, Candida Diet, Sugar-Free Pumpkin Caramel Brownie Recipe on RickiHeller.com

Like everyone else in North America this time of year, I’m currently having a bit of a love affair with pumpkin (shhhh, don’t tell Kale). It all started with Almost Instant Pumpkin Porridge the other day, and reveals itself today with these vegan and gluten-free Pumpkin Caramel Swirl Brownies. Next up are some amazing homemade […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, brownies, chocolate, dessert, gluten free, holidays, nuts, recipes, reminiscences, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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