What You Must Know To Eliminate Cravings

With the holidays upon us, it’s pretty hard to avoid thinking about all the special, once-a-year, foods that abound right now. And for so many of us, thinking about the foods means that cravings hit. When I hear from readers and clients around the holidays, what I sense more than almost anything else is fear. […]

People Who Try to Derail Your Eating Plan

It seems to be particularly common around the holidays, but truthfully, this can happen any time. You’re at an event, or a party, or a celebration of some sort, and there’s food all around. But you’re dedicated to your healthy way of eating. You know exactly which dishes (if any) you can eat, and which […]

You Are Not Your Symptoms

When you’re not feeling well and dealing with symptoms due to your condition, it can sometimes feel overwhelming. For instance, when I was first diagnosed with candida, I dealt with a rash that covered my torso; recurrent sinus infections (4 infections and 6 courses of antibiotics in 3 months); foggy thinking; overwhelming fatigue; constipation, bloating […]

Where do you draw the line?

For most of my adult life, holiday visits to my family back in Montreal caused me undue anxiety and stress. As a people-pleaser who also hated confrontations of any kind, I’d often acquiesce to my parents’ wishes (even as a “child” in her 30s or 40s), which left me feeling less than festive. Because trips […]

When You Do Everything Right and It’s Still Not Working

You started an anti-candida diet prepared to stick to it 100%. You did all the prep, bought all the special ingredients, cleared out your pantry and scoured the internet for “candida friendly” recipes. You started off full of energy and motivations that this time would be the one. And you plowed through the failed recipes, […]

Why “What Am I Doing Wrong?” Isn’t a Helpful Question (What To Think Instead)

When things don’t work out as we wish, it’s natural to ask, “what am I doing wrong?” For most of my life as a teen and through adulthood, that was the question that first occurred to me any time I didn’t see the results I was hoping for in my life.  If I wasn’t promoted […]

When People Try to Sabotage Your Diet, Part 3: The Benefits of Saying NO

In this third part of this series that deals with other people who try (knowingly or not) to sabotage your candida diet, I share the reasons why it’s so important for your health and well-being to learn to truly say “no” when offered food that’s off the plan. As you saw in Part I and […]

The Key to Success with Your Anti-Candida Lifestyle

Last week, I went to the hardware store to have a new key made. Now, a trip to the hardware store by yours truly is, in itself, a rare occurrence, so I admit I’m not entirely familiar with the general store protocol. But what I encountered truly surprised me. In today’s video, I talk about […]

What I Learned from My Dad about Food and Health

Last month, my dad turned 98. Ninety-eight!! While I wasn’t surprised based on my dad’s history, I have been truly shocked by what’s changed in his life in recent years since he moved into an assisted living residence and, almost a year ago, into a nursing home. In today’s video, I talk about the way […]

The Language of Food on Your Candida Diet

Do you feel as if your candida diet has caused you to lose your love of food? Do you miss all your favorites and feel as if you’ll never be able to eat them again? That’s how I felt when I started the diet again in 2009. The problem was that I didn’t feel totally […]