A rich and creamy fat bomb shake that’s not only vegan, but a great source of protein, too. Plus it’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet. So if you follow holistic health gurus or if you’re simply interested in the latest […]
dessert
Giant Chocolate Chip & Fruit Cookies from Stephanie Belding
[I don’t know about you, but I can never get enough chocolate chip cookies! This variation contains seeds and dried fruit (plus I’ve made an ACD-friendly version). They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] I’m thrilled today to share what is not […]
Carrot Cake Ice Cream
[Who doesn’t love ice cream? This unique and alluring Carrot Cake Ice Cream is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable all stages on an anti-candida diet.] What does summer mean to you? Is it lazing by the pool? Reading a trashy novel? Long walks along the beach? Kids squealing […]
Sugar-Free, Gluten-Free, Plant-Based Father’s Day Recipes
I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]
Summer Long Weekend Recipe Ideas
It’s officially BBQ season! Maybe you’re having the family over for an outdoor picnic. Or maybe you’re heading north to open up the cottage. But what will you eat? Here’s a list of some of my favorite anti-candida recipes for a summer long weekend from the blog. These will work when you’re grilling, setting out […]
Grain-free Ginger Blondies
[The perfect guilt-free snack! Ginger Blondies are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] [Looking good! Sugar-free, grain-free, egg-free, dairy-free. Recipe here.] Do you remember what you were doing on April 22, 1970? I know, some of you weren’t even born […]
Creamy Not-ella Carob Butter
[You’ll adore this luscious Notella Carob Butter made from seeds and carob. It’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I have to admit, in university I was one of those students you love to hate. I wish I could tell you it […]
Super Healthy Chocolate Shake from 40 Days of Green Smoothies
[Start the year with a focus on simplicity in food! This delightful, super healthy Chocolate Shake is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free and yeast-free–and it’s also super simple to make! Suitable for Stage 2 and beyond on an anti-candida diet.] As I’ve gotten older, one of the principles I’ve striven to adopt is […]
25+ Nibbles and Dips for Your New Year’s Eve
Can you feel the excitement? It’s almost the New Year!! Although it wasn’t quite a “white Christmas” here in the Toronto area this year, it’s been great taking some much-needed time to chillax with the HH and Girls, and really enjoy the holidays. And I’m really looking forward to the new year! As is my habit this […]
Should You Avoid All Sweet Things on a Sugar-Free Diet?
It seems there are two camps when it comes to cutting sugar entirely out of your diet: those who think it’s prudent to satisfy sweet cravings with sugar-free options (such as stevia or xylitol) and those who think you should cut out sweeteners entirely, since they may end up increasing your sugar cravings even more. […]