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Ricki Heller

A healthy lifestyle can be sweet!

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food articles

Why I Love Gluten-Free Baking* and How to Do It Right

by Ricki Heller 44 Comments

* No, seriously.     [No Gluten, Get Happy: The easiest way to bake gluten-free is with no flour at all! How about  Happy Hemp Two-Bite Brownies?] Baking, gluten-free. Whew!  I think my hair just got a new ‘do after the breeze that whooshed by as hoards of you ran for the exits!  For those of you still here, […]

Filed Under: ACD Maintenance, anti candida diet, baking, blog event, blogging, breakfast, brownies, chocolate, cookies, cupcakes, dessert, food articles, gluten free, grain free, grains, ingredients, Kitchen Classics, muffins, nut-free, nuts, Sweet Freedom, Uncategorized, vegan

SOS April Ingredient Reveal!

by Ricki Heller 31 Comments

It’s April–which means the cruelest month  love is in the air another SOS Kitchen Challenge! This month, with so many of us thinking about spring and green shoots finally making their way toward the sky, Kim and I have chosen an ingredient that is itself a harbinger of spring.  With its lively green hue and […]

Filed Under: anti candida diet, blog event, blogging, food articles, gluten free, nutrition info, SOS Challenge, Uncategorized, vegan, vegetables

Country Pâté: Guest Post on Go Dairy Free

by Ricki Heller 4 Comments

Today I’m a guest poster at Go Dairy Free, with the recipe for this tantalizing pâté.  It’s both soy-free and nut-free, too! Hope you’ll head over for a visit to check out the recipe (and I’d love to know what you think!) 🙂 [Disclaimer: this post may contain affiliate links. If you buy using these links, at […]

Filed Under: anti candida diet, appetizers, food articles, gluten free, grain free, nut-free, recipes, seeds, snacks, vegan, vegetables

My Way of Eating*

by Ricki Heller 68 Comments

*[Not to be confused with Morris Dithers’ answer in this classic SCTV skit.] [The main course table from my recent holiday potluck with nutritionist friends, clockwise from top left: [out of the photo–Balsamic Glazed Brussels Sprouts]; Southwest Brown Rice Casserole with Beans [white bowl behind cutlery]; Tempeh-Brown Rice Curry and Vegetables; Baby Spinach Salad; Rutabaga […]

Filed Under: anti candida diet, binge eating, body image, cravings, Diet Rules, dieting, food articles, Goals, holidays, motivation, nutrition info, overindulging, portion control, reminiscences, self-examination, social eating, strategies, stress, Uncategorized

Featured in Clean Eating!

by Ricki Heller 40 Comments

Just a quick note to share some exciting news: my recipe for Orange-Infused Chocolate Almond Cake is featured in this month’s Clean Eating magazine! When I was asked by the folks at the magazine to create a recipe for a healthy, fudgy chocolate cake (that met the Clean Eating requirements, of course–basically the NAG diet that […]

Filed Under: baking, chocolate, dessert, dogs, food articles, fruit, nag diet, nuts, Uncategorized

The Dirt on Cleansing

by Ricki Heller 15 Comments

Please note: I provide this material for informational purposes only. I am not a doctor, naturopath, or other medical professional and cannot tell you what to do with your health; please always consult with your own healthcare practitioner before embarking on anything like a cleanse or detox, and before making any changes to your health […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Q & A, candida symptoms, cookbook, dieting, expert advice, food articles, Goals, healing, health information, holistic treatments, Living Candida-Free, nag diet, nutrition info, raw, strategies, Uncategorized

Cookbook Review: Nava Atlas’s Vegan Express

by Ricki Heller 16 Comments

  As you may know, I was a startled and very delighted recipient of Nava Atlas’s latest cookbook, Vegan Express, as a result of Susan’s contest a while back on Fat-Free Vegan Kitchen.  A couple of weeks ago, I was thrilled to receive the book in the mail, and set about making a whack of recipes […]

Filed Under: baking, cookbook, dessert, entrees, food articles, review, soups, vegan

Bean There, Done That: Gluten-Free Brownies

by Ricki Heller 29 Comments

  Years ago, when I taught a course called “Feeding Body and Soul,” students were asked to contribute a recipe that had been handed down in their family as a way to illustrate the power of food through the generations.  One young woman (who, in her words, had been “raised by hippies”) gave me a […]

Filed Under: baking, brownies, dessert, food articles, gluten free, recipes, Uncategorized, vegan

Sneaky + Deceptive + Chef = Delicious

by Ricki Heller 9 Comments

I find it fascinating how certain ideas make the rounds in the world of food, blogging or otherwise. I’ve mentioned before about how it galls me that Mrs. Jerry Seinfeld has an over-hyped, over-acclaimed, skyrocketed-to-bestseller-status cookbook in print, all because she thought to add some vegetable purees to existing recipes (Oh. And because she’s Jerry. Seinfeld’s. Wife. Right.).  No matter […]

Filed Under: baking, brownies, cookies, cupcakes, dessert, food articles, gluten free, ingredients, vegan, vegetables

Baked Oats

by Ricki Heller 11 Comments

bowl of gluten-free, sugar-free baked oats with goji berries

[There’s nothing like a steaming bowl of oatmeal for breakfast! These baked oats are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] One of my all-time favorite breakfasts is baked oats. The recipe is adapted from the Moosewood Classics cookbook, but I’ve made […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, eggfree, food allergies, food articles, food restrictions, food sensitivities, fruit, gluten free, grains, Kitchen Classics, nut-free, recipes, sugar-free, vegan, vegan candida diet
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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