• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

  • Home
  • WORK WITH ME
    • GET STARTED
    • KEEP WRITING
    • POLISH YOUR MANUSCRIPT
  • About
  • Press
  • Blog
  • DR RICKI COOKS
  • Shop
    • Living Candida-Free
    • Holiday Desserts (Sugar-free, Gluten-free, Egg-free, Dairy-free)
    • Sweet Favorites, Candida-Free!
    • Top 12: Favorite Candida Diet Stage 1 Recipes
    • Breakfast Freedom Ebook
    • Good Morning! Breakfasts Digital Cookbook (second edition!)
    • Living Candida-Free Sampler Digital Cookbook
    • Sweet Freedom Ebook
    • A Sweet Life Thanksgiving Digital Cookbook
    • All Cookbooks
    • Sugar Freedom Workshop
    • HOLIDAY FEASTING CLASS

cookbook

Beet the Heat and Mint Salad

by Ricki Heller 19 Comments

[With baked beets and avocado over mesclun greens] For those of you who’ve decided, as I have, to really appreciate the home front this Labor Day weekend (read: can’t afford to go away), hope you’re enjoying some wonderful weather!  If you’re in the Toronto area, drop by to see me and say “hi” at Ambrosia […]

Filed Under: anti candida diet, appetizers, blog event, contest, cookbook, gluten free, raw, recipes, reminiscences, salads, Uncategorized, vegan, vegetables

Gold and Green Warm Summer Salad

by Ricki Heller

  Remember last week, when I crowed about summer finally arriving in Southern Ontario?  Well, little did I know that that single day would constitute the entire season!  As of this week, we’re waking up to a distinct chill under ever-darkening skies;  there’s condensation on my car windows when I slip into the driver’s seat; and the […]

Filed Under: anti candida diet, beans and legumes, blog event, contest, cookbook, gluten free, recipes, salads, side dishes, Sweet Freedom, Uncategorized, vegan, vegetables

Grain Free Coconut Flour Biscuits

by Ricki Heller 70 Comments

[Grain-free biscuits as a base for Nectarine Shortcakes. . . ACD-friendly!] Today’s post will be a short one*, as I’m still frantically marking essays in preparation for our final exams tomorrow (and then more marking!).  But I’ve been wanting to post this for days and have been too busy baking up a storm for yesterday’s Breakfast Television […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, breakfast, cookbook, dessert, fruit, gluten free, grain free, nut-free, recipes, seeds, Sweet Freedom, Uncategorized, vegan

Nava’s Cool as a Cucumber Soup

by Ricki Heller 23 Comments

Well, it appears that summer has finally arrived in Toronto (gee, only two months late!).  Under normal circumstances, July and August herald brilliantly sunny days with lush green lawns, a profusion of garden flowers and lazy swishing leaves on tree branches overhanging our suburban streets.  The temperatures hover around 30-32C (86-90F), more like 40C (104F) with […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, cookbook, gluten free, grain free, herbs, nut-free, recipes, reminiscences, soups, Sweet Freedom, tofu and tempeh, Uncategorized, vegan, vegetables

ACD Update: A Return to Sweetness

by Ricki Heller 40 Comments

[Recent ACD-friendly dinner:  Gena’s Raw Cream of Zucchini Soup]. It’s now been over ten years since I began this round of the ACD. These days, I no longer even think about my food as “different,” and never worry about what I can or can’t eat. But it wasn’t always that way. It took a series […]

Filed Under: anti candida diet, blogging, chocolate addiction, cookbook, dieting, dogs, Goals, motivation, nag diet, raw, reminiscences, self-examination, silly, strategies, stress, Sweet Freedom, Uncategorized

Lemony Baked Tofu

by Ricki Heller 23 Comments

*I originally thought about calling this post, “First Love Three Ways,” but I can only imagine the kinds of search terms that would generate for my blog!    What woman doesn’t remember her first love? Me, I remember my first cookbook.**   Now, don’t get me wrong–of course I remember my first love, too.  I met Spaghetti Ears (not […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, cookbook, entrees, gluten free, grain free, herbs, lucky comestibles, recipes, reminiscences, tofu and tempeh, Uncategorized, vegan, vegetables

Über Healthy Kale and Seaweed Salad*

by Ricki Heller 37 Comments

* Or, It’s a Privilege to Eat You (thanks, Whole Foods). Happy “Celebrating Our Country’s Freedom Day” to both Canadians and Americans (and anyone else who’d like to take part in the party!).** And before I forget (because I’m at that age when I do forget), let me also say “THANK YOU”  to everyone for your […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blogging, contest, cookbook, gluten free, nut-free, nutrition info, recipes, salads, seeds, side dishes, Sweet Freedom, Uncategorized, vegan, vegetables

Virtual Vacation by the Sea and Appetizers for Two

by Ricki Heller 61 Comments

[Giveaway Alert:  Today is the last day to enter the cookbook giveaway!  Post your comment by 12:00 midnight (Toronto time) to be eligible to win a free copy of Sweet Freedom!] It seems impossible, but I returned to full-time work at the college this week after two months away. (Yes, just when most college students and […]

Filed Under: anti candida diet, appetizers, blog event, contest, cookbook, gluten free, nuts, raw, recipes, reminiscences, side dishes, snacks, Sweet Freedom, Uncategorized, vegan, vegetables

Rustle Up Some Sexy Cowgrrrl Cookies

by Ricki Heller 48 Comments

[After yesterday’s somber ACD-focused post, today it’s time for. . . cookies!] I remember reading an article several years ago in a popular magazine that theorized about which males epitomize the term, “sexy.” Since they sought out trends rather than individuals, the likes of Brad Pitt, George Clooney, Johnny Depp et al were all immediately disqualified. In the […]

Filed Under: baking, chocolate, cookbook, cookies, dessert, nuts, recipes, vegan

Updates: Diet and Dessert*

by Ricki Heller 34 Comments

*  Or, Two Out of Three Ain’t Bad (sorry, Girls) [Soy-Free, Sugar-Free, Gluten-Free Chocolate Buttercream Frosting from Sweet Freedom] Okay, let’s get to the dessert first (really, we should all eat a meal that way at least once):  I received my cookbook’s (paper) proof in the mail today (the sample that I must approve before […]

Filed Under: accountability, anti candida diet, chocolate addiction, cookbook, cravings, Diet Rules, dieting, dogs, expert advice, Goals, motivation, nag diet, overindulging, self-examination, strategies, Sweet Freedom, Uncategorized
  • « Go to Previous Page
  • Go to page 1
  • Interim pages omitted …
  • Go to page 10
  • Go to page 11
  • Go to page 12
  • Go to page 13
  • Go to page 14
  • Interim pages omitted …
  • Go to page 16
  • Go to Next Page »

Primary Sidebar

Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

[read more about Ricki...]

As seen on…

Categories

Become a Patron!

Ricki Heller

Footer

  • Home
  • Subscribe
  • About
  • Press
  • Blog
  • Dr Ricki Cooks
  • Privacy Policy
  • Disclosure Policy

Copyright © 2022 · RICKIHELLER.COM