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Ricki Heller

A healthy lifestyle can be sweet!

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food articles

Marbled Matcha-Lemon Raw Vegan Cheesecake

by Ricki Heller 52 Comments

Gluten-free, candida diet, marbled matcha-lemon vegan raw cheesecake recipe

[You’ll flip over this elegant, visually impressive Marbled Matcha-Lemon Raw Vegan Cheesecake! It’s smooth, creamy, and suitable for vegan, sugar-free, grain-free, dairy-free, egg-free, corn-free, soy-free, yeast-free, low glycemic and anti-candida diets.] There’s a phrase in French, “coup de foudre.” The literal translation is “thunderbolt,” but colloquially, people use it to mean “love at first sight” […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, dairyfree, dessert, food articles, gluten free, grain free, health information, holidays, Living Candida-Free, nuts, Paleo, party food, raw, recipes, review, sugar-free, Uncategorized, vegan

What Does “Sugar-Free” Really Mean?

by Ricki Heller 25 Comments

Ricki Heller "What is sugar-free?"

As some of you know, I’ve been on a journey with my diet from whole foods-based to strict anti-candida to where I am today–what I call anti-candida “maintenance.” So, if you’ve been reading me for a while, or if you check back through to some of the earlier posts, what you’ll find is a broad […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, dessert, food articles, health information, Living Candida-Free, Naturally Sweet & Gluten-Free, sugar-free, Uncategorized, video

Candida Corner 2: Which Prepared or Packaged Foods Can You Eat on a Candida Diet?

by Ricki Heller 5 Comments

Candida diet approved processed foods

Even when you have a full list of foods you can or cannot eat on an anti-candida diet, it’s sometimes difficult to know whether a particular packaged food is actually permitted or not. To some extent anyone on a special diet needs to learn how to be an ingredient detective. In today’s Candida Corner hangout, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Corner, Candida Q & A, expert advice, food articles, gluten free, health information, ingredients, Living Candida-Free, strategies, Uncategorized, video

Top Ten Delicious Ways to Use Leftover Sauerkraut Juice

by Ricki Heller 7 Comments

candida diet how to use sauerkraut juice o rickiheller.com

If you follow a whole-foods or traditional diet, you’ve probably eaten your fair share of lacto-fermented sauerkraut (in fact, it’s probably fair to guess that you’ve even made some from scratch, right?). Lacto-fermented sauerkraut–and other naturally fermented foods, like kimchi–are staples on most anti-candida diets, too. They’re bursting with healthy probiotics and taste great as […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, condiments and sauces, food articles, gluten free, grain free, health information, ingredients, Living Candida-Free, Paleo, raw, Uncategorized, vegan

9 Common Herbs & Spices that Reduce Inflammation

by Ricki Heller 18 Comments

natural treatments for inflammation on rickiheller.com

[You can fight inflammation with common ingredients from your own kitchen. Here’s a list of the top nine anti-inflammatory herbs and spices, plus some of my favorite recipes using them.] You may think that “inflammation” only occurs after a bee sting, when you scald your hand on a hot pot, or when you unwittingly walk […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, beverages, breakfast, cookies, dessert, drinks, entrees, food articles, fruit, gluten free, grain free, grains, greens, health information, herbs, ingredients, nut-free, nutrition info, nuts, recipes, salads, seeds, side dishes, soups, tofu and tempeh, Uncategorized, vegan, vegetables

Spotlight on Spuds: Should You Eat Potatoes?

by Ricki Heller 28 Comments

Are potatoes okay on an anti-candida diet?

[Should white potatoes be included in an anti-candida–or any healthy–diet? Here are the pros and cons of eating potatoes, their effect on blood sugar balance, and other considerations before you take a bite.] [The humble potato: dietary friend or foe?] Every summer, people’s minds turn to BBQs, picnics and other outdoor festivities. For many of […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Q & A, food articles, gluten free, grain free, health information, nutrition info, Uncategorized, vegan, vegetables

Carrot Colada

by Ricki Heller 24 Comments

Recipe for gluten-free Carrot Colada from GFE | RickiHeller.com

Today please welcome Shirley from Gluten Free Easily! If memory serves me correctly, Shirley is one of the very first bloggers I met in the GF community (or maybe it’s just that it feels as if we’ve known each other a long time!).  Somehow, we got to chatting via email, and I discovered that Shirley […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, eggfree, flash in the pan, food allergies, food articles, food restrictions, food sensitivities, fruit, gluten free, greens, Living Candida-Free, nut-free, recipes, snacks, vegan, vegan candida diet, vegetables

Eight Tips for Cooking Whole Foods from Scratch–Quickly and Easily (Part 1)

by Ricki Heller 18 Comments

Way back in this post, I asked you all if you’d be interested in tips on speeding up the process of cooking whole foods from scratch. Today, I’ll begin to answer that question. I realized there is so much to say on this topic that I’d need to split it up into two smaller posts. […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, condiments and sauces, entrees, expert advice, flash in the pan, food articles, gluten free, grain free, grains, ingredients, nuts, soups, strategies, tofu and tempeh, Uncategorized, vegan, vegetables

Breakfast Carrot Cake

by Ricki Heller 75 Comments

[This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at dietdessertdogsATgmailDOTcom, or leave a comment here and let me know! […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, breakfast, candy, childhood memory, chocolate addiction, condiments and sauces, cupcakes, dieting, flash in the pan, food articles, Goals, nag diet, nut-free, overindulging, silly, stress, Uncategorized, vegan

Olive-Quinoa Salad with Olive Shortbreads (Gluten Free, Dairy Free, Vegan)

by Ricki Heller 47 Comments

Some decisions in life are just no-brainers.  Did I wish to get a second dog after Elsie?  Uh-huh. Should I move in with the HH? Duh. Do I present at Nourished when asked? Uh, yeah. Will I accept when Ellen finally invites me onto her show? OF COURSE I WILL!!  And when Casey of KitchenPLAY […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, blog event, entrees, food articles, grains, herbs, nut-free, party food, recipes, salads, side dishes, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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