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Ricki Heller

A healthy lifestyle can be sweet!

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Asian-Inspired Napa Cabbage Salad

by Ricki Heller 12 Comments

A few weeks ago when I hosted a pot luck dinner for some friends from my nutrition school days, I promised on this blog to post all the recipes from the evening.  This napa cabbage salad was originally on the menu (but got usurped by Isa and Terry’s Caesar).   Well, tonight we ate the salad with/for dinner, so […]

Filed Under: gluten free, ingredients, raw, salads, Uncategorized, vegan, vegetables

Happy Trails

by Ricki Heller 4 Comments

Snacks:  should we or shouldn’t we?  The jury seems to be out on that one.  Just this morning, as I plodded along on my trusty treadmill, I happened upon a brief TV interview with ND Penny Kendall-Reed hawking  discussing her new book, The No-Crave Diet.  One of the supposed myths that she busted was the idea that we […]

Filed Under: fruit, gluten free, ingredients, nutrition info, snacks, vegan

A Sweet Alternative

by Ricki Heller 7 Comments

What was I thinking, agreeing to post an entry a day for a whole month? True, I have really been enjoying the whole Holidailies event, but given the whirlwind of events that are generally going on this time of year, coupled with the fact that I’ve been fighting some kind of weird virus the past […]

Filed Under: baking, childhood memory, cravings, dessert, ingredients, overindulging, reminiscences, self-examination, Uncategorized, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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