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Ricki Heller

A healthy lifestyle can be sweet!

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lucky comestibles

Mini Sweet Potato and Chocolate Chip Muffins

by Ricki Heller 20 Comments

Candida diet, sugar-free, gluten-free sweet potato chocolate chip muffins

[Sweet potatoes are one of my favorite baking staples–they add sweetness, density, and fiber to your baked goods. And they taste amazing! These Mini Sweet Potato Chocolate Chip Muffins are to die for–and all refined sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut-free and yeast-free, too.  Suitable for Stage 3 and beyond on an anti-candida diet.] [photo credit: […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, breakfast, chocolate, cookbook, dairyfree, dessert, gluten free, ingredients, lucky comestibles, muffins, Naturally Sweet & Gluten-Free, nut-free, nutrition info, recipes, sugar-free, Sweet Freedom, Uncategorized, vegan, vegetables

Some Patriotic Eats

by Ricki Heller 7 Comments

Vegan, sugar-free, gluten-free special diet strawberry ice cream on rickiheller.com

[source] It’s another long July weekend for us here in Canada and all our American cousins in the US–yay! Happy “I Love My Country” Day to both of us! 😀 For those of you looking for summer/ buffet/ BBQ/ patriotic/ festive recipes for your long weekend, here are some of my favorites that would be […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, breakfast, chocolate, cupcakes, dessert, dogs, entrees, flash in the pan, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, lucky comestibles, muffins, nut-free, nuts, raw, recipes, salads, seeds, side dishes, silly, snacks, social eating, soups, tofu and tempeh, vegan, vegetables

Passover 2010: A Recipe Roundup

by Ricki Heller 13 Comments

[Cookbook Giveaway Alert!  Check out Sally’s gluten-free adaptation of my Butterscotch Blondies recipe, AND enter to win a free copy of Sweet Freedom!  Just go to Sally’s blog for the details.  You have until April 2nd to enter!] I was thrilled that the HH and I were invited to two seders this year (sorry, Girls).  […]

Filed Under: anti candida diet, appetizers, baking, chocolate, dessert, entrees, flash in the pan, fruit, gluten free, greens, holidays, lucky comestibles, nut-free, nuts, raw, recipes, salads, side dishes, soups, vegan, vegetables

Giant Baked Upside-Down Apple Pancake

by Ricki Heller 39 Comments

[UPDATE, APRIL 2011: This recipe is one of more than 20 breakfast recipes included in my new ebook: Good Morning!  Breakfasts without Gluten, Sugar, Eggs or Dairy.  The ebook contains  14 new recipes not on the blog. Click here for more information or to purchase.]   I thought it would be fun to run a little series […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, baking, blog event, breakfast, dessert, fruit, gluten free, grains, holidays, lucky comestibles, nuts, recipes, seeds, Uncategorized, vegan

Lucky Comestible 6(4): Potato Terrine with Apples and “Goat Cheese”

by Ricki Heller 23 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This is the fourth entry on […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, entrees, fruit, gluten free, holidays, lucky comestibles, nuts, recipes, side dishes, Uncategorized, vegan, vegetables

Lucky Comestible 6 (2): Classic Waldorf Salad

by Ricki Heller 26 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This is the second entry on apples.] […]

Filed Under: anti candida diet, appetizers, blog event, contest, cookbook, fruit, gluten free, Holiday Gifts, holidays, lucky comestibles, nuts, raw, recipes, salads, side dishes, Sweet Freedom, Uncategorized, vegan, vegetables

Lucky Comestible 6 (1): Roasted Red Pepper and Apple Dip

by Ricki Heller 27 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky comestible. This is the first entry on apples.] […]

Filed Under: anti candida diet, appetizers, condiments and sauces, cookbook, fruit, gluten free, holidays, lucky comestibles, nuts, recipes, snacks, Uncategorized, vegan, vegetables

Lucky Comestible 5 (5): “Ground” Tempeh in a Cilantro Curry Sauce

by Ricki Heller 22 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, entrees, gluten free, grains, herbs, lucky comestibles, nuts, recipes, Sweet Freedom, tofu and tempeh, Uncategorized, vegan, vegetables

Lucky Comestible 5 (4): Grain Free Hazelnut-Cilantro* Crackers

by Ricki Heller 45 Comments

* Or use another favorite herb. [I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before […]

Filed Under: anti candida diet, appetizers, baking, breakfast, gluten free, lucky comestibles, nuts, recipes, reminiscences, snacks, Uncategorized, vegan

Lucky Comestible 5 (3): Confetti Quinoa and Wild Rice Salad with Cilantro (or Parsley)

by Ricki Heller 26 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this fifth edition, I’m focusing on cilantro. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Filed Under: anti candida diet, blog event, gluten free, grains, lucky comestibles, nuts, recipes, reminiscences, salads, side dishes, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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