• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

  • Home
  • WORK WITH ME
    • GET STARTED
    • KEEP WRITING
    • POLISH YOUR MANUSCRIPT
  • About
  • Press
  • Blog

fruit

Creamy Coleslaw (Dairy-free, Egg-free, Grain-free, Sugar-free)

by Ricki Heller 3 Comments

vegan, sugar free, gluten free creamy coleslaw recipe

[Every home should have at least one recipe for a perfect, classic Creamy Coleslaw.  I’m guessing this will become yours, too. Creamy Coleslaw is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages (when made without fruit) on an anti-candida diet.] Whenever a magazine or website features […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, fruit, gluten free, grain free, herbs, Kitchen Classics, nut-free, nuts, Paleo, raw, recipes, salads, side dishes, sugar-free, Uncategorized, vegan, vegetables

Giant Chocolate Chip & Fruit Cookies from Stephanie Belding

by Ricki Heller 4 Comments

candida diet, sugar-free, gluten-free chocolate chip cookies on rickiheller.com

[I don’t know about you, but I can never get enough chocolate chip cookies! This variation contains seeds and dried fruit (plus I’ve made an ACD-friendly version). They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] I’m thrilled today to share what is not […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, baking, blog event, breakfast, cookies, dairyfree, dessert, exercise, fruit, gluten free, nut-free, party food, recipes, seeds, Six Degrees (interviews), snacks, sugar-free, Uncategorized, vegan

Carrot Cake Ice Cream

by Ricki Heller 25 Comments

anticandida, sugarfree vegan carrot cake ice cream recipe on rickiheller.com

[Who doesn’t love ice cream? This unique and alluring Carrot Cake Ice Cream is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. Suitable all stages on an anti-candida diet.] What does summer mean to you? Is it lazing by the pool? Reading a trashy novel? Long walks along the beach? Kids squealing […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, chocolate, dairyfree, dessert, fruit, gluten free, grain free, Kitchen Classics, Living Candida-Free, Naturally Sweet & Gluten-Free, nuts, recipes, sugar-free, Uncategorized

Summer Long Weekend Recipe Ideas

by Ricki Heller Leave a Comment

Vegan, candida diet, sugar-free, summer recipes on rickiheller.com

It’s officially BBQ season! Maybe you’re having the family over for an outdoor picnic. Or maybe you’re heading north to open up the cottage. But what will you eat? Here’s a list of some of my favorite anti-candida recipes for a summer long weekend from the blog. These will work when you’re grilling, setting out […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, blog event, chocolate, dairyfree, dessert, entrees, flash in the pan, fruit, gluten free, grain free, grains, greens, herbs, holidays, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegetables

Quinoa Salad with Buckwheat and Goji Berries

by Ricki Heller 3 Comments

Vegan, gluten-free, candida diet friendly quinoa salad with buckwheat and goji berries on rickiheller.com

[This light and subtly spiced salad is a perfect side dish for any meal and is always a hit at potlucks and BBQs. It’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.]   I remember very clearly the first time I tasted quinoa:  there […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, dairyfree, fruit, gluten free, grains, herbs, holidays, nuts, party food, recipes, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegetables

Pan-Glazed Pear and Arugula Salad with Cashew Goat Cheese and Walnuts

by Ricki Heller 3 Comments

candida diet pear arugula salad with goat cheese and walnuts on rickiheller.com

[Beautiful and delicious, this Pan-Glazed Pear & Arugula Salad with Cashew Goat Cheese and Walnuts is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] My dad, now well into his ninth decade on this planet, is ridiculously proud of his salads. If […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, dairyfree, fruit, gluten free, grain free, holidays, nuts, Paleo, party food, salads, side dishes, sugar-free, Uncategorized, vegan, vegetables

Super Healthy Chocolate Shake from 40 Days of Green Smoothies

by Ricki Heller 5 Comments

VEgan, gluten-free, sugar-free chocolate shake from 40 days of green smoothies

[Start the year with a focus on simplicity in food! This delightful, super healthy Chocolate Shake is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free and yeast-free–and it’s also super simple to make! Suitable for Stage 2 and beyond on an anti-candida diet.] As I’ve gotten older, one of the principles I’ve striven to adopt is […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, blog event, breakfast, chocolate, cookbook, dairyfree, dessert, drinks, flash in the pan, fruit, gluten free, grain free, greens, nut-free, Paleo, raw, recipes, review, seeds, snacks, sugar-free, Uncategorized, vegan, vegetables

25+ Nibbles and Dips for Your New Year’s Eve

by Ricki Heller 2 Comments

VEgan New Year's recipes

Can you feel the excitement? It’s almost the New Year!! Although it wasn’t quite a “white Christmas” here in the Toronto area this year, it’s been great taking some much-needed time to chillax with the HH and Girls, and really enjoy the holidays. And I’m really looking forward to the new year! As is my habit this […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, beverages, blog event, chocolate, condiments and sauces, dairyfree, dessert, drinks, fruit, gluten free, grain free, grains, greens, herbs, holidays, nut-free, nuts, party food, raw, recipes, seeds, side dishes, snacks, social eating, sugar-free, vegan, vegetables

A Sweet Life Thanksgiving–and More!

by Ricki Heller Leave a Comment

One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, breakfast, chocolate, condiments and sauces, cookbook, dairyfree, dessert, entrees, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, Living Candida-Free, muffins, nut-free, nuts, party food, recipes, salads, side dishes, social eating, sugar-free, Uncategorized, vegan, vegetables

Summer Sippers to Keep Your Cool!

by Ricki Heller 26 Comments

candida diet drinks on rickiheller.com

[Clockwise from large photo: Watermelon-Basil Cooler, Four Sustainable Seasonal Smoothies, Spectacular Summer Smoothie, Frozen Matcha Latte.] Hot town, summer in the city. Back of my neck getting dirty and gritty. . . Ah, remember that one? When that song was blaring from every convertible cruising the city or wailing through every back-yard transistor radio, I […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, drinks, flash in the pan, fruit, gluten free, grain free, herbs, Kitchen Classics, nut-free, nuts, Paleo, party food, raw, recipes, snacks, sugar-free, Uncategorized, vegan, vegetables
  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4
  • Interim pages omitted …
  • Go to page 23
  • Go to Next Page »

Primary Sidebar

Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

[read more about Ricki...]

As seen on…

Categories

Become a Patron!

Ricki Heller

Footer

  • Home
  • Subscribe
  • About
  • Press
  • Blog
  • Dr Ricki Cooks
  • Privacy Policy
  • Disclosure Policy

Copyright © 2023 · RICKIHELLER.COM