Do you enjoy all the sweet treats over the holidays? Most often, the story I hear goes like this: you’ve been following a restricted diet, either for candida or another chronic condition like Lyme disease, arthritis, eczema, or something else. You’ve established a pretty good pattern of eating healthy foods, and you’ve stuck with it […]
Recent studies have confirmed what many of us have suspected for years: sugar is addictive. In fact, long before “sugar addiction” was even a term, I used to say that I was a “sugarholic,” implying that my addiction to sugar was like an alcoholic’s addiction to alcohol. Turns out, I was right. But feeling compelled […]
One of the first things I’m asked when someone signs up for a program or coaching is, “How long will I have to stay on the diet?” What they’re really asking (I know this because it’s exactly what I asked, too) is, “How long will I have to stay on the diet before I’m completely […]
I When I first started following an anti-candida diet, having so many food restrictions made me feel incredibly deprived. I mean, no more cake? No more pasta? No more ice cream? No more CHOCOLATE????
Are you ready to start an anti-candida diet? The Candida Kick-Start can help! Kickstart your diet and pave the way for success on your anti-candida journey. Find more information and nab your spot here. [Yes, you can eat all of these things on Stage 1 of the diet! Clockwise from upper left: Kale Salad, […]