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Ricki Heller

A healthy lifestyle can be sweet!

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keto

Carob Spice Almonds

by Ricki Heller 2 Comments

[Craving a crunchy, sweet-and-spicy, healthy snack? Carob Spice Almonds are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages of an anti-candida diet.] It took me a while to jump on the carob train, but once I did, I was a passenger for life. In case you’re not […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, chocolate addiction, dairyfree, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, Holiday Gifts, keto, nuts, Paleo, party food, recipes, snacks, sugar-free, Uncategorized, vegan, vegan candida diet

Quick and Easy Chocolate Chip Cookie Dough Snack (Keto, Candida, Sugar-free, Dairy-free, Egg-free, Grain-free)

by Ricki Heller Leave a Comment

Craving cookie dough? You can have some chocolate chip cookie dough in less than 5 minutes! Plus it’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg-free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] It’s funny how things change with time. Or maybe I should say, plus ça change, plus c’est […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, chocolate, dairyfree, dessert, eggfree, flash in the pan, food allergies, food restrictions, food sensitivities, gluten free, grain free, keto, nut-free, recipes, seeds, snacks, sugar-free, vegan, vegan candida diet

Grain-Free, Sugar-Free, Nut-Free, Dairy-Free Salted Caramel Truffle Cups

by Ricki Heller Leave a Comment

plate of sugar-free, grain-free, salted caramel protein cups

 [The perfect healthy obsession! These Salted Caramel Protein Cups are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] When I first heard from Naked Nutrition inquiring if I might be interested in trying their products for a sponsored post, my […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, candy, chocolate, dairyfree, dessert, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, keto, nut-free, recipes, review, snacks, sugar-free, Uncategorized, vegan

The Ultimate Keto Fudge (sugar-free, dairy-free, grain-free, optionally nut-free)

by Ricki Heller Leave a Comment

Keto chocolate fudge stacked on a plate

[Who wants a plate–I mean, a piece?] One of the holiday delights that I absolutely cannot do without is fudge. (In fact, if you check the archives of this site, you’ll find not one, not two, but THREE recipes for chocolate fudge!). So why a new recipe now (when it’s not even the holidays any longer)? […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, candy, chocolate, dairyfree, dessert, eggfree, gluten free, grain free, Holiday Gifts, holidays, keto, Kitchen Classics, nut-free, nuts, party food, recipes, snacks, sugar-free, vegan, vegan candida diet

Why Self-Care Doesn’t Work (and What To Do Instead)

by Ricki Heller 2 Comments

Ricki gestures about why self-care doesn't work

Have you heard that self-care is essential if you want to really want to maintain optimum health and allow yourself the best chance of sticking with healthy habits–including eating a healthy diet? Well, I’ve heard the same thing. And while taking bubble baths or walks in nature are great, it seems to me that what […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, coping, cravings, dairyfree, eggfree, expert advice, food allergies, food restrictions, food sensitivities, gluten free, grain free, keto, mindset, motivation, Paleo, self care, self love, self-examination, staying on track, sticking with it, strategies, Uncategorized, vegan, video

Seven things I’ve learned about how to change your diet for good, part 2

by Ricki Heller Leave a Comment

Ricki trying to avoid eating a chocolate bar

“Should I or shouldn’t I. . . . ?” It happened to me countless times in the past: I’d read a book about healthy eating or see an inspiring movie or read an inspiring blog post. I’d go off like a house on fire, buying new foods, planning recipes to make, revamping my entire kitchen. […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Q & A, coping, dairyfree, diet compliance, eggfree, food allergies, food articles, food restrictions, food sensitivities, gluten free, grain free, keto, Living Candida-Free, mindset, motivation, Paleo, staying on track, sticking with it, strategies, sugar-free, Uncategorized, vegan

The Comfort Cookie

by Ricki Heller 8 Comments

candida friendly, grainfree chocolate chip cookies on a plate

[Need a cookie, like, now? This quick and easy Comfort Cookie serves one in minutes. And it’s still vegan, sugar-free, gluten-free,  dairy-free, egg free, soy-free, optionally nut-free and low glycemic. Suitable for stage 2 and beyond on an anti-candida diet.] Raise your hand if this sort of thing happens to you: you find yourself in […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Two, anti candida diet, baking, binge eating, cookies, coping, cravings, dairyfree, dessert, diet compliance, eggfree, expert advice, flash in the pan, food allergies, food restrictions, food sensitivities, gluten free, grain free, keto, Living Candida-Free, mindset, motivation, nut-free, nuts, Paleo, recipes, snacks, staying on track, sticking with it, strategies, stress, sugar-free, Uncategorized, vegan, vegan candida diet

Macadamia-Rosemary Cheese from Vegan Mediterranean Cookbook

by Ricki Heller Leave a Comment

[A simple and delicious vegan cheese that’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free and low glycemic. Suitable for all stages on an anti-candida diet.] I’m one of those people who has waaaay too many cookbooks. I mean, who needs almost 300 cookbooks?! That said, I have my favorites. Those that I cherish and leaf […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, cookbook, dairyfree, eggfree, food allergies, food articles, food restrictions, food sensitivities, gluten free, grain free, herbs, keto, Living Candida-Free, nuts, Paleo, party food, recipes, review, snacks, sugar-free, Uncategorized, vegan

Recipes for a Fantastic Father’s Day (Sugar-free, Gluten-free, Egg-free, Dairy-free and more!)

by Ricki Heller 4 Comments

candida diet, sugarfree, vegan recipes for Father's Day

I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, beverages, blog event, brownies, chocolate, cookies, dairyfree, dessert, drinks, entrees, flash in the pan, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, keto, nut-free, nuts, Paleo, party food, raw, recipes, salads, seeds, side dishes, snacks, social eating, sugar-free, tofu and tempeh, vegan, vegan candida diet, vegetables

Matcha White Chocolate Truffles

by Ricki Heller Leave a Comment

candida diet, sugarfree, glutenfree, dairyfree matcha truffles recipe

[Perfect for special occasions or to make any occasion special, these Matcha White Chocolate Truffles are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet; Paleo friendly and Keto friendly.] As an avowed sweets lover, I honestly think there’s nothing more decadent and […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, candy, chocolate, dairyfree, dessert, food allergies, food restrictions, food sensitivities, gluten free, grain free, Holiday Gifts, holidays, keto, Living Candida-Free, nut-free, nuts, Paleo, party food, recipes, seeds, snacks, sugar-free, Uncategorized, vegan, vegan candida diet
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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