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Ricki Heller

A healthy lifestyle can be sweet!

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Glazed Tempeh (aka Tempeh Bacon)

by Ricki Heller Leave a Comment

sugarfree, vegan, grainfree tempeh bacon recipe on rickiheller.com

[Shown here with My Favorite Tofu Scramble and Grainfree Fluffy Pancakes from The Sweet Life.] When I was a kid, my dad (a butcher) would literally “bring home the bacon” every weekend. Because he worked 6 days a week, Sunday brunch was sacrosanct as family time.  Brunch was an occasion to share significant events from […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, breakfast, childhood memory, cookbook, dairyfree, entrees, food allergies, food restrictions, food sensitivities, gluten free, grain free, Kitchen Classics, Living Candida-Free, nut-free, recipes, reminiscences, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet

40+ Patriotic Eats for Canada Day and Independence Day

by Ricki Heller Leave a Comment

candida diet, sugarfree, glutenfree BBQ recipes

  [Chaser engaged in one of her favorite summer activities] One of the (many) things I love about summer is all the long weekends. (Seriously, shouldn’t there be at least one long weekend per month? It would make the calendar year SO much more appealing). This weekend here in Canada, it’s Canada Day (July 1st), […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, beans and legumes, beverages, blog event, brownies, chocolate, condiments and sauces, cookbook, cupcakes, dairyfree, dessert, dogs, drinks, entrees, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, Naturally Sweet & Gluten-Free, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, soups, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet, vegetables

Gluten Free Quinoa Pizzetta Crust

by Ricki Heller 11 Comments

Vegan, gluten free quinoa pizza crust from EAt Dairy Free on rickiheller.com

[ This Gluten Free Quinoa Pizzetta Crust will quickly become your new go-to. So easy to make, firm enough to eat with your hands, and it’s also vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Like most people who went to university, I ate a […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, cookbook, dairyfree, entrees, gluten free, Kitchen Classics, nut-free, recipes, Uncategorized, vegan

Mini Sweet Potato and Chocolate Chip Muffins

by Ricki Heller 20 Comments

Candida diet, sugar-free, gluten-free sweet potato chocolate chip muffins

[Sweet potatoes are one of my favorite baking staples–they add sweetness, density, and fiber to your baked goods. And they taste amazing! These Mini Sweet Potato Chocolate Chip Muffins are to die for–and all refined sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut-free and yeast-free, too.  Suitable for Stage 3 and beyond on an anti-candida diet.] [photo credit: […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, breakfast, chocolate, cookbook, dairyfree, dessert, gluten free, ingredients, lucky comestibles, muffins, Naturally Sweet & Gluten-Free, nut-free, nutrition info, recipes, sugar-free, Sweet Freedom, Uncategorized, vegan, vegetables

Beans-Free Hummus

by Ricki Heller 5 Comments

the keto diet vegan hummus recipe

[If you’re looking for a different kind of dip, this Beans-Free Hummus is not only vegan,  sugar-free, gluten-free, grain-free and dairy-free; it’s also free of eggs, soy, nuts and yeast. Low glycemic, Paleo, keto AND anti-candida, it’s perfect for all stages of an anti-candida diet.] Comprehensive. Informative. Droolworthy. Gorgeous. Engaging. High-Fat. My pal Leanne’s new book, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, blog event, cookbook, dairyfree, expert advice, gluten free, grain free, Kitchen Classics, Living Candida-Free, nut-free, nutrition info, Paleo, party food, raw, recipes, review, side dishes, snacks, social eating, sugar-free, Uncategorized, vegan, vegetables

Creamy Not-ella Carob Butter

by Ricki Heller 9 Comments

candida diet carob notella butter recipe

[You’ll adore this luscious Notella Carob Butter made from seeds and carob. It’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I have to admit, in university I was one of those students you love to hate.  I wish I could tell you it […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, breakfast, cookbook, dairyfree, dessert, flash in the pan, gluten free, grain free, nut-free, recipes, review, seeds, side dishes, snacks, sugar-free, Uncategorized, vegan

Sundried Tomato and Garlic Super-Seed Crackers

by Ricki Heller Leave a Comment

Oh She Glows sundried tomato crackers

[They work both as a cracker–or a snack! Angela’s elegant Sundried Tomato and Garlic Superseed Crackers are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] [photo: Ashley McGlaughlin] It wasn’t until I moved to Toronto in my late 20s that the infinite possibilities […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, cookbook, dairyfree, gluten free, grains, herbs, holidays, party food, recipes, review, seeds, snacks, sugar-free, Uncategorized, vegan, vegetables

Sustenance Stew from The Perfect Blend by Tess Masters

by Ricki Heller 7 Comments

sugar free, gluten free vegan stew recipes

[You’ll adore this subtly spiced, nourishing Sustenance Stew from The Perfect Blend. With its cauliflower rice accompaniment, it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free and low glycemic. Suitable for all stages on an anti-candida diet.] Apparently, Canadians like to complain about the weather. Well, if your town was the subject of a riddle that went […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, cookbook, dairyfree, entrees, gluten free, grain free, greens, herbs, nuts, recipes, seeds, soups, sugar-free, Uncategorized, vegan, vegetables

Super Healthy Chocolate Shake from 40 Days of Green Smoothies

by Ricki Heller 5 Comments

VEgan, gluten-free, sugar-free chocolate shake from 40 days of green smoothies

[Start the year with a focus on simplicity in food! This delightful, super healthy Chocolate Shake is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free and yeast-free–and it’s also super simple to make! Suitable for Stage 2 and beyond on an anti-candida diet.] As I’ve gotten older, one of the principles I’ve striven to adopt is […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, blog event, breakfast, chocolate, cookbook, dairyfree, dessert, drinks, flash in the pan, fruit, gluten free, grain free, greens, nut-free, Paleo, raw, recipes, review, seeds, snacks, sugar-free, Uncategorized, vegan, vegetables

Ricki’s Raves: Holiday Edition (2016)

by Ricki Heller 8 Comments

Ricki's Raves

I’ve decided to start a little series called Ricki’s Raves, in which I share some of my favorite items (both food and non-food alike) that I truly love and use all the time. Today, I rave about the products I’ve discovered that work well during the holiday season. But of course you can use them […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, cookbook, Holiday Gifts, holidays, Living Candida-Free, Naturally Sweet & Gluten-Free, review, Ricki's Raves, Uncategorized
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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