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Ricki Heller

A healthy lifestyle can be sweet!

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Holiday Gifts

25 Nibbles and Dips for your New Year’s Eve, 2015

by Ricki Heller Leave a Comment

VEgan New Year's recipes

Can you feel the excitement? It’s almost the New Year!! Despite the complete lack of snow here in the Toronto area this year, I’m more energized and primed for the new year than I have been in years (okay, maybe it has a little something to do with my loathing of snow. Yay for partly-green Decembers!). […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, beverages, chocolate, cookies, dairyfree, dessert, drinks, flash in the pan, fruit, gluten free, grain free, Holiday Gifts, holidays, Living Candida-Free, Naturally Sweet & Gluten-Free, nut-free, nuts, party food, raw, recipes, seeds, side dishes, social eating, sugar-free, tofu and tempeh, Uncategorized, vegan, vegetables

Holiday Citrus Shortbread Cookies (Gluten-Free, Egg-Free, Dairy-Free, Sugar-Free)

by Ricki Heller 7 Comments

Sugar-free, dairyfree, glutenfree citrus shortbread recipe on rickiheller.com

[These delicious holiday Citrus Shortbreads are easy to make and perfect for the season! They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] You know how, whenever you learn a new word, you suddenly see it pop up everywhere you look? Or maybe it’s a […]

Filed Under: anti candida diet, baking, cookies, dessert, gluten free, Holiday Gifts, holidays, Kitchen Classics, Living Candida-Free, nuts, party food, recipes, sugar-free, Uncategorized, vegan

My Visit to SOUL7 Healing Center (+ Amazing GIVEAWAY!)

by Ricki Heller 6 Comments

SOUL7 alternative therapies

If you’re a long-time reader of the blog, you may have noticed that things here on the RH site have changed a bit recently. Rather than posting recipes exclusively, I’ve begun to focus more on all aspects of health and well-being–a reflection of my own journey with candida and the many different treatments and approaches […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, giveaway, health information, Holiday Gifts, Living Candida-Free, stress, Uncategorized

New York: An Oasis of Calm, plus Homemade Superfood Chocolate

by Ricki Heller 47 Comments

anti-candida diet, sugar-free homemade superfood chocolate recipe on rickiheller.com

[Warning: this is a looooong recap post.  If you like New York and want to know what we did there, read on! If you just want to get straight to the chocolate recipe, skip on down.] [Homemade superfood chocolate (stevia-sweetened on left, coconut sugar-sweetened on right. Skip on down for the recipe.] You wouldn’t normally […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, candy, chocolate, grain free, Holiday Gifts, holidays, Kitchen Classics, Naturally Sweet & Gluten-Free, nut-free, nuts, party food, raw, recipes, restaurants, review, Uncategorized, vegan

Six Degrees of Heather Nauta–and Cooking Classes Giveaway!

by Ricki Heller 45 Comments

[This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at dietdessertdogsATgmailDOTcom, or leave a comment here and let me know! […]

Filed Under: anti candida diet, blog event, giveaway, gluten free, Holiday Gifts, review, Uncategorized, vegan

You’re Invited to A Gluten-Free Holiday Progressive Dinner Party!

by Ricki Heller 15 Comments

It’s almost the holidays!! Are you as excited (and as yet unprepared) as I am? 😀 This year, Hallie of Daily Bites had a great idea: host a progressive dinner party to provide you with some fabulous recipe ideas for your own holiday tables, making everyone’s life easier! Starting Monday, December 10th, a different blogger […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blog event, blogging, contest, cookbook, dessert, giveaway, gluten free, Holiday Gifts, holidays, Uncategorized

Spectacular Spring Salad

by Ricki Heller 26 Comments

Before I begin this review–and in the spirit of full disclosure–I must confess to you all that my opinions in this blog post are biased. No, not because I was paid to do this review (which I wasn’t); not because I received a free copy of the book (which I did); and not because I […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, cookbook, gluten free, grain free, grains, greens, herbs, Holiday Gifts, holidays, nut-free, nuts, raw, recipes, review, salads, seeds, side dishes, soups, Uncategorized, vegan, vegetables

Broccoli Salad with Creamy Mustard Dressing

by Ricki Heller 39 Comments

[I should have just given up on the sticky notes, because I want to try Every. Single. Recipe. in this book!!] Okay, so if you’ve been reading this blog for any length of time at all, you know that I am decidedly not the type of gal to attend a rave. (Read: too old. And even […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, condiments and sauces, cookbook, entrees, gluten free, grain free, grains, greens, herbs, Holiday Gifts, holidays, nut-free, nuts, raw, recipes, review, salads, seeds, tofu and tempeh, Uncategorized, vegan, vegetables

Chocolate Mint Truffles

by Ricki Heller 473 Comments

[You wanna piece of me?  Recipe at end of post.] When I thought about what foods evoke “holidays” for me, there was only one answer: chocolate.  As an avowed chocaholic (okay, serious, recidivist, chocolate addict), pretty much any special occasion has to include the beloved blissful brown bite, but wintertime holidays in particular bring this confection to […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blog event, blogging, candy, chocolate, contest, cookbook, dessert, giveaway, gluten free, grain free, Holiday Gifts, holidays, nuts, recipes, snacks, Sweet Freedom, Uncategorized, vegan

Home for the Holidays. . .Gluten-Free Style!

by Ricki Heller 9 Comments

The holiday spirit is definitely in the air. . . and today, I’m excited to tell you about a blog event in which I’m participating, called the Home for the Holidays. . . Gluten Free Style! It’s hosted by Shirley of Gluten Free Easily and will continue from now until December 23rd. Please join me, Shirley, and 23 other gluten-free bloggers […]

Filed Under: ACD Stage One, ACD Stage Three, anti candida diet, blog event, contest, cookbook, giveaway, gluten free, Holiday Gifts, holidays, Uncategorized
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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