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Ricki Heller

A healthy lifestyle can be sweet!

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drinks

Flash in the Pan: Matcha-Pineapple Cooler

by Ricki Heller 27 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, beverages, drinks, flash in the pan, fruit, gluten free, herbs, nut-free, recipes, snacks, Uncategorized

[Flash in the Pan] Summer Refresher: Watermelon-Basil Cooler

by Ricki Heller 49 Comments

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).]‘ […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, drinks, flash in the pan, fruit, gluten free, grain free, herbs, holidays, nut-free, party food, raw, recipes, snacks, Uncategorized, vegan

Chocolate Hazelnut Breakfast Smoothie

by Ricki Heller 31 Comments

I know I promised a final installment to the Dole Summit recaps (and I’ll be posting that one next), but I just had to share this amazing smoothie that I guzzled created this morning! After spending the past three days with a miserable cold (damn you, recirculated airline air), I woke up today feeling marginally better […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, breakfast, chocolate, dessert, drinks, fruit, gluten free, nuts, recipes, snacks, Uncategorized, vegan

Our Holidays this Year: Chop, Slice, Stir, Sip, Nibble, Cook, Eat, Relax. Repeat.

by Ricki Heller 27 Comments

[Some of the spoils of the 25th.] Hope you all had a fantastic holiday!  Over here in the DDD household, we’ve had a wonderful time the past few days, what with the HH on holidays between Christmas and New Year’s. (“Yes, Mum, we’ve loved it, too! It’s great to have those extra trail-walks. . . and play […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, breakfast, chocolate, dessert, dogs, drinks, flash in the pan, fruit, gluten free, grain free, nut-free, recipes, seeds, snacks, Uncategorized, vegan

Thanksgiving Recipe Roundup!

by Ricki Heller 23 Comments

[Chocolate Pumpkin Pôts de Crèmel Have you been keeping up with Vegan MoFo?  Now that I’ve backed out  of the festivities because I knew I couldn’t keep up–well, here I am, posting virtually every day in October thus far!  With our Ontario elections today (go out and vote, people!) and our Thanksgiving coming up (stay […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, beverages, breakfast, chocolate, condiments and sauces, dessert, dogs, drinks, entrees, fruit, gluten free, grains, greens, herbs, holidays, muffins, nut-free, nuts, raw, recipes, salads, seeds, side dishes, snacks, soups, tofu and tempeh, Uncategorized, vegan, vegetables

Chocolate-Mint Milkshake

by Ricki Heller 88 Comments

[Strawberry, kale, protein powder, chia and rice milk smoothie.] It’s no secret that I love breakfast (I even wrote an entire ebook about the meal), and smoothies are one of my very favorite breakfasts–they’re a delicious, nutritious way to start the day that’s also quick and easy (and who among us doesn’t love quick and easy? At […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, breakfast, chocolate, contest, dessert, drinks, flash in the pan, giveaway, gluten free, grain free, herbs, nut-free, nutrition info, recipes, review, seeds, snacks, Uncategorized, vegan

Chocolate Malted Shake, iHerb Shopping Spree & Madre Labs Review

by Ricki Heller 192 Comments

The wonderful folks at iHerb have, once again, offered a $50 shopping spree to one lucky DDD winner! (iHerb is an online shop for all of your supplement and health-food needs. They carry an extensive array of products that you can order for delivery to your home).  Read all the details about the giveaway at […]

Filed Under: anti candida diet, beverages, blog event, breakfast, chocolate, contest, drinks, flash in the pan, fruit, giveaway, gluten free, grain free, greens, nut-free, raw, recipes, review, snacks, Uncategorized, vegan

Chocolate Malted Shake

by Ricki Heller 192 Comments

Do you drink greens drinks? Made from dehydrated, powdered green vegetables (and sometimes other high-antioxidant foods like sea algae or healthy grasses), they offer an intensive punch of nutrients in a small scoop of powder that can be added to smoothies or other beverages. I’ve been taking spirulina (another type of green algae) with my […]

Filed Under: anti candida diet, beverages, blog event, breakfast, chocolate, contest, drinks, flash in the pan, fruit, giveaway, gluten free, grain free, greens, nut-free, raw, recipes, review, snacks, Uncategorized, vegan

Protein-Rich Cranberry-Oat Smoothie

by Ricki Heller 14 Comments

[This protein-rich cranberry-oat smoothie is quick and easy to make. It’s also vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free,  nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.]   I was feeling like oatmeal when I first got up today [groaner alert]–funny, I don’t look like oatmeal. . . well, actually, […]

Filed Under: anti candida diet, blog event, breakfast, contest, cookies, drinks, Festive Freebie, flash in the pan, fruit, giveaway, gluten free, greens, Holiday Gifts, holidays, nuts, raw, recipes, review, snacks, SOS Challenge, Uncategorized, vegan, vegetables

SOS October Roundup: Sesame Seeds–and the Winners!

by Ricki Heller 9 Comments

We couldn’t be more pleased with the incredible array of entries we received for this month’s SOS Kitchen Challenge on sesame seeds!  As always, your creativity and versatility in the kitchen are awe-inspiring. We received 35 entries–all of them inventive, delicious and sesame-packed! From noodles to omelets to salads, the savory side of the challenge was well […]

Filed Under: appetizers, baking, beans and legumes, beverages, blog event, blogging, brownies, chocolate, contest, cookies, dessert, drinks, entrees, fruit, giveaway, gluten free, grains, greens, herbs, holidays, nut-free, nuts, raw, recipes, seeds, side dishes, snacks, SOS Challenge, tofu and tempeh, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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