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Ricki Heller

A healthy lifestyle can be sweet!

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grains

Is Organic Worth It?

by Ricki Heller 2 Comments

Benefits of organic food for candida

Do you eat organic food? If so, how often? And if not, why not? One of the questions I get asked frequently is, “Is organic food worth the cost?” A quick search online will confirm that this is a common question among health-seekers (Google that exact question today, and you’ll find 3,150,000 results). In recent […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Q & A, expert advice, fruit, grains, greens, herbs, ingredients, nuts, raw, seeds, Uncategorized, vegan, vegetables, video

Parsley Quinoa Tabbouleh

by Ricki Heller 11 Comments

candida diet vegan protein

I clearly remember that day back in 2003 when, as a keen, bright-eyed student at the Canadian School of Natural Nutrition, we learned about macronutrients: protein, carbohydrates, and fats. “All foods contain all three macronutrients to some degree,” my instructor said. “It’s just a matter of ratio. So, for instance, most plants are low in […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, dairyfree, entrees, flash in the pan, gluten free, grains, herbs, Kitchen Classics, Living Candida-Free, nut-free, nutrition info, recipes, review, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegetables

Sugar-Free, Gluten-Free, Plant-Based Father’s Day Recipes

by Ricki Heller 2 Comments

candida diet, sugarfree, vegan recipes for Father's Day

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, blog event, chocolate, dairyfree, dessert, entrees, flash in the pan, grain free, grains, greens, herbs, holidays, Naturally Sweet & Gluten-Free, nut-free, nuts, Paleo, party food, raw, recipes, salads, seeds, side dishes, snacks, sugar-free, Uncategorized, vegetables

Summer Long Weekend Recipe Ideas

by Ricki Heller Leave a Comment

Vegan, candida diet, sugar-free, summer recipes on rickiheller.com

It’s officially BBQ season! Maybe you’re having the family over for an outdoor picnic. Or maybe you’re heading north to open up the cottage. But what will you eat? Here’s a list of some of my favorite anti-candida recipes for a summer long weekend from the blog. These will work when you’re grilling, setting out […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, blog event, chocolate, dairyfree, dessert, entrees, flash in the pan, fruit, gluten free, grain free, grains, greens, herbs, holidays, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegetables

Quinoa Salad with Buckwheat and Goji Berries

by Ricki Heller 3 Comments

Vegan, gluten-free, candida diet friendly quinoa salad with buckwheat and goji berries on rickiheller.com

[This light and subtly spiced salad is a perfect side dish for any meal and is always a hit at potlucks and BBQs. It’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.]   I remember very clearly the first time I tasted quinoa:  there […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, dairyfree, fruit, gluten free, grains, herbs, holidays, nuts, party food, recipes, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegetables

Sundried Tomato and Garlic Super-Seed Crackers

by Ricki Heller Leave a Comment

Oh She Glows sundried tomato crackers

[They work both as a cracker–or a snack! Angela’s elegant Sundried Tomato and Garlic Superseed Crackers are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] [photo: Ashley McGlaughlin] It wasn’t until I moved to Toronto in my late 20s that the infinite possibilities […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, cookbook, dairyfree, gluten free, grains, herbs, holidays, party food, recipes, review, seeds, snacks, sugar-free, Uncategorized, vegan, vegetables

25+ Nibbles and Dips for Your New Year’s Eve

by Ricki Heller 2 Comments

VEgan New Year's recipes

Can you feel the excitement? It’s almost the New Year!! Although it wasn’t quite a “white Christmas” here in the Toronto area this year, it’s been great taking some much-needed time to chillax with the HH and Girls, and really enjoy the holidays. And I’m really looking forward to the new year! As is my habit this […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, beverages, blog event, chocolate, condiments and sauces, dairyfree, dessert, drinks, fruit, gluten free, grain free, grains, greens, herbs, holidays, nut-free, nuts, party food, raw, recipes, seeds, side dishes, snacks, social eating, sugar-free, vegan, vegetables

Teff-Lentil Sloppy Joes from Ancient Grains by Kim Lutz

by Ricki Heller 6 Comments

Vegan, sugar-free, glutenfree teff lentil sloppy joes recipe

[Teff-Lentil Sloppy Joes provide the perfect comfort food meal! Plus, the recipe is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve been planning to write this post for ages, but somehow one thing or another always seemed to intervene. Before I knew it, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, binge eating, cookbook, entrees, gluten free, grains, Kitchen Classics, Living Candida-Free, nut-free, recipes, Uncategorized, vegan, vegetables

A Sweet Life Thanksgiving–and More!

by Ricki Heller Leave a Comment

One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, breakfast, chocolate, condiments and sauces, cookbook, dairyfree, dessert, entrees, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, Living Candida-Free, muffins, nut-free, nuts, party food, recipes, salads, side dishes, social eating, sugar-free, Uncategorized, vegan, vegetables

Anti-Candida Superstar Foods 2: Gut Healing Foods

by Ricki Heller 2 Comments

anti-candida, foods to heal leaky gut on rickiheller.com

We all know that an anti-candida diet is essential when you’re fighting the beast that is yeast, and there’s a whole list of “do not eat” comestibles. But I think there’s a special category within the anti-candida diet that I refer to as “Anti-Candida Superstar Foods.”  Superstar foods are the ones that can actively help […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, Candida Q & A, dairyfree, gluten free, grain free, grains, ingredients, Living Candida-Free, nuts, raw, recipes, seeds, sugar-free, Uncategorized, vegan, vegetables, video
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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