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Ricki Heller

Ricki Heller

A healthy lifestyle can be sweet!

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grain free

The Best Home Fries Ever

by Ricki Heller 13 Comments

For a simple weekend brunch, no matter what the main course, I always crave a side of home fries.  The humble potato is truly transformed into something exceptional when fried up alongside slivered onion and whatever else you may please, from the most rudimentary (salt and pepper) to something more hip and funky (green pepper, […]

Filed Under: anti candida diet, breakfast, gluten free, grain free, Kitchen Classics, nut-free, recipes, side dishes, Uncategorized, vegan, vegetables

Raw Almond-Veggie Pate

by Ricki Heller 6 Comments

When I was in nutrition school, one of the alternative diets we learned about was the raw food diet, also known as the living foods diet.  The diet consists only of raw fruits, vegetables, nuts, seeds, sprouted grains (such as your garden-variety bean sprouts), as well as the occasional raw milk, cheese, or yogurt.  “Living” is defined as anything not […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, appetizers, gluten free, grain free, greens, herbs, nutrition info, nuts, raw, recipes, seeds, snacks, Uncategorized, vegan, vegetables

Smooth Operator

by Ricki Heller 6 Comments

Way back in my salad days. . . . (Come on, now, who am I kidding? Okay, let’s start again): Way back in my cake-for-breakfast, Snickers-bar-for-breakfast, leftover-nachos-for-breakfast days, I was seemingly able to get it all done:  work at a burger joint until 1:30 AM, sleep five hours, get up and make it to school for […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, breakfast, drinks, fruit, gluten free, grain free, greens, Kitchen Classics, nut-free, raw, recipes, snacks, Uncategorized, vegan, vegetables

Brussels Sprouts Even My Honey Will Eat

by Ricki Heller 8 Comments

Well, I’m behind schedule, as usual, and I’m hosting a pot luck dinner tonight to which the guests will be arriving soon.  Of course, neither sleet nor snow nor tardiness nor potlucks will keep me from posting to Holidailies, so this will be a short post. All the recent talk of veggies got me thinking […]

Filed Under: flash in the pan, gluten free, grain free, holidays, Kitchen Classics, nut-free, recipes, side dishes, vegan, vegetables

Moroccan Spiced Tomato Soup

by Ricki Heller 9 Comments

As promised, I’m going to supply the recipes from the cooking class I taught last week—my last ever in my home (sniff!).   Now, on to today’s NAG-friendly recipe. . . .   This recipe for Moroccan Spiced Tomato Soup was originally given to me by a former office mate, who eventually became a close friend. At the […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blogging, flash in the pan, food allergies, food restrictions, gluten free, grain free, keto, Living Candida-Free, nag diet, nuts, Paleo, recipes, soups, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

Yet Another Chocolate Tofu Pudding

by Ricki Heller 12 Comments

The snow here in the GTA this morning is relentless–curtains of white, ice pellets grazing your cheeks as you attempt, vainly, to walk the crunchy path to the local park to appease The Girls.  It was Chaser’s first experience with snow, and apparently (so my H.H. tells me), she loved it, bouncing and prancing and pawing at […]

Filed Under: chocolate, chocolate addiction, cravings, dessert, gluten free, grain free, Kitchen Classics, nut-free, recipes, snacks, tofu and tempeh, vegan

Gluten Free Cashew Chocolate Chip Cookies

by Ricki Heller 6 Comments

Hmmmnnnn. . . . so what does this say about me?  I am surrounded by boxes.   Right here, in my office, the towers of boxes around me–leaving a path just barely wide enough to traverse to get to my computer–resemble a child’s game of war and fortress (I can almost see over the top of the […]

Filed Under: ACD Maintenance, baking, chocolate, cookies, cravings, dessert, gluten free, grain free, nuts, recipes, self-examination, snacks, Sweet Freedom, vegan

Earth Bowl Breakfast

by Ricki Heller 3 Comments

After several days of doing my part for Nestles, Cadbury, Lindt, Hershey and the rest of the candy industry by indiscriminately devouring every on-sale bag of Halloween chocolate available, this morning I decided to return to my NAG core and have one of my favorite breakfasts.  It’s called Earth Bowl. I originally got this recipe from the cookbook […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, flash in the pan, fruit, gluten free, grain free, nuts, raw, recipes, seeds, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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