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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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Kitchen Classics

Grain-Free Pumpkin Pie (Vegan, Sugar-Free, Candida-friendly, Paleo)

by Ricki Heller 28 Comments

Vegan, candida diet, paleo pumpkin pie recipe on rickiheller.com

[Want an entire Thanksgiving dinner menu that’s free of gluten, sugar, eggs and dairy? All but one recipe is also grain-free, too! Grab the Sweet Life Thanksgiving ebook here! This Pumpkin Pie is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Despite possessing […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, dessert, gluten free, grain free, holidays, Kitchen Classics, nuts, Paleo, recipes, Uncategorized, vegan

Classic Soda Bread Made Vegan and Gluten-Free!

by Ricki Heller 29 Comments

candida diet, vegan, gluten-free soda bread recipe

[Classic soda bread is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.] When I was a kid, it wasn’t unusual for my sisters and me to come home after school to find three or four different homemade baked goods lined up on our […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, baking, breakfast, gluten free, Kitchen Classics, nut-free, recipes, Uncategorized, vegan

Perfect Bread-Free Stuffing

by Ricki Heller 13 Comments

Glutenfree, sugarfree Bread-Free Stuffing recipe on rickiheller.com

[Perfect Bread-Free Stuffing is vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] Remember this (extra points if you identify the author)? In my beginning is my end. In succession Houses rise and fall, crumble, are extended, Are removed, destroyed, restored, or in their place […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, gluten free, grains, holidays, Kitchen Classics, nuts, party food, recipes, side dishes, Uncategorized, vegan, vegetables

Six Degrees of Marni Wasserman–and Sweet Pea Guacamole

by Ricki Heller 8 Comments

Marni Wasserman interview on rickiheller.com

 [This post is part of an ongoing series of interviews with cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at ricki@rickiheller.com, or leave a comment here and let me know! […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, blog event, condiments and sauces, gluten free, grain free, Kitchen Classics, nut-free, Paleo, raw, recipes, review, Six Degrees (interviews), snacks, Uncategorized, vegan, vegetables

The Ultimate Candida Diet Chocolate Chip Cookie (Grain-Free, Egg-Free, Dairy-Free, Sugar-Free)

by Ricki Heller 45 Comments

candida diet, sugar-free, gluten-free vegan chocolate chip cookies on rickiheller.com

If you’re dealing with candida (or think you are), or just want to clear sugar from your diet, the Candida Kick-Start is the program for you. The five-step program provides all the tools and strategies you need for a successful candida cleanse–plus the live, real-time support that you won’t get in other similar programs. An […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, cookies, dessert, gluten free, grain free, Kitchen Classics, nuts, Paleo, recipes, snacks, vegan

Peanut-Free Peanut Butter Cookies from Naturally Sweet & Gluten-Free

by Ricki Heller 11 Comments

Vegan, gluten-free, sugar-free No-PB Cookies from Naturally Sweet & Gluten-Free cookbook

[Find Peanut-Free Peanut Butter Cookies–plus over 100 other recipes–in my book, Naturally Sweet and Gluten-Free. These cookies are refined sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut free, yeast-free and vegan. Suitable for Stage 3 and beyond of an anti-candida diet.] [photo credit: Celine Saki] Can you believe it’s almost time for back to school? As […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, cookbook, cookies, dessert, gluten free, Kitchen Classics, Naturally Sweet & Gluten-Free, nut-free, recipes, Uncategorized, vegan

Grain-Free Hazelnut Biscotti with Cinnamon Glaze

by Ricki Heller 43 Comments

Vegan, sugar-free, grain-free Hazelnut Biscotti on rickiheller.com

[Hazelnut Biscotti with Cinnamon Glaze are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Okay, a mini-survey. Please answer the following: Q. When was the last time you were able to sit and relax with nothing to do except daydream and […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, baking, cookies, dessert, gluten free, grain free, Kitchen Classics, nuts, recipes, snacks, Uncategorized, vegan

100 Healthy Vegan, Gluten-Free, Whole Foods Summer Salads!

by Ricki Heller 32 Comments

Healthy Vegan Salads on rickiheller.com

[Clockwise from large photo: Kale, Fennel and Radicchio Salad with “Buttermilk” Dressing; Easy Asian Broccoli Slaw: Edamame, Corn Avocado Salad; and Green and Yellow Split Pea Salad.] Salads really are the ideal summer food, aren’t they? They’re bright and rainbow-colored, just like all the blooming vegetation surrounding us right now. They’re light and crisp and […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, flash in the pan, fruit, gluten free, grain free, grains, greens, herbs, Kitchen Classics, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, tofu and tempeh, Uncategorized, vegan, vegetables

Buckwheat Waffles from Bring Joy

by Ricki Heller 6 Comments

Buckwheat Waffles from Bring Joy | RickiHeller.com

Today please welcome Janae from Bring Joy! Many RH readers are already familiar with Janae Wise, the voice behind Bring Joy. I’ve been following Janae for quite a while and have enjoyed watching her blog evolve into the beautifully designed, info- and recipe-packed site that it has become. Janae is a veritable super-woman. A wife and […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, breakfast, fruit, gluten free, grains, Kitchen Classics, nuts, recipes, vegan

Vegan and Grain-Free Black Bean Lava Cakes from The Healthy Maven

by Ricki Heller 34 Comments

Black Bean Lava Cakes from The Healthy Maven | RickiHeller.com

Today please welcome Davida from The Healthy Maven. I’m so tickled to welcome Davida to the blog today! I first got to know Davida, who writes at The Healthy Maven, when she began to participate in Wellness Weekend (the healthy food event that ran on my blog for several years). Shortly thereafter, we discovered that we both […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, beans and legumes, chocolate, dessert, gluten free, grain free, Kitchen Classics, nuts, recipes, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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