Hi Everyone! Welcome to the Q&A for this month.
I’m here to answer your questions, so please be sure to share them in the comments below (or on the Facebook group page).
Notes from the Q&A:
- Agnes asked about how much protein your body can absorb. I found this article talking about it. This seems to be a legitimate approach to the topic, so I’d go with what they say. 🙂
- Protein Powders: For informational purposes, you could compare the ingredients in Growing Naturals Pea Protein vs. Vega Protein/Greens, as examples of a very simple, one-ingredient powder vs one that includes some greens and other ingredients. This isn’t a recommendation for one or the other; it really depends on what you’re looking for and the nutrients you need.