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Ricki Heller

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food allergies

Carrot Colada

by Ricki Heller 24 Comments

Recipe for gluten-free Carrot Colada from GFE | RickiHeller.com

Today please welcome Shirley from Gluten Free Easily! If memory serves me correctly, Shirley is one of the very first bloggers I met in the GF community (or maybe it’s just that it feels as if we’ve known each other a long time!).  Somehow, we got to chatting via email, and I discovered that Shirley […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, eggfree, flash in the pan, food allergies, food articles, food restrictions, food sensitivities, fruit, gluten free, greens, Living Candida-Free, nut-free, recipes, snacks, vegan, vegan candida diet, vegetables

Creamy and Comforting Chickpea Pasta Casserole

by Ricki Heller

Vegan, Gluten-Free, Allergy-Friendly Creamy Chickpea Pasta Casserole on RickiHeller.com

These days my cooking ventures are entirely vegan and gluten-free, based on whole foods and as healthy as I can make them. Even though my desserts taste decadent, they’re all made with natural sweeteners (and sometimes, even vegetables!); my main dishes are plant-based and lower fat, offering up antioxidants, vitamins, minerals, and high fiber. But […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, AttuneFoods Recipes, beans and legumes, childhood memory, dairyfree, entrees, food allergies, food restrictions, food sensitivities, gluten free, grains, Kitchen Classics, nuts, party food, recipes, reminiscences, sugar-free, Uncategorized, vegan, vegetables

Collard-Wrapped Yellow Rice and Black Bean Enchiladas

by Ricki Heller 99 Comments

As promised yesterday, I’ve got an amazing recipe for you today from Nava Atlas’s Wild About Greens (to read my interview with Nava and learn more about the book, go here).  But seems I got the name of the recipe wrong! The collard-wrapped enchiladas reminded me so much of my mum’s erstwhile cabbage rolls that […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, cookbook, dairyfree, entrees, food allergies, food restrictions, food sensitivities, gluten free, grains, greens, holidays, party food, recipes, review, side dishes, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

Creamy Broccoli Salad with Garlic Crunch Topper

by Ricki Heller 3 Comments

broccoli crunch salad for food allergies on rickiheller.com

Around this time each year, I start to crave spring and spend time dreaming of all things green: green leaves, green trees, green grass, green vegetables. I love the surprise pack of fresh fruits and vegetables that magically shows up at my door in my CSA each week, but since I live in Ontario, it’s […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blogging, dairyfree, food allergies, food restrictions, food sensitivities, gluten free, greens, holidays, nuts, party food, raw, recipes, salads, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

SOS Apples: Greens with Roasted Beet, Apple and Almond Feta

by Ricki Heller 18 Comments

After the excesses** of the recent long weekend here in Toronto, I felt the need for something more ascetic. I was craving something light, clean and (yes) green: a salad! And I knew that my salad had to contain apple. I got this recipe from a cookbook I’ve had for years–a decade, almost–and from which I have never […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, blogging, cookbook, dairyfree, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, greens, nuts, Paleo, raw, recipes, salads, side dishes, SOS Challenge, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

Moroccan Spiced Tomato Soup

by Ricki Heller 9 Comments

As promised, I’m going to supply the recipes from the cooking class I taught last week—my last ever in my home (sniff!).   Now, on to today’s NAG-friendly recipe. . . .   This recipe for Moroccan Spiced Tomato Soup was originally given to me by a former office mate, who eventually became a close friend. At the […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blogging, flash in the pan, food allergies, food restrictions, gluten free, grain free, keto, Living Candida-Free, nag diet, nuts, Paleo, recipes, soups, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

Baked Oats

by Ricki Heller 11 Comments

bowl of gluten-free, sugar-free baked oats with goji berries

[There’s nothing like a steaming bowl of oatmeal for breakfast! These baked oats are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] One of my all-time favorite breakfasts is baked oats. The recipe is adapted from the Moosewood Classics cookbook, but I’ve made […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, eggfree, food allergies, food articles, food restrictions, food sensitivities, fruit, gluten free, grains, Kitchen Classics, nut-free, recipes, sugar-free, vegan, vegan candida diet
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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