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Ricki Heller

A healthy lifestyle can be sweet!

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Encore Edibles

Chocolate Potato Cake Donuts

by Ricki Heller 15 Comments

Candida diet frosted chocolate potato donuts on rickiheller.com

Yes, you read that right. Potato–in a chocolate cake! Well, if potato starch can add binding power and lighten up a cake batter, why not just use the actual potato? (Why not, indeed?). Plus, y’all know how much I love potatoes. And how much I believe they can be part of a healthful diet (even […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, chocolate, dessert, Encore Edibles, fruit, gluten free, holidays, nuts, party food, recipes, Uncategorized, vegan

Encore Edibles: Squash and Stuffing Burgers

by Ricki Heller 15 Comments

Cute dogs Elsie and Chaser on rickiheller.com

[Savory Squash and Stuffing Burgers are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free amd yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] Well, it’s officially “holiday season” here in Canada, now that our Thanksgiving has passed. Today’s burger recipe is the first in a new ongoing series I’m calling “Encore Edibles”–in […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, Encore Edibles, entrees, gluten free, grains, holidays, nuts, recipes, vegan, vegetables

Flash in the Pan: Cranberry Ice Cream

by Ricki Heller 37 Comments

Sugar-free, dairy-free, candida friendly cranberry ice cream on rickiheller.com

[Sometimes, you just want a dish that’s quick and easy–no fuss.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right). […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, condiments and sauces, dessert, Encore Edibles, flash in the pan, fruit, gluten free, grain free, holidays, nut-free, recipes, reminiscences, snacks, Uncategorized, vegan

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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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