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Ricki Heller

A healthy lifestyle can be sweet!

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expert advice

What Is EFT and Should You Try It?

by Ricki Heller 4 Comments

EFT discussion on rickiheller.com

What is EFT? EFT, or Emotional Freedom Technique, is also known simply as “tapping.” It was developed by Gary Craig, who took an earlier technique called Thought Field Therapy from psychologist Roger Callahan and both simplified and modified it so it would be easier to apply in more situations. The Principles of Tapping According to […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, Anti Candida Crusader Success Stories, Candida Corner, classes and events, expert advice, healing, health information, mindset, motivation, strategies, Sweet Life Club, Uncategorized

Lessons from Living with Candida for 20 Years

by Ricki Heller Leave a Comment

vegan candida diet for 20 years

What’s it like to be dealing with candida for 20 years? How does that even happen?  I can barely believe it myself, but this month marks 20 years since my first candida diagnosis. In today’s video, I talk about what’s been happening in my candida journey over the past two decades since I was first […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Corner, Candida Q & A, candida symptoms, cookbook, Diet Rules, expert advice, food allergies, food restrictions, food sensitivities, gluten free, healing, health information, holistic treatments, Living Candida-Free, mindset, motivation, nutrition info, strategies, stress, sugar-free, supplements, Uncategorized, vegan candida diet, video

3 Essential Keys to Change Your Diet Permanently

by Ricki Heller 2 Comments

3 keys to eat better for life

  What does it really take to change your diet permanently?  If you’ve done it, you know it’s not an easy–or a straight–path. But adopting new habits, learning to eat (and love!) new foods, and making the small shifts that are necessary for real, lasting change can be an absolute life saver. When you restrict […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, Anti Candida Crusader Success Stories, anti candida diet, blog event, Candida Q & A, Diet Rules, expert advice, food allergies, food restrictions, food sensitivities, gluten free, healing, mindset, motivation, strategies, sugar-free, Uncategorized, vegan, video

How I Squashed My Cravings and Learned to Eat Healthier

by Ricki Heller 1 Comment

candida diet crush cravings tips

One scenario I hear from readers and clients all the time is what I call the story of the “recidivist eater.” If it sounds really familiar, it’s because so many of us (myself included) have been through this series of events: First, you’re either diagnosed with a condition that requires a change to your diet, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, Anti Candida Crusader Success Stories, anti candida diet, blog event, Candida Q & A, expert advice, Goals, Living Candida-Free, overindulging, Uncategorized, vegan candida diet

Staying Healthy When Traveling (Even Last Minute!) on a Restricted Diet

by Ricki Heller 8 Comments

traveling photo

[image source: Pixabay] I recently took an impromptu trip to the US for a dear relative’s funeral. This wasn’t my typical kind of travel when I have my packing list out a week before departure, slowly purchasing all the ingredients so I can prepare dehydrated Alkalizing Kale and Seaweed Crackers or my favorite Breakfast Cookies […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, expert advice, food allergies, food restrictions, food sensitivities, healing, health information, holistic treatments, Living Candida-Free, strategies, stress, sugar-free, supplements, Uncategorized, vegan

Candida and Cravings: The Common Links and What to do About Them

by Ricki Heller Leave a Comment

anticandida, sugarfree, vegan candida and cravings

Today’s video covers a topic close to my heart (and stomach): candida and cravings.  Why do we crave what we crave? Even those of us who don’t suffer from candida related complex are likely to know the power of food cravings and how they can sabotage even our best intentions. If you’ve ever found yourself […]

Filed Under: accountability, ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, binge eating, cravings, expert advice, health information, Uncategorized, video

Is Organic Worth It?

by Ricki Heller 2 Comments

Benefits of organic food for candida

Do you eat organic food? If so, how often? And if not, why not? One of the questions I get asked frequently is, “Is organic food worth the cost?” A quick search online will confirm that this is a common question among health-seekers (Google that exact question today, and you’ll find 3,150,000 results). In recent […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Q & A, expert advice, fruit, grains, greens, herbs, ingredients, nuts, raw, seeds, Uncategorized, vegan, vegetables, video

Is My Candida Getting Worse?

by Ricki Heller Leave a Comment

candida diet when symptoms get worse

One of the questions I hear most often from my individual clients and from people in my Facebook groups is something along these lines: “Well, I’ve been following an anti-candida diet perfectly for a few months now. I haven’t cheated on the diet at all! And I got so much better. But recently–I have no […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Corner, Candida Q & A, expert advice, sugar-free, Uncategorized, vegan, video

How Long Does It Take To Get Better?

by Ricki Heller 4 Comments

Candida diet how long to get better

One of the questions I get asked often is, “How long will it take me to get better?” Like you, when I was first diagnosed with candida, I was eager to find out the answer to that question. I wanted my symptoms to be gone, like, yesterday, so I could finally get back to living […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, Anti Candida Crusader Success Stories, anti candida diet, Candida Corner, Candida Q & A, candida symptoms, Diet Rules, expert advice, Goals, healing, strategies, stress, Uncategorized, vegan, video

Six Degrees of Susan Peirce Thompson

by Ricki Heller Leave a Comment

Susan Peirce Thompson

[This post is part of an ongoing series of interviews with authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at ricki@rickiheller.com, or leave a comment here and let me know! And […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, Anti Candida Crusader Success Stories, anti candida diet, blog event, Candida Q & A, expert advice, health information, nutrition info, portion control, review, Six Degrees (interviews), strategies, sugar-free, Uncategorized
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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