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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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Kitchen Classics

Classic Pasta Arrabiata

by Ricki Heller 47 Comments

[Warning:  Extra, extra, extra-long post.  Feel free to portion it out in smaller doses. . . or simply take your time and revel in the sunshine.] [Nope, no alligators in this Florida body of water. (And no, that’s not the HH at the pool!)] Um, so, yes, I have been rather MIA the past week […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, condiments and sauces, dogs, entrees, gluten free, grain free, herbs, Kitchen Classics, nut-free, recipes, vegan, vegetables

Flash in the Pan: Sugar Free Oven Dried Cranberries

by Ricki Heller 39 Comments

[Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).] [Here’s how […]

Filed Under: anti candida diet, baking, breakfast, dessert, flash in the pan, fruit, gluten free, grain free, holidays, Kitchen Classics, nut-free, recipes, snacks, Uncategorized, vegan, Vegan MoFo

Sweet Freedom’s Chocolate Chip Cookies–Gluten Free

by Ricki Heller 33 Comments

When my sisters and I were kids, my parents used to play Poker every Saturday evening with their group of friends. They’d play from around 7:00 to 9:00 PM, stop for coffee, snacks, and a gabfest, then continue with the cards for another hour or so before everyone headed home. The group would rotate hosts, […]

Filed Under: ACD Maintenance, baking, chocolate, cookbook, cookies, dessert, gluten free, Kitchen Classics, nut-free, recipes, reminiscences, snacks, Sweet Freedom, Uncategorized, vegan

Cauliflower “Meaty Crumbles” and Spinach Pesto Lasagna

by Ricki Heller 128 Comments

[This Spinach Pesto Lasagna with Cauliflower “Meat” is vegan, sugar-free, gluten-free, dairy-free, egg free, (optionally) soy-free and yeast-free. Suitable for Stage 2 and beyond on an anti-candida diet.]   One of the cardinal rules when throwing a dinner party is “don’t serve your guests a recipe you’ve never made before.”  (Also, “don’t wear white when […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, baking, entrees, gluten free, greens, herbs, Kitchen Classics, nuts, recipes, tofu and tempeh, Uncategorized, vegan, vegetables

Sugar-free, Dairy-free, Candida-friendly “Notella” (Chocolate Hazelnut Spread)

by Ricki Heller 49 Comments

[Just look at that icy, smooth surface. . . dig in!] The Nutty Part: Ever since I created that Walnut-Cacao Nib Butter a while back, I’ve gone all-out nutty.  Seems a day cannot go by without my consuming some form of nut butter.  I had already been enjoying nuts on this ACD (one of the […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, chocolate, condiments and sauces, gluten free, grain free, Kitchen Classics, nuts, recipes, snacks, Uncategorized, vegan

Pick-Your-Own Gluten Free Pancakes*

by Ricki Heller 41 Comments

*Or, Thanks, Michael Ruhlman (for the rule, man). [Millet, buckwheat, oat and bean flour with chopped pears and cranberry compote] I’m all about freedom of choice. While my dad eats the identical breakfast every day**, I feel the need to rotate among cereal (hot or cold), omelets, baked sweet potato and almond sauce, apple and almond […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, blog event, breakfast, dairyfree, dessert, fruit, gluten free, grains, Kitchen Classics, nut-free, nuts, recipes, sugar-free, Uncategorized, vegan, vegetables

SOS Kitchen Challenge for May and Another Eggy Vegan Recipe

by Ricki Heller 37 Comments

Now that May has arrived, it’s time for the second SOS Kitchen Challenge from Kim at Affairs of Living and me!  Thanks, again, to everyone who participated last time.  You helped to make the inaugural event a huge success! This month, Kim and I decided to go with another versatile vegetable that can be used in a […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, blog event, blogging, breakfast, entrees, gluten free, grains, greens, Kitchen Classics, recipes, SOS Challenge, tofu and tempeh, Uncategorized, vegan, vegetables

Easy Breakfast “Sausage” Patties and Biscuits with Smoky Almond Gravy

by Ricki Heller 58 Comments

What?  Another breakfast recipe–and so soon, you say?  Well, you can never have too much breakfast is what I say.  I mean, breakfast really is the best repast of the trio of meals, isn’t it? To begin with, if it’s breakfast time, you’re probably rested.  Your belly is primed and ready to accept food (after all, you have […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, baking, breakfast, condiments and sauces, gluten free, grains, Kitchen Classics, nuts, recipes, reminiscences, side dishes, Uncategorized, vegan

Flash in the Pan: Almond-Crusted Root Vegetable “Fries”

by Ricki Heller 95 Comments

[Good news! This recipe, along with more than 100 others, is now available in my cookbook, Living Candida-Free. Everything in the book is free of gluten, eggs, dairy and sugar–and all suitable for an anti-candida diet!] [Rutabaga “fries”–who’d have ever thought?] [Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, dieting, flash in the pan, gluten free, grain free, Kitchen Classics, nuts, recipes, side dishes, snacks, vegan, vegetables

Flash in the Pan: “My Life in Balance” Buttery Spread

by Ricki Heller 31 Comments

[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] What??? Another Flash in the Pan, back-to-back with the previous one? Honestly, I was working on a post about […]

Filed Under: ACD Stage Three, anti candida diet, beans and legumes, breakfast, condiments and sauces, flash in the pan, gluten free, grain free, Kitchen Classics, nut-free, recipes, side dishes, snacks, tofu and tempeh, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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