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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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cookbook

A Gluten Free Holiday I: Healthier Over the Holidays with Lower Carb, Date-Free Squares

by Ricki Heller 41 Comments

[Date-free Date Squares! Photo credit: Celine Saki.] Let’s get ready for the holidays! This is Week One of A Gluten Free Holiday–2011 Edition, so get those ovens fired up, pull out the fancy china, polish the silverware*, and start planning those place settings! The event is the brainchild of our lovely hostess, Amy over at Simply Sugar and […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, beans and legumes, blog event, blogging, cookbook, dessert, giveaway, gluten free, grains, holidays, nuts, recipes, Uncategorized, vegan

Review & Recipe: Triumph Wellness Holiday Ebook

by Ricki Heller 19 Comments

For those of us in North America, October is the kickoff to the holiday season, what with Halloween and Canadian Thanksgiving (next Monday! Thanksgiving recipe roundup coming tomorrow!). In our house, the celebrations continue through mid-November and include my birthday, the HH’s birthday and Elsie’s birthday (in that order). Par-tay! Well, last week many of […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, cookbook, gluten free, grain free, holidays, nuts, recipes, review, Uncategorized, vegan, vegetables

Giveaway Winner Announced: Unprocessed

by Ricki Heller 2 Comments

Thanks to everyone who entered the giveaway for Chef AJ’s cookbook, Unprocessed!  I’m so glad to know that so many of you are interested in cooking with whole foods and no added fats or sugars. I’ve done the Random Generator thing, and the winner is. . . Number 15, Suzanne! Suzanne mentioned her favorite food, […]

Filed Under: anti candida diet, contest, cookbook, giveaway

Fresh Blueberry-Pineapple Crumble at The Blissful Chef

by Ricki Heller 10 Comments

Happy Monday!  Hope you all had a fabulous weekend.  Mine was filled with some surprise excitement followed by a lovely visit to the Toronto Vegetarian Food Festival, where I watched an amazing demo for Raw “Blizzards” put on by Lisa and Nicole.  What I wouldn’t give to have the energy of those two!  (And the ice […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, blogging, cookbook, dessert, fruit, gluten free, grains, nuts, recipes, Uncategorized

Back-to-School-Swag: Review and Giveaway of Unprocessed by Chef AJ

by Ricki Heller 130 Comments

[Rich and delicious raw Cream of Zucchini Soup] Hope y’all had a great Labor Day weekend (or Saturday and Sunday, as the case may be). The HH, Girls and I had a lovely weekend despite my need to do some school work.  We brunched, enjoyed a couple of sun-kissed walks (and the Girls even had […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, blogging, contest, cookbook, entrees, flash in the pan, giveaway, gluten free, grain free, grains, greens, herbs, nuts, raw, recipes, review, salads, side dishes, vegan, vegetables

Winner of Amy’s Simply Sugar and Gluten Free

by Ricki Heller 3 Comments

Thanks to everyone who entered the giveaway for a copy of Amy’s book, Simply Sugar and Gluten Free!  I was thrilled that so many of you are interested in cooking without gluten or sugar. . . and having this book full of delicious and easy recipes! 😀 Thanks to random.org, we have a winner! Congratulations […]

Filed Under: anti candida diet, blog event, blogging, contest, cookbook, dogs, giveaway, silly, vegan

Raw Chocolate Almond Butter

by Ricki Heller 38 Comments

[A favorite raw breakfast: chocolate almond spread on apple slices.] Remember the days when there was only one kind of nut butter–and nobody was allergic to it?  I think I ate peanut butter almost every day until my late 30s.  As a kid, I slathered it on saltines alongside chocolate milk during cartoon-drenched Saturday mornings; I ate […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, breakfast, chocolate, condiments and sauces, contest, cookbook, dessert, giveaway, gluten free, grain free, nuts, raw, recipes, snacks, Uncategorized, vegan

Carob Coconut Cups

by Ricki Heller 173 Comments

I know that many of you are already fans of Amy, the blogger behind the wildly popular Simply Sugar and Gluten Free (which recently got a facelift–check out the new look!).  A few months ago, Amy published her first cookbook, Simply Sugar and Gluten Free, and her publisher kindly sent me a copy for review.  For someone […]

Filed Under: ACD Maintenance, anti candida diet, blog event, blogging, candy, chocolate, contest, cookbook, cookies, dessert, giveaway, gluten free, grain free, grains, nut-free, nuts, recipes, review, snacks, soups, Uncategorized, vegan

Four Books–and Four Winners!

by Ricki Heller 5 Comments

Thanks to everyone who entered the first “Giveaways Gone Wild” this week!  I’m giving away one of four fantastic books (three cookbooks and one literary). With the help of random.org, I chose names in order of the books listed. The first person to ask for each of the four titles won that book!  And here are our […]

Filed Under: blog event, contest, cookbook, dessert, giveaway, gluten free, review, vegan

Summer’s Here: Time For Giveaways Gone Wild!

by Ricki Heller 159 Comments

[This giveaway is now closed.  Thanks to everyone who entered!] Summer has finally arrived, which means time for playing outdoors, fresh food, girls in bikinis. . . and giveaways! I’ve received several great products for review and giveaway the past few months, so I decided to use the warmer months to catch up by offering a […]

Filed Under: blog event, blogging, contest, cookbook, giveaway, gluten free, Uncategorized, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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