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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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cookbook

Lucky Comestible 4(5): Raspberry Coconut Coffee Cake

by Ricki Heller 28 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fourth edition, I’m focusing on Coconut. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This […]

Filed Under: baking, cookbook, dessert, fruit, lucky comestibles, recipes, Sweet Freedom, Uncategorized, vegan

Lucky Comestible 4 (2): Cuckoo for Coconut (GF Mini Loaves or Cupcakes)

by Ricki Heller 25 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fourth entry, I’m focusing on Coconut. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This […]

Filed Under: baking, blog event, cookbook, cupcakes, dessert, gluten free, lucky comestibles, muffins, recipes, reminiscences, Sweet Freedom, Uncategorized, vegan

Cabbage T’horin

by Ricki Heller 33 Comments

[I thought it would be fun to run a little series over here at RH: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fourth entry, I’m focusing on Coconut. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. ] […]

Filed Under: blog event, cookbook, dogs, gluten free, lucky comestibles, recipes, reminiscences, side dishes, Sweet Freedom, Uncategorized, vegan, vegetables

Blast from the Past: Barley-Hazelnut Salad

by Ricki Heller 14 Comments

As someone who considers herself an unabashed fan (and follower) of popular culture, I love trend-watching (and also soap opera-watching, and celebrity-watching, and style-watching. . . plus reading trashy magazines at the supermarket checkout line. . . I could go on, but really, haven’t I embarassed myself enough for one day?) Over the years, I’ve […]

Filed Under: cookbook, grains, recipes, salads, side dishes, vegan, vegetables

Quinoa, Roasted Beet and Walnut Salad

by Ricki Heller 40 Comments

[Little aside that has nothing to do with the rest of this entry:  while glancing at WordPress stats before writing this post, I just realized that my previous entry was number 200 on this blog!  Where has the time gone?? I’m really amazed that I’ve written 200 whole blog entries–seems like just yesterday I started […]

Filed Under: blog event, cookbook, gluten free, grains, recipes, salads, Uncategorized, vegan, vegetables

So Dreamy: Rachel Albert-Matesz’s The Ice Dream Cookbook* (and Recipe!)

by Ricki Heller 22 Comments

* Or, Dream a Little Dream of Rich, Creamy, Delectable Frozen Desserts [Dried Apricot Pistachio Ice Dream] When I was contacted about a month ago to see if I’d be interested in examining a review copy of the upcoming The Ice Dream Cookbook by Chef Rachel Albert-Matesz, I have to admit I was a bit hesitant at […]

Filed Under: baking, chocolate, cookbook, cookies, dessert, fruit, gluten free, recipes, review, Uncategorized, vegan

Sweet Potato and Ginger Salad

by Ricki Heller 32 Comments

[Sweet Potato and Ginger Salad–recipe below.] Ah, yes, life is sweet.  Not so much in the “I’m a celebrity, I haven’t a care in the world, I’m revoltingly rich, beautiful and vacuous” kind of way; but more in the “every which way I turn I see or think ‘sweet,’ most recently the chocolate chip blondies I devoured last week” kind […]

Filed Under: accountability, ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, binge eating, blogging, chocolate addiction, cookbook, dessert, dieting, gluten free, grain free, nut-free, overindulging, recipes, salads, side dishes, Uncategorized, vegan, vegetables

Sweet and Spicy Tempeh

by Ricki Heller 27 Comments

After the HH and I had been dating for about four months and he’d already passed the “willing to tolerate my multiple quirks and neuroses” test, I decided it would be acceptable for him to finally meet my family and old friends in Montreal.  I cajoled coerced begged invited him to join me one weekend as I […]

Filed Under: ACD Maintenance, cookbook, entrees, gluten free, grains, nut-free, recipes, side dishes, tofu and tempeh, Uncategorized, vegan, vegetables

Rustic Plum-Topped Cornmeal Breakfast Cake

by Ricki Heller 17 Comments

[Red plums, white(ish) cake, blue(ish) other plums–Happy 4th of July!] Our recent visit to Montreal last week, like most of our road trips, involved a hamper of food to stave off starvation en route.  As is my wont, the night before travelling, I basically ransack the kitchen and tote along anything that’s hardy enough to last the voyage. The list […]

Filed Under: ACD Maintenance, baking, blog event, breakfast, cookbook, dessert, fruit, grains, muffins, nut-free, recipes, Sweet Freedom, vegan

Cookbook Winner!

by Ricki Heller 12 Comments

Well, we have a winner of the cookbook contest! First, thank you all so much for your entries; it was wonderful to learn about so many new cookbooks! I’m definitely going to have to get The Passionate Vegetarian–I mean, with an author named Crescent Dragonwagon, how could I resist?  Thanks, Jackie and Astra! I think I’ll also look […]

Filed Under: blog event, contest, cookbook, Uncategorized
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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