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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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Kitchen Classics

Grain Free Waffles with Fresh Strawberries and Strawberry Cream for Mother’s Day

by Ricki Heller 9 Comments

Candida diet, grain free waffles with strawberry cream

[A treat on Mother’s Day or any day, these Grain Free Waffles with Fresh Strawberries and Strawberry Cream are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Mother’s Day is one of those holidays that seems to command some kind of ritual […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, childhood memory, dessert, dogs, fruit, gluten free, grain free, holidays, Kitchen Classics, Living Candida-Free, nuts, recipes, sugar-free, Uncategorized, vegan

Low Fat, Grain-Free, Egg-Free, Sugar-Free Waffle Apple Fritter Rings

by Ricki Heller 16 Comments

Candida diet, sugar-free, grain-free waffle apple fritter recipe on rickiheller.com

[Perfect for brunch or an elegant dessert, Waffle Apple Fritter Rings are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 3 and beyond on an anti-candida diet.] About twice a year when we were kids, my mother would treat us to homemade “chips” (that was the name we […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, breakfast, childhood memory, dairyfree, dessert, fruit, gluten free, grain free, Kitchen Classics, Living Candida-Free, Naturally Sweet & Gluten-Free, nut-free, recipes, snacks, sugar-free, Uncategorized, vegan

Holiday Citrus Shortbread Cookies (Gluten-Free, Egg-Free, Dairy-Free, Sugar-Free)

by Ricki Heller 7 Comments

Sugar-free, dairyfree, glutenfree citrus shortbread recipe on rickiheller.com

[These delicious holiday Citrus Shortbreads are easy to make and perfect for the season! They’re vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free and yeast-free. Suitable for Stage 3 and beyond on an anti-candida diet.] You know how, whenever you learn a new word, you suddenly see it pop up everywhere you look? Or maybe it’s a […]

Filed Under: anti candida diet, baking, cookies, dessert, gluten free, Holiday Gifts, holidays, Kitchen Classics, Living Candida-Free, nuts, party food, recipes, sugar-free, Uncategorized, vegan

Holiday Apple Bundt Cake (Vegan, Gluten-Free, Refined Sugar-Free, Nut-Free, Soy-Free)

by Ricki Heller 30 Comments

Candida diet, gluten-free, Holiday Apple Bundt Cake recipe

[This Holiday Apple Bundt Cake will wow your guests and provide a great showpiece to your holiday dessert table! Just don’t tell anyone it’s vegan, refined sugar-free, gluten-free, dairy-free, egg free, soy-free*, nut-free* and yeast-free–they will never know! Suitable for Stage 3 and beyond on an anti-candida diet.] [Photo credit: Celine Saki.]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, dairyfree, dessert, fruit, gluten free, holidays, Kitchen Classics, Naturally Sweet & Gluten-Free, nut-free, party food, recipes, sugar-free, Uncategorized, vegan

Stellar Strawberry Ice Cream

by Ricki Heller 28 Comments

Vegan, sugar-free, gluten-free special diet strawberry ice cream on rickiheller.com

This dairy-free, egg-free, gluten-free and sugar-free strawberry ice cream is fresh, rich, and brilliantly pink. It’s also suitable for stage 2 and beyond on an anti-candida diet. What’s not to love?  You know how there are foods (and drinks) you always thought you didn’t like because you hated them as a child? And then, when […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, dairyfree, dessert, fruit, gluten free, Kitchen Classics, nuts, recipes, sugar-free, Uncategorized, vegan

Super Stuffed Sweet Potatoes

by Ricki Heller 20 Comments

Vegan, gluten-free stuffed sweet potato recipe on rickiheller.com

A baked sweet potato overflowing with hearty stuffing ingredients that make this a meal on its own! Super Stuffed Sweet Potatoes are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet. I have to tell you, I almost fainted when I realized I hadn’t yet […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, blog event, cookbook, entrees, gluten free, grain free, Kitchen Classics, Living Candida-Free, nuts, recipes, side dishes, Uncategorized, vegan, vegetables

35+ Brunch Ideas for Mother’s Day

by Ricki Heller 4 Comments

vegan, sugar-free, gluten-free brunch recipes

It’s almost Mother’s Day! Will you be celebrating this Sunday? While while the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, beans and legumes, beverages, blog event, breakfast, chocolate, condiments and sauces, dessert, dogs, drinks, entrees, flash in the pan, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, nut-free, nuts, Paleo, party food, raw, recipes, salads, seeds, side dishes, Uncategorized, vegan, vegetables

Grain-Free Peppermint Nanaimo Bars (vegan and sugar-free)

by Ricki Heller 39 Comments

sugar-free, candida diet, vegan Peppermint Nanaimo Bars on rickiheller.com

Chocolate + mint. Could there be a more divine combination? I’m kinda partial to chocolate + caramel as well, come to think of it. And chocolate + cherry rocks pretty well, too. Oh, and chocolate + pumpkin. And what the heck–chocolate and chocolate is always a winner, isn’t it?) But yeah, chocolate + mint is way […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, chocolate, dessert, gluten free, grain free, herbs, holidays, Kitchen Classics, nuts, Paleo, recipes, Uncategorized, vegan

Spectacular Simple Smoky Split Pea Soup

by Ricki Heller 14 Comments

Sugar-free, glutn-free split pea soup recipe on rickiheller.com

Before I get to today’s post, I’m excited to tell you about the free live webinar series I’m offering–starting tonight! (Thursday, February 19, 2015).  Based on reader questions, I’ll begin talking about candida and why it’s more than just sugar cravings; then move to other topics such as how to deal with cravings or stick […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, beans and legumes, gluten free, grain free, Kitchen Classics, nut-free, recipes, soups, Uncategorized, vegan, vegetables

Cashew Bircher Muesli with Apples and Dried Cranberries

by Ricki Heller 25 Comments

Vegan, Gluten-Free, Sugar-Free Bircher Muesli recipe on rickiheller.com

You likely already know that my diet is 100% dairy-free (a vegan diet is, by default, free of dairy). Though I grew up with milk as the primary beverage in our house, had cottage cheese for breakfast, ate cheese-laden pizza for dinner and scooped ice cream for dessert, once I switched to a vegan diet, […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, blog event, breakfast, fruit, gluten free, grains, Kitchen Classics, nuts, recipes, seeds, Uncategorized, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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