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Ricki Heller

A healthy lifestyle can be sweet!

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20 Fabulous Recipes for Your 2014 New Year’s Eve Party!

by Ricki Heller 14 Comments

sugar-free, gluten-free, vegan, candida new year's eve recipes

If you’re looking for my roundup of best New Year’s Eve recipes, it’s been updated and republished here.  Happy New Year!  

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beverages, chocolate, dessert, drinks, flash in the pan, fruit, gluten free, grain free, grains, greens, herbs, holidays, nut-free, nuts, party food, raw, recipes, seeds, snacks, social eating, tofu and tempeh, Uncategorized, vegan, vegetables

Flash in the Pan: Super Easy Chocolate-Peppermint Popcorn (with Corn-Free Option)

by Ricki Heller 10 Comments

Vegan, sugar-free, gluten-free Chocolate peppermint popcorn recipe

[Chocolate-Peppermint Popcorn is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and  yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] Some people think, “Santa Claus.” Some people think, “cranberries.” Some people think, “tofurkey.” Me? When I think of the holiday season, I think: “chocolate + peppermint.” Of course, there’s no doubt that […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, chocolate, dogs, flash in the pan, gluten free, grains, holidays, nut-free, party food, recipes, snacks, Uncategorized, vegan

Perfect Bread-Free Stuffing

by Ricki Heller 13 Comments

Glutenfree, sugarfree Bread-Free Stuffing recipe on rickiheller.com

[Perfect Bread-Free Stuffing is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Remember this (extra points if you identify the author)? In my beginning is my end. In succession Houses rise and fall, crumble, are extended, Are removed, destroyed, restored, or in their place […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, gluten free, grains, holidays, Kitchen Classics, nuts, party food, recipes, side dishes, Uncategorized, vegan, vegetables

Encore Edibles: Squash and Stuffing Burgers

by Ricki Heller 15 Comments

Cute dogs Elsie and Chaser on rickiheller.com

[Savory Squash and Stuffing Burgers are vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free amd yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] Well, it’s officially “holiday season” here in Canada, now that our Thanksgiving has passed. Today’s burger recipe is the first in a new ongoing series I’m calling “Encore Edibles”–in […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, Encore Edibles, entrees, gluten free, grains, holidays, nuts, recipes, vegan, vegetables

Egg-Free Quinoa Fritatta

by Ricki Heller 26 Comments

Candida diet quinoa frittata recipe on rickiheller.com

[Quinoa Frittata is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Oscar Wilde famously quipped that “Youth is wasted on the young.” Of course, in my youth, I knew unequivocally that the guy was full of . .  . misconceptions. Now […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, breakfast, entrees, gluten free, grains, nut-free, recipes, side dishes, Uncategorized, vegan, vegetables

9 Common Herbs & Spices that Reduce Inflammation

by Ricki Heller 18 Comments

natural treatments for inflammation on rickiheller.com

[You can fight inflammation with common ingredients from your own kitchen. Here’s a list of the top nine anti-inflammatory herbs and spices, plus some of my favorite recipes using them.] You may think that “inflammation” only occurs after a bee sting, when you scald your hand on a hot pot, or when you unwittingly walk […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, beverages, breakfast, cookies, dessert, drinks, entrees, food articles, fruit, gluten free, grain free, grains, greens, health information, herbs, ingredients, nut-free, nutrition info, nuts, recipes, salads, seeds, side dishes, soups, tofu and tempeh, Uncategorized, vegan, vegetables

100 Healthy Vegan, Gluten-Free, Whole Foods Summer Salads!

by Ricki Heller 32 Comments

Healthy Vegan Salads on rickiheller.com

[Clockwise from large photo: Kale, Fennel and Radicchio Salad with “Buttermilk” Dressing; Easy Asian Broccoli Slaw: Edamame, Corn Avocado Salad; and Green and Yellow Split Pea Salad.] Salads really are the ideal summer food, aren’t they? They’re bright and rainbow-colored, just like all the blooming vegetation surrounding us right now. They’re light and crisp and […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, flash in the pan, fruit, gluten free, grain free, grains, greens, herbs, Kitchen Classics, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, tofu and tempeh, Uncategorized, vegan, vegetables

Buckwheat Waffles from Bring Joy

by Ricki Heller 6 Comments

Buckwheat Waffles from Bring Joy | RickiHeller.com

Today please welcome Janae from Bring Joy! Many RH readers are already familiar with Janae Wise, the voice behind Bring Joy. I’ve been following Janae for quite a while and have enjoyed watching her blog evolve into the beautifully designed, info- and recipe-packed site that it has become. Janae is a veritable super-woman. A wife and […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, breakfast, fruit, gluten free, grains, Kitchen Classics, nuts, recipes, vegan

Wellness Weekend: The Finale (and an Announcement)

by Ricki Heller 69 Comments

Hi Everyone, Happy Thursday! I hope you’re all having a great week so far. As I write this, I’m deep into the last few days of manuscript madness and scrambling to finish my next book. You might already know it’s one that’s really close to my heart, as within it, I share a lot of […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, blogging, chocolate, dessert, entrees, fruit, gluten free, grains, greens, nut-free, nuts, salads, side dishes, vegan, vegetables, Wellness Weekend

Tomato Nut Roast with Buckwheat and Seeds from Green Gourmet Giraffe

by Ricki Heller 23 Comments

Today please welcome Johanna from Green Gourmet Giraffe! I’m so thrilled to have Johanna guest posting on my blog today! Johanna is one of the first bloggers I met when I started blogging, and also one of the very first people who ever commented on my blog (I can still remember the excitement of that […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, entrees, gluten free, grains, nuts, recipes, seeds, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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