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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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cookbook

A New Cookbook–For You!

by Ricki Heller

Well, I’ve now been writing this blog for 7-1/2 months (that’s 230 days)–I really can’t believe it! Seems like just yesterday I started on my diet and cooking journey, with 40 pounds to lose.  (Oh, wait.  As of yesterday, I still had 40 pounds to lose.  Hmm.  Better keep blogging). I know that most people publish some kind of celebratory […]

Filed Under: blog event, blogging, cookbook

Flash in the Pan: Spurious Spuds (Cauliflower, Parsnip and Bean Mash)

by Ricki Heller 18 Comments

[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] I was seduced by Mark Bittman last week. Now, hold on a minute–before you go and call the authorities, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, cookbook, flash in the pan, gluten free, grain free, nut-free, recipes, seeds, side dishes, vegan, vegetables

The Dirt on Cleansing

by Ricki Heller 15 Comments

Please note: I provide this material for informational purposes only. I am not a doctor, naturopath, or other medical professional and cannot tell you what to do with your health; please always consult with your own healthcare practitioner before embarking on anything like a cleanse or detox, and before making any changes to your health […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Q & A, candida symptoms, cookbook, dieting, expert advice, food articles, Goals, healing, health information, holistic treatments, Living Candida-Free, nag diet, nutrition info, raw, strategies, Uncategorized

Sweet Potato and Buckwheat Burgers

by Ricki Heller 35 Comments

Years ago, I had the pleasure of teaching for three semesters at Toronto’s renowned Ontario College of Art and Design (affectionately known as OCAD–or, when I taught there back in the Paleolithic, pre-“Design” era, simply “OCA”).  I loved teaching at a place so much the antithesis of the college I’m now at, with its focus on technology, science […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, cookbook, entrees, gluten free, nuts, recipes, reminiscences, Uncategorized, vegan, vegetables

Gluten-Free, Sugar-Free French Toast Souffle with Summer Berries

by Ricki Heller 40 Comments

In my mind, here’s the perfect way to wake up on a Sunday morning: Outside, the weather is balmy. A mild breeze whispers through the slightly opened window, curtains undulating softly with each invisible breath.  The sun makes its presence known through the diaphanous curtain as it tickles the pillows of our bed with little sparkles of laughing light. […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, blog event, breakfast, cookbook, dessert, fruit, gluten free, grains, holidays, party food, recipes, sugar-free, Sweet Freedom, Uncategorized, vegan

Spiced Carrot Gnocchi in Creamy Sauce

by Ricki Heller 21 Comments

  Knock, knock. Who’s there? Gnocchi. Gnocchi Who? Gnocchi your socks off. What? Gnocchi three times. Excuse me? “Gnocchi Three Times on the Ceiling if You Wa-ant Me. . . Twice on the Pipes. . .” Okay, I think that’s quite enough. You shouldn’t gnocchi a guy when he’s down.  I said that’s it!  That’s […]

Filed Under: blog event, cookbook, entrees, recipes, tofu and tempeh, Uncategorized, vegan, vegetables

Butterscotch Mousse Pie

by Ricki Heller 36 Comments

I have to admit that I was never much of a pie person until very recently. “I mean, really,” I would ask pie-lovers, “What is it if not just an oddly-shaped fruit (or veggie) sandwich? Apples and cinnamon between two layers of crust. Blueberries between two layers of crust. Pumpkin between two layers of crust.”  Bah. Oh, but that was just […]

Filed Under: baking, chocolate, cookbook, dessert, gluten free, recipes, tofu and tempeh, Uncategorized, vegan

Cookbook Review: Nava Atlas’s Vegan Express

by Ricki Heller 16 Comments

  As you may know, I was a startled and very delighted recipient of Nava Atlas’s latest cookbook, Vegan Express, as a result of Susan’s contest a while back on Fat-Free Vegan Kitchen.  A couple of weeks ago, I was thrilled to receive the book in the mail, and set about making a whack of recipes […]

Filed Under: baking, cookbook, dessert, entrees, food articles, review, soups, vegan

Bittersweet Salad with Apples and Dandelion Greens

by Ricki Heller 13 Comments

  Why, oh why did I choose Sundays? What was I thinking?  I must have been on a chocolate high at the time and totally out of it.  Otherwise, why on EARTH would any sane person choose Sunday morning to track her weight loss (which, at this point, is actually a misnomer; for, as of this morning, I am now […]

Filed Under: cookbook, cravings, dieting, fruit, gluten free, overindulging, raw, recipes, salads, social eating, Uncategorized, vegan, vegetables

Bangkok Noodles with Cashews and Pineapple*

by Ricki Heller 10 Comments

*or, How to Get Your Meat-Loving Guy to Love a Vegan Meal How often does this happen to you?  (I promise, this is not an infomercial):  You come across a new recipe that sounds wonderful, and, fired up with anticipation, you can’t wait to try it.   You rush home, prepare the dish, and it’s received to unanimous […]

Filed Under: blog event, cookbook, entrees, fruit, gluten free, recipes, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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