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Ricki Heller

A healthy lifestyle can be sweet!

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How I Spent My Spring Vacation*

by Ricki Heller 23 Comments

*Or, It’s a Long Road “Back” *Or, Things You Think About While Lying Flat on Your Back for Ten Days Well, I may not be completely “back” just yet, but I am at least vertical once again–if only for a couple of hours a day.  YIPPEE!  Talk about an ordeal. I wouldn’t wish that kind […]

Filed Under: blogging, dieting, dogs, Goals, motivation, self-examination

You Have My Word

by Ricki Heller 4 Comments

“The difference between the right word and the almost right word is the difference between lightning and a lightning bug.”  –Mark Twain I recently started reading the highly acclaimed Eat, Pray, Love by Elizabeth Gilbert. Almost immediately, I found myself laughing out loud as I read page 2, and was hooked.   Gilbert’s memoir recounts her travels through Italy (eat), […]

Filed Under: blogging, dieting, Goals, self-examination, Uncategorized

Looking Ahead: Five-Year Plan

by Ricki Heller 1 Comment

Well, I hope everyone out there had a Happy New Year.  Ours would have been very pleasant and laid back–after all, we were guests at my friend’s 8000 square foot “cottage” (you read that right–were we lucky, or what??), we were in a pastoral wonderland of snow, lake, birch trees, rare birds and other wildlife prancing past the […]

Filed Under: accountability, binge eating, chocolate addiction, cravings, dog training, dogs, exercise, Goals, nag diet, overindulging, self-examination, stress, Uncategorized

Intuition and Chocolate Brownies

by Ricki Heller Leave a Comment

Well, I’ve got it bad. It’s exam time at the college, and there are something like 204 papers to be marked by the end of the week. Yet, as I sit here at my desk, wind vaulting stray flakes of snow across my window, what do I do? Do I even glance in the direction […]

Filed Under: accountability, cravings, Goals, overindulging, portion control, self-examination, Uncategorized
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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