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Ricki Heller

A healthy lifestyle can be sweet!

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herbs

Raw Raw for Spring! Crimson Salad with Pecans and Pumpkin Seeds

by Ricki Heller 56 Comments

Can it be that spring has finally decided to grace us with its presence?  Tentative buds peek from beneath the scraggy clay, ennervated blades of grass sun themselves daily, waiting to transform from brittle,  strawlike shoots to brilliant green fringes undulating in tranquil breezes.  The sun is finally blazing overhead, causing pedestrians to peel off successive layers of clothing, first hat, then […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, contest, gluten free, grain free, herbs, nag diet, nutrition info, nuts, raw, recipes, reminiscences, salads, seeds, side dishes, Uncategorized, vegan, vegetables

Holiday Brunch-Worthy: Tofu Omelet with Pesto, Caramelized Onions and Mushrooms

by Ricki Heller 35 Comments

Now, I realize I promised a light and not-too-filling recipe today, but before we get to that, I must share something very rich and decadent and–because I ate most of it in one sitting–rather filling: the Peppermint Ritter Sport bar I won (a while ago, now) in Amey’s contest! I received the bar in the mail a […]

Filed Under: blog event, blogging, breakfast, chocolate, gluten free, herbs, Kitchen Classics, nut-free, recipes, restaurants, seeds, tofu and tempeh, Uncategorized, vegan, vegetables

Chili to Last Through the Winter

by Ricki Heller 41 Comments

The three of you who were reading my blog last year at this time may recall that I am not a fan of winter.  “What?” the rest of you ask, “and you from Montreal?” Well, I’m here to tell you that being born in a certain place doesn’t automatically predispose one kindly toward the weather of […]

Filed Under: anti candida diet, beans and legumes, blog event, entrees, gluten free, grain free, herbs, Kitchen Classics, nut-free, recipes, reminiscences, soups, tofu and tempeh, Uncategorized, vegan, vegetables

Three Classic Summer Salads

by Ricki Heller 29 Comments

Years ago, I visited a career counsellor to determine the profession best suited to my personality (turns out I should have been a Human Resources professional or a researcher). Part of the assessment was a test in which you enumerate your ten most prominent personality traits.  To help me decide, the counsellor suggested I ask friends or family members who […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, fruit, gluten free, grain free, greens, herbs, Kitchen Classics, nut-free, nuts, raw, recipes, salads, seeds, side dishes, vegan, vegetables

Raw Almond-Veggie Pate

by Ricki Heller 6 Comments

When I was in nutrition school, one of the alternative diets we learned about was the raw food diet, also known as the living foods diet.  The diet consists only of raw fruits, vegetables, nuts, seeds, sprouted grains (such as your garden-variety bean sprouts), as well as the occasional raw milk, cheese, or yogurt.  “Living” is defined as anything not […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, appetizers, gluten free, grain free, greens, herbs, nutrition info, nuts, raw, recipes, seeds, snacks, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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