Food Freedom Module 7: Get Back on Track: What to do when things don’t go as planned
We’re all human! This session tackles how to deal with slip-ups, mistakes, and symptom overload that can occur when you first start out so that you can get back on track easily and quickly. Handle the physical symptoms that arise when your diet goes off track, and learn non food-related practices to help you stick with it so you can continue to feel your best every day.
- MODULE SEVEN: Presentation Slides (pdf)
- RESOURCES:
- How to HONOR your body if you’re “glutened” from Gluten Free Easily
- Garden of Life complete enzymes
- Probiotics
- How to use a neti pot (NOTE: always boil water! The amoeba I mentioned is called Naegleria fowleri)
- Child’s rubber ear syringe (what I use for nasal irrigation)
- Grapefruit seed extract
- Tea tree oil
- Eucalyptus oil
- Neem cream
- Book: Sinus Survivalby Dr. Robert S. Ivker
