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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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chocolate

Black Forest Cookie Dough Truffles

by Ricki Heller

As promised, today’s recipe is number three in this week’s list of sweet Valentine’s Day treats! Be sure to check out the healthy Butterscotch Pudding and Granola-Topped Blueberry Pie Bars, too! When you think of Valentine’s Day, what’s the first thing that comes to mind? Is it: A) Flowers? Or perhaps B) Chocolate? No? Then […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, AttuneFoods Recipes, candy, chocolate, dessert, fruit, gluten free, grains, holidays, nuts, party food, Uncategorized, vegan

I Never Met a Tim Tam I Didn’t Like

by Ricki Heller 39 Comments

Okay, so I’ve actually never met a real Tim Tam.  In fact I hadn’t ever even heard of these dreamy, ethereal treats until Johanna posted about them on her blog, almost a year ago, now. But just looking at the photos and reading the description of these cookies-in-a-chocolate-cloak made me realize that I would have […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, chocolate, cookies, dessert, gluten free, grains, holidays, nut-free, recipes, Uncategorized, vegan

Halloween Whoopie Pies*

by Ricki Heller 57 Comments

*Or, Why We No Longer Celebrate Halloween in the RH Household [Don’t be scared. It’s really tasty!] When the HH and I first lived together, our home in an older, mostly run-down neighborhood wasn’t exactly child-friendly. I vividly recall one sweltering summer’s evening as we lay sprawled in our bed, windows wide open (no A/C […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, chocolate, cookies, dogs, gluten free, grains, holidays, nut-free, recipes, Uncategorized, vegan, vegetables

Flash in the Pan: Hippie Dippy Hemp Milk

by Ricki Heller 41 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, chocolate, dessert, dogs, drinks, flash in the pan, gluten free, grain free, nut-free, raw, recipes, seeds, snacks, Uncategorized, vegan

Six Degrees of Dreena Burton + Cocoa Granola Recipe

by Ricki Heller 117 Comments

[This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at dietdessertdogsATgmailDOTcom, or leave a comment here and let me know! […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blog event, breakfast, chocolate, contest, cookbook, fruit, giveaway, gluten free, grains, nut-free, recipes, Six Degrees (interviews), snacks, Uncategorized, vegan

Superfood Raw Caramel Cupcakes with Banana-Cacao Nib Frosting

by Ricki Heller 41 Comments

[SPECIAL DISCOUNT FOR DDD READERS!! If you’d like to get started with your own Mum’s superfoods, the company is offering a special 15% discount for any online orders from Diet, Dessert and Dogs readers! Just order your products via the Mum’s website and key in the code “RICKI” upon checkout. Note: This is an affiliate […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blog event, chocolate, contest, cupcakes, dessert, fruit, giveaway, gluten free, grain free, nuts, party food, raw, recipes, snacks, Uncategorized, vegan

Mum’s Original Review and Giveaway

by Ricki Heller 232 Comments

[Yes, these Raw Caramel Cupcakes with Banana-Cacao Frosting are bursting with superfoods ingredients!] As many of you know, I spend some quite a bit a crazy amount of time every day on twitter. I love that I’ve been able to strike up acquaintances with other bloggers, writers, nutritionists and companies that way. Well, several months […]

Filed Under: anti candida diet, blog event, chocolate, contest, dogs, fruit, giveaway, gluten free, grain free, ingredients, nut-free, raw, review, seeds, snacks, Uncategorized, vegan

Raw Chocolate Fudge-Topped Brownies

by Ricki Heller 47 Comments

Well, here I am today with another raw-foods post! If you missed the last one, you’ll want to check it out: you can win a prize pack of Live Organic Raw cookies, crackers, granola and kale chips in the giveaway–open to anyone, anywhere! (hear that, Martians?). 😀 Yes, I seem to be doing everything “raw” these […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, brownies, chocolate, dessert, gluten free, grain free, nuts, party food, raw, recipes, Uncategorized, vegan

Faux Kombucha

by Ricki Heller 46 Comments

[Our potluck salad feast!] Last week, I alluded to the annual potluck I host for my nutrition buddies. As it turned out, 2011 was the first time in eight years that I missed it (why thank you horrible flu, awful weather, and chaotic schedule with 200 student assignments to mark within one week).  Needless to […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, brownies, chocolate, dessert, entrees, flash in the pan, gluten free, grain free, grains, greens, herbs, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, tofu and tempeh, Uncategorized, vegan, vegetables

Chocolate Chip Cheesecake-Filled Chocolate Cupcakes

by Ricki Heller 47 Comments

So here’s a scenario from my an imaginary 20-something woman’s life: Let’s say this woman just got a job teaching as a sessional instructor at a large college in a large North American city.  She’s very keen to do well on the job and practice all she’s learned about pedagogy. Her office, as it turns […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, blog event, chocolate, cupcakes, dessert, gluten free, nuts, party food, recipes, reminiscences, Uncategorized, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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