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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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grain free

Flash in the Pan: Freshly Dressed and Saucy

by Ricki Heller 14 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] [Uber creamy–with […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, condiments and sauces, flash in the pan, fruit, gluten free, grain free, greens, herbs, nut-free, raw, recipes, salads, seeds, side dishes, Uncategorized, vegan, vegetables

Warm Chickpea and Artichoke Salad

by Ricki Heller 42 Comments

Yesterday afternoon, I called the HH at work and proposed.  (No, no, silly, not that kind of proposal! We are quite content with our “been there, done that, never going to be legally married again” status, thank you.)  What I proposed was this:  “HH, I just noticed that Joan Rivers is performing live tonight at the […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, entrees, gluten free, grain free, herbs, nuts, recipes, salads, side dishes, Uncategorized, vegan, vegetables

Apple Pie Smoothie

by Ricki Heller 36 Comments

Thanks, everyone, for your great comments on yesterday’s post!  Honestly, I hadn’t thought that the “beeteroni” (thanks, Leah) was as far “out there” as it turned out to be, but am glad you liked the idea.  This ACD really does spark some unusual culinary adventures! [Quick housekeeping note before today’s post: I’ve been working on updating the blog and […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, breakfast, drinks, fruit, gluten free, grain free, greens, nut-free, nuts, raw, recipes, seeds, snacks, Uncategorized, vegan, vegetables

A DDD Tradition: Inter-Cultural Feasting*

by Ricki Heller 20 Comments

* Two years in a row constitutes a tradition, doesn’t it? [A casual luncheon table setting] This year, the HH is off work between Christmas and New Year’s, which means he’s been home every day since December 24th.  The Girls are lapping up the extra attention (not to mention the extra trail-walks), and I’m thrilled […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, grain free, greens, herbs, holidays, nut-free, nuts, recipes, side dishes, Uncategorized, vegan, vegetables

Potato Bruschetta

by Ricki Heller 41 Comments

Well,  you know what they say. . . the best laid plans sometimes go AWOL (or something like that).  In my case, plans for the Labor Day weekend–well, Sunday, actually–were waylaid by an impromptu visit. . . to the emergency room. No, not for me.  The HH, however, is still recovering (and he’ll be fine, […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, contest, gluten free, grain free, herbs, nuts, recipes, side dishes, snacks, Uncategorized, vegan, vegetables

Grain Free Coconut Flour Biscuits

by Ricki Heller 70 Comments

[Grain-free biscuits as a base for Nectarine Shortcakes. . . ACD-friendly!] Today’s post will be a short one*, as I’m still frantically marking essays in preparation for our final exams tomorrow (and then more marking!).  But I’ve been wanting to post this for days and have been too busy baking up a storm for yesterday’s Breakfast Television […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, breakfast, cookbook, dessert, fruit, gluten free, grain free, nut-free, recipes, seeds, Sweet Freedom, Uncategorized, vegan

Nava’s Cool as a Cucumber Soup

by Ricki Heller 23 Comments

Well, it appears that summer has finally arrived in Toronto (gee, only two months late!).  Under normal circumstances, July and August herald brilliantly sunny days with lush green lawns, a profusion of garden flowers and lazy swishing leaves on tree branches overhanging our suburban streets.  The temperatures hover around 30-32C (86-90F), more like 40C (104F) with […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, cookbook, gluten free, grain free, herbs, nut-free, recipes, reminiscences, soups, Sweet Freedom, tofu and tempeh, Uncategorized, vegan, vegetables

Flash in the Pan: Grilled Avocado on “Toast”

by Ricki Heller 37 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] I must […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, breakfast, flash in the pan, fruit, gluten free, grain free, herbs, nut-free, recipes, side dishes, snacks, Uncategorized, vegan, vegetables

Lemony Baked Tofu

by Ricki Heller 23 Comments

*I originally thought about calling this post, “First Love Three Ways,” but I can only imagine the kinds of search terms that would generate for my blog!    What woman doesn’t remember her first love? Me, I remember my first cookbook.**   Now, don’t get me wrong–of course I remember my first love, too.  I met Spaghetti Ears (not […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, cookbook, entrees, gluten free, grain free, herbs, lucky comestibles, recipes, reminiscences, tofu and tempeh, Uncategorized, vegan, vegetables

Lucky Comestible 5 (1): Fresh & Spicy Cilantro Sauce

by Ricki Heller 37 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, blogging, condiments and sauces, flash in the pan, gluten free, grain free, herbs, ingredients, lucky comestibles, nut-free, nutrition info, raw, recipes, seeds, side dishes, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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