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Ricki Heller

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9 Common Herbs & Spices that Reduce Inflammation

by Ricki Heller 18 Comments

natural treatments for inflammation on rickiheller.com

[You can fight inflammation with common ingredients from your own kitchen. Here’s a list of the top nine anti-inflammatory herbs and spices, plus some of my favorite recipes using them.] You may think that “inflammation” only occurs after a bee sting, when you scald your hand on a hot pot, or when you unwittingly walk […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, beverages, breakfast, cookies, dessert, drinks, entrees, food articles, fruit, gluten free, grain free, grains, greens, health information, herbs, ingredients, nut-free, nutrition info, nuts, recipes, salads, seeds, side dishes, soups, tofu and tempeh, Uncategorized, vegan, vegetables

Spotlight on Spuds: Should You Eat Potatoes?

by Ricki Heller 28 Comments

Are potatoes okay on an anti-candida diet?

[Should white potatoes be included in an anti-candida–or any healthy–diet? Here are the pros and cons of eating potatoes, their effect on blood sugar balance, and other considerations before you take a bite.] [The humble potato: dietary friend or foe?] Every summer, people’s minds turn to BBQs, picnics and other outdoor festivities. For many of […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Q & A, food articles, gluten free, grain free, health information, nutrition info, Uncategorized, vegan, vegetables

My Stay at Hippocrates III: Treatments–and Overall Impact on Health

by Ricki Heller 28 Comments

Hippocrates Gazebo on rickiheller.com

[This is the third and final post in the series about my stay at the Hippocrates Health Institute in Florida. The three-week Life Transformation Program is a multi-faceted detox (with raw, vegan food, lectures, treatments, classes and psychotherapy) designed to improve your health overall.  Disclaimer: these posts reflect my own impression and opinion of the […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, expert advice, health information, review, Uncategorized

The Dirt on Cleansing

by Ricki Heller 15 Comments

Please note: I provide this material for informational purposes only. I am not a doctor, naturopath, or other medical professional and cannot tell you what to do with your health; please always consult with your own healthcare practitioner before embarking on anything like a cleanse or detox, and before making any changes to your health […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Q & A, candida symptoms, cookbook, dieting, expert advice, food articles, Goals, healing, health information, holistic treatments, Living Candida-Free, nag diet, nutrition info, raw, strategies, Uncategorized
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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