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Ricki Heller

A healthy lifestyle can be sweet!

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cupcakes

40+ Patriotic Eats for Canada Day and Independence Day

by Ricki Heller Leave a Comment

candida diet, sugarfree, glutenfree BBQ recipes

  [Chaser engaged in one of her favorite summer activities] One of the (many) things I love about summer is all the long weekends. (Seriously, shouldn’t there be at least one long weekend per month? It would make the calendar year SO much more appealing). This weekend here in Canada, it’s Canada Day (July 1st), […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, beans and legumes, beverages, blog event, brownies, chocolate, condiments and sauces, cookbook, cupcakes, dairyfree, dessert, dogs, drinks, entrees, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, Naturally Sweet & Gluten-Free, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, soups, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet, vegetables

40+ Sugar-Free Sweets for Valentine’s Day (Vegan and Gluten-Free)

by Ricki Heller Leave a Comment

Vegan Valentine's Day

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

Filed Under: ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, blog event, brownies, candy, chocolate, cookies, cupcakes, dairyfree, dessert, dogs, flash in the pan, fruit, gluten free, grain free, grains, Holiday Gifts, holidays, Naturally Sweet & Gluten-Free, nut-free, nuts, Paleo, party food, raw, recipes, seeds, snacks, sugar-free, tofu and tempeh, Uncategorized, vegan

40+ Sugar-Free Sweets for Valentine’s Day (Vegan and Gluten-Free)

by Ricki Heller 15 Comments

Vegan Valentine's Day

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, blog event, brownies, candy, chocolate, cookies, cupcakes, dessert, dogs, fruit, gluten free, grain free, grains, holidays, nut-free, nuts, Paleo, raw, recipes, seeds, snacks, tofu and tempeh, Uncategorized, vegan

Breakfast Carrot Cake

by Ricki Heller 75 Comments

[This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at dietdessertdogsATgmailDOTcom, or leave a comment here and let me know! […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, breakfast, candy, childhood memory, chocolate addiction, condiments and sauces, cupcakes, dieting, flash in the pan, food articles, Goals, nag diet, nut-free, overindulging, silly, stress, Uncategorized, vegan

Superfood Raw Caramel Cupcakes with Banana-Cacao Nib Frosting

by Ricki Heller 41 Comments

[SPECIAL DISCOUNT FOR DDD READERS!! If you’d like to get started with your own Mum’s superfoods, the company is offering a special 15% discount for any online orders from Diet, Dessert and Dogs readers! Just order your products via the Mum’s website and key in the code “RICKI” upon checkout. Note: This is an affiliate […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blog event, chocolate, contest, cupcakes, dessert, fruit, giveaway, gluten free, grain free, nuts, party food, raw, recipes, snacks, Uncategorized, vegan

Chocolate Chip Cheesecake-Filled Chocolate Cupcakes

by Ricki Heller 47 Comments

So here’s a scenario from my an imaginary 20-something woman’s life: Let’s say this woman just got a job teaching as a sessional instructor at a large college in a large North American city.  She’s very keen to do well on the job and practice all she’s learned about pedagogy. Her office, as it turns […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, blog event, chocolate, cupcakes, dessert, gluten free, nuts, party food, recipes, reminiscences, Uncategorized, vegan

Some Patriotic Eats

by Ricki Heller 7 Comments

Vegan, sugar-free, gluten-free special diet strawberry ice cream on rickiheller.com

[source] It’s another long July weekend for us here in Canada and all our American cousins in the US–yay! Happy “I Love My Country” Day to both of us! 😀 For those of you looking for summer/ buffet/ BBQ/ patriotic/ festive recipes for your long weekend, here are some of my favorites that would be […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, breakfast, chocolate, cupcakes, dessert, dogs, entrees, flash in the pan, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, lucky comestibles, muffins, nut-free, nuts, raw, recipes, salads, seeds, side dishes, silly, snacks, social eating, soups, tofu and tempeh, vegan, vegetables

Why I Love Gluten-Free Baking* and How to Do It Right

by Ricki Heller 44 Comments

* No, seriously.     [No Gluten, Get Happy: The easiest way to bake gluten-free is with no flour at all! How about  Happy Hemp Two-Bite Brownies?] Baking, gluten-free. Whew!  I think my hair just got a new ‘do after the breeze that whooshed by as hoards of you ran for the exits!  For those of you still here, […]

Filed Under: ACD Maintenance, anti candida diet, baking, blog event, blogging, breakfast, brownies, chocolate, cookies, cupcakes, dessert, food articles, gluten free, grain free, grains, ingredients, Kitchen Classics, muffins, nut-free, nuts, Sweet Freedom, Uncategorized, vegan

SOS Kitchen Challenge for April: Asparagus Recipe Roundup!

by Ricki Heller 6 Comments

This past month, Kim and I chose Asparagus as our SOS Kitchen Challenge key ingredient, and set out a true “kitchen challenge”: could anyone actually come up with a (tasty) sweet asparagus-based recipe? Well, I’m thrilled to report that several of you rose to the challenge quite admirably! The asparagus recipes flowed in all month, […]

Filed Under: anti candida diet, blog event, blogging, breakfast, cupcakes, dessert, entrees, fruit, gluten free, grains, greens, herbs, muffins, nuts, raw, recipes, salads, seeds, side dishes, SOS Challenge, soups, Uncategorized, vegan, vegetables

Review & Giveaway: Spunky Coconut Grain-Free Baked Goods and Desserts

by Ricki Heller 4 Comments

THE GIVEAWAY IS NOW CLOSED. THANKS TO EVERYONE WHO ENTERED!   [Divine Vegan Fudge Cake (as cupckakes) from the book, topped with my own Sugar-Free, Soy-Free, Nut-Free Chocolate Buttercream Frosting] Here’s a chance to win a copy of Kelly V. Brozyna’s Spunky Coconut Grain-Free Baked Goods and Desserts–just click here to read my review and […]

Filed Under: anti candida diet, baking, beans and legumes, blog event, blogging, brownies, chocolate, contest, cookbook, cookies, cupcakes, dessert, fruit, giveaway, gluten free, grain free, muffins, nuts, review, snacks, Uncategorized, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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