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Ricki Heller

A healthy lifestyle can be sweet!

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ingredients

Last Minute Recipe Suggestions

by Ricki Heller 13 Comments

Who’s ready to celebrate?  With all of my 175 students’ assignments, exams and final marks finally submitted–I am now officially on holidays until 2011–whoo hoo! That makes me one very celebratory gal.  Par-tay, I say!  And how about having everything all ready to start cooking my big holiday meal? Um, no. (Insert sheepish expression here).   “Mum, did […]

Filed Under: anti candida diet, appetizers, baking, beans and legumes, beverages, breakfast, chocolate, condiments and sauces, cookies, dessert, dogs, entrees, fruit, gluten free, grains, greens, herbs, ingredients, muffins, nut-free, nuts, raw, recipes, salads, seeds, side dishes, snacks, soups, tofu and tempeh, Uncategorized, vegan, vegetables

SOS Kitchen Challenge for October

by Ricki Heller 22 Comments

Anyone who has read my blog through all four seasons  for at least a month  regularly  once knows that I really (really) hate the cold weather. And while autumn also heralds delicious root vegetables, warming spices, Thanksgiving and Halloween, to me it’s just the precursor to winter.  Bah! To help mitigate the chill this October, Kim […]

Filed Under: anti candida diet, blog event, blogging, contest, giveaway, ingredients, seeds, SOS Challenge, Uncategorized, vegan

SOS Kitchen Challenge: BEETS–The Roundup!

by Ricki Heller 22 Comments

It’s time for the very first SOS (Sweet or Savory) Kitchen Challenge Roundup!  When Kim and I first introduced the first SOS Kitchen Challenge last month, we decided to choose an ingredient that we both liked and that would suit both our specialized diets.  But we had no idea so many of you also adored the ruby […]

Filed Under: anti candida diet, beans and legumes, beverages, blog event, breakfast, condiments and sauces, dessert, drinks, entrees, fruit, gluten free, grains, greens, ingredients, nut-free, nuts, raw, recipes, salads, side dishes, snacks, soups, Uncategorized, vegan, vegetables

It’s the Berries: Stevia-Sweetened, Gluten Free Blueberry-Lemon Muffins

by Ricki Heller 44 Comments

I know; who says things like, “It’s the berries” any more? Okay, well, I admit that I do.  I also say “take umbrage” (and said it even before I knew the Harry Potter connection), “just chillaxin’” and, sometimes, “the cat’s pyjamas” (but only when I feel like teasing The Girls). But honestly, this recent revision in my […]

Filed Under: anti candida diet, baking, contest, fruit, gluten free, ingredients, muffins, recipes, snacks, Uncategorized, vegan

Lucky Comestible 5 (1): Fresh & Spicy Cilantro Sauce

by Ricki Heller 37 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, blogging, condiments and sauces, flash in the pan, gluten free, grain free, herbs, ingredients, lucky comestibles, nut-free, nutrition info, raw, recipes, seeds, side dishes, Uncategorized, vegan, vegetables

Maple Mania I: Marvelous Maple-Flax Cookies

by Ricki Heller 13 Comments

[Welcome to the new home of Diet, Dessert and Dogs!  I’m still tweaking the format and layout of the blog, so please bear with me while I update some links, combine some page tabs, etc.  It should all be up and running smoothly within the next week or so!] A few weeks ago, I was contacted […]

Filed Under: ACD Maintenance, anti candida diet, baking, cookies, dessert, gluten free, grains, ingredients, nag diet, nut-free, nutrition info, recipes, review, seeds, vegan, vegetables

The Nerd Makes Good: A Double Ode to Okra*

by Ricki Heller 40 Comments

* Or, Give Pods a Chance! [Okra pods, in the raw] I have a confession to make.  I haven’t told you all about this yet because, quite frankly, I was afraid you’d reject me.  Move that cursor elsewhere, and click.  At best, roll your eyes.  Maybe snort in disgust.  Maybe gag, even. But I’ve decided it’s […]

Filed Under: beans and legumes, entrees, gluten free, grains, ingredients, nag diet, nutrition info, nuts, recipes, reminiscences, side dishes, Uncategorized, vegan, vegetables

Other People’s Munchies. . . and Please Share Your Own

by Ricki Heller 29 Comments

Odd. . . my Google Reader seemed to be filling up at an alarming rate, sort of like the rising waterline in The Poseidon Adventure.  Then I remembered:  Not only is October the official World Vegetarian Month, it’s also the Vegan MOFO (Month of Food)!  This is the 31-day period in which vegan food bloggers worldwide pledge to blog […]

Filed Under: baking, beans and legumes, blogging, brownies, chocolate, condiments and sauces, cookies, dessert, dogs, entrees, gluten free, grains, ingredients, lucky comestibles, recipes, salads, side dishes, silly, tofu and tempeh, Uncategorized, vegan, vegetables

Lucky Comestible III: The Perfect Guacamole

by Ricki Heller 22 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this third entry, I’m focusing on Avocados. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, condiments and sauces, gluten free, grain free, ingredients, Kitchen Classics, lucky comestibles, nut-free, nutrition info, raw, recipes, reminiscences, side dishes, snacks, Uncategorized, vegan, vegetables

Sneaky + Deceptive + Chef = Delicious

by Ricki Heller 9 Comments

I find it fascinating how certain ideas make the rounds in the world of food, blogging or otherwise. I’ve mentioned before about how it galls me that Mrs. Jerry Seinfeld has an over-hyped, over-acclaimed, skyrocketed-to-bestseller-status cookbook in print, all because she thought to add some vegetable purees to existing recipes (Oh. And because she’s Jerry. Seinfeld’s. Wife. Right.).  No matter […]

Filed Under: baking, brownies, cookies, cupcakes, dessert, food articles, gluten free, ingredients, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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