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Ricki Heller

A healthy lifestyle can be sweet!

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grain free

Matcha White Chocolate Truffles

by Ricki Heller Leave a Comment

candida diet, sugarfree, glutenfree, dairyfree matcha truffles recipe

[Perfect for special occasions or to make any occasion special, these Matcha White Chocolate Truffles are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet; Paleo friendly and Keto friendly.] As an avowed sweets lover, I honestly think there’s nothing more decadent and […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, candy, chocolate, dairyfree, dessert, food allergies, food restrictions, food sensitivities, gluten free, grain free, Holiday Gifts, holidays, keto, Living Candida-Free, nut-free, nuts, Paleo, party food, recipes, seeds, snacks, sugar-free, Uncategorized, vegan, vegan candida diet

The Number One Question About the Candida Diet

by Ricki Heller Leave a Comment

Number One Candida Diet Question Answered on rickiheller.com

Almost every time I begin work with someone, whether as an individual client or part of one of my programs, one of the first questions I get asked is, “When can I go back to eating my normal diet?” This makes total sense, of course: when you’re diagnosed with candida or told that you have […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, Anti Candida Crusader Success Stories, anti candida diet, binge eating, Candida Corner, cravings, Diet Rules, dieting, food allergies, food restrictions, food sensitivities, gluten free, Goals, grain free, healing, health information, Living Candida-Free, mindset, motivation, overindulging, strategies, sugar-free, Uncategorized, vegan, vegan candida diet, video

Why I Love Spirulina

by Ricki Heller 9 Comments

vegan, glutenfree, sugarfree spirulina recipes

When I first began studying nutrition in 2003, I learned about a class of “superfoods” called blue-green algae (yep, similar to the algae you see on lakes and other sources of standing water. Sounds incredibly appetizing, doesn’t it??). In fact, there are thousands of species of blue-green algae (technically a bacterium called cyanobacteria, but sometimes […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Corner, Candida Q & A, dairyfree, food allergies, food articles, food restrictions, food sensitivities, gluten free, grain free, greens, health information, ingredients, Living Candida-Free, nut-free, nutrition info, raw, review, sugar-free, supplements, Uncategorized, vegan, vegan candida diet

Thai Red Curry Sweet Potato Dip

by Ricki Heller 6 Comments

Candida diet, sugarfree, grainfree Thai Red Curry Sweet Potato Dip

[If you love Thai spices, you’ll adore this dip. Thai Red Curry Sweet Potato Dip is sugar-free, gluten-free, grain-free, dairy-free, egg free and low glycemic. Suitable for all stages on an anti-candida diet.] Photo: Antonis Achilleos; Prop Stylist: Mindi Shapiro Levine; Food Stylist:Margaret Monroe Dickey Although I love to travel, I tend not to do it […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, blog event, dairyfree, flash in the pan, food allergies, food restrictions, food sensitivities, gluten free, grain free, holidays, nuts, party food, recipes, review, side dishes, snacks, social eating, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

Juice Pulp Crackers (no dehydrator required!)

by Ricki Heller 4 Comments

candida diet, sugar-free, vegan veggie pulp crackers

[Got extra pulp after making veggie juice? These Juice Pulp Crackers are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] As soon as I graduated from nutrition school, I ran out and bought myself a 9-tray Excalibur dehyrdator (and also a Vitamix, and also […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, dairyfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, greens, herbs, keto, nag diet, nut-free, Paleo, party food, raw, recipes, seeds, snacks, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

Greek Pasta Salad from Go Dairy Free

by Ricki Heller 9 Comments

Vegan candida diet Greek Pasta Salad recipe on rickiheller.com

If you’ve been reading my site for any length of time, you already know I’m a huge fan of Alisa Fleming from Go Dairy Free. I first met Alisa over 10 years ago (hard to believe, now!), when I was just starting out on the blogging scene and Alisa was already a seasoned professional. I […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, blog event, cookbook, dairyfree, entrees, food allergies, food restrictions, food sensitivities, gluten free, grain free, herbs, nut-free, party food, recipes, salads, side dishes, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet, vegetables

Glazed Tempeh (aka Tempeh Bacon)

by Ricki Heller Leave a Comment

sugarfree, vegan, grainfree tempeh bacon recipe on rickiheller.com

[Shown here with My Favorite Tofu Scramble and Grainfree Fluffy Pancakes from The Sweet Life.] When I was a kid, my dad (a butcher) would literally “bring home the bacon” every weekend. Because he worked 6 days a week, Sunday brunch was sacrosanct as family time.  Brunch was an occasion to share significant events from […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, breakfast, childhood memory, cookbook, dairyfree, entrees, food allergies, food restrictions, food sensitivities, gluten free, grain free, Kitchen Classics, Living Candida-Free, nut-free, recipes, reminiscences, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet

40+ Patriotic Eats for Canada Day and Independence Day

by Ricki Heller Leave a Comment

candida diet, sugarfree, glutenfree BBQ recipes

  [Chaser engaged in one of her favorite summer activities] One of the (many) things I love about summer is all the long weekends. (Seriously, shouldn’t there be at least one long weekend per month? It would make the calendar year SO much more appealing). This weekend here in Canada, it’s Canada Day (July 1st), […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, beans and legumes, beverages, blog event, brownies, chocolate, condiments and sauces, cookbook, cupcakes, dairyfree, dessert, dogs, drinks, entrees, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, Naturally Sweet & Gluten-Free, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, soups, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet, vegetables

Ricki’s Raves: Yes, This IS Healthy!

by Ricki Heller 2 Comments

candida diet, sugar-free product reviews

I’ve decided to start a little series called Ricki’s Raves, in which I share some of my favorite items (both food and non-food alike) that I truly love and use all the time. Today, I rave about the products I’ve discovered that provide healthier alternatives that still taste indulgent.    If you’re used to eating […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, candy, chocolate, dairyfree, dessert, gluten free, grain free, health information, Holiday Gifts, holidays, nuts, party food, review, Ricki's Raves, snacks, sugar-free, Uncategorized, vegan, vegan candida diet

40+ Ideas for Mother’s Day Brunch

by Ricki Heller Leave a Comment

vegan, sugar-free, gluten-free brunch recipes

It’s almost Mother’s Day! Will you be celebrating this year? While the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? Here […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, breakfast, brownies, chocolate, condiments and sauces, dairyfree, dessert, drinks, entrees, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, muffins, nut-free, nuts, Paleo, party food, raw, recipes, salads, seeds, side dishes, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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