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Ricki Heller

A healthy lifestyle can be sweet!

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Naturally Sweet & Gluten-Free

25 Nibbles and Dips for your New Year’s Eve, 2015

by Ricki Heller Leave a Comment

VEgan New Year's recipes

Can you feel the excitement? It’s almost the New Year!! Despite the complete lack of snow here in the Toronto area this year, I’m more energized and primed for the new year than I have been in years (okay, maybe it has a little something to do with my loathing of snow. Yay for partly-green Decembers!). […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, beverages, chocolate, cookies, dairyfree, dessert, drinks, flash in the pan, fruit, gluten free, grain free, Holiday Gifts, holidays, Living Candida-Free, Naturally Sweet & Gluten-Free, nut-free, nuts, party food, raw, recipes, seeds, side dishes, social eating, sugar-free, tofu and tempeh, Uncategorized, vegan, vegetables

Flash in the Pan: Caramel Whip

by Ricki Heller 27 Comments

Candida diet, gluten-free, sugar-free, vegan caramel whip

[A perfect topper that can replace whipped cream, this easy, fluffy Caramel Whip is perfect for vegan, sugar-free, grain-free, gluten-free, dairy-free, egg-free, nut-free, coconut-free, corn-free, soy-free, yeast-free, low glycemic and anti-candida diets.] Sometimes life intervenes even when you’ve got something really important planned. No, I wasn’t arrested on the way to my own wedding, or stuck in […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, condiments and sauces, dairyfree, dessert, flash in the pan, gluten free, grain free, holidays, Living Candida-Free, Naturally Sweet & Gluten-Free, nut-free, recipes, snacks, sugar-free, Uncategorized, vegan, vegetables

My Favorite Low Glycemic Sweeteners and How To Use Them

by Ricki Heller 2 Comments

Sugar-free Favorite Low Glycemic sweeteners for the anti-candida diet

Okay, show of hands: who else loves sweet things as much as I do? (Wow. That’s a lot of hands!). Let me tell you, when I first started the anti-candida diet back in 2009, it really felt as if the diet put a crimp in my style. As an incorrigible sweets lover, I was worried I’d […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, Candida Corner, Candida Q & A, gluten free, grain free, holidays, ingredients, Living Candida-Free, Naturally Sweet & Gluten-Free, sugar-free, Uncategorized, vegan, video

Holiday Apple Bundt Cake (Vegan, Gluten-Free, Refined Sugar-Free, Nut-Free, Soy-Free)

by Ricki Heller 30 Comments

Candida diet, gluten-free, Holiday Apple Bundt Cake recipe

[This Holiday Apple Bundt Cake will wow your guests and provide a great showpiece to your holiday dessert table! Just don’t tell anyone it’s vegan, refined sugar-free, gluten-free, dairy-free, egg free, soy-free*, nut-free* and yeast-free–they will never know! Suitable for Stage 3 and beyond on an anti-candida diet.] [Photo credit: Celine Saki.]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, dairyfree, dessert, fruit, gluten free, holidays, Kitchen Classics, Naturally Sweet & Gluten-Free, nut-free, party food, recipes, sugar-free, Uncategorized, vegan

What Does “Sugar-Free” Really Mean?

by Ricki Heller 25 Comments

Ricki Heller "What is sugar-free?"

As some of you know, I’ve been on a journey with my diet from whole foods-based to strict anti-candida to where I am today–what I call anti-candida “maintenance.” So, if you’ve been reading me for a while, or if you check back through to some of the earlier posts, what you’ll find is a broad […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, dessert, food articles, health information, Living Candida-Free, Naturally Sweet & Gluten-Free, sugar-free, Uncategorized, video

Chestnut Spice Latte

by Ricki Heller 11 Comments

candida diet, vegan, glutenfree chestnut spice latte on rickiheller.com

First of all: Happy New Year! I hope you all had a great celebration ringing in the new year. The HH, The Girls and I enjoyed some down time at home after a veritable whirlwind during the month of December; but by the 31st, we were kind of pooped and could think of nothing better than […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, dessert, drinks, gluten free, grain free, holidays, Naturally Sweet & Gluten-Free, nuts, recipes, Uncategorized, vegan

Candida and Stress

by Ricki Heller 6 Comments

Gluten-free, vegan BBQ Kale chips recipe on rickiheller.com

Take a look at the typical anti-candida diet, and you’ll likely see a long list of things you need to remove from your life: sugar, alcohol, mold, toxins, processed foods. You’ll find a (shorter) list of what to add: probiotics, antifungals, perhaps special supplements or herbs to aid with detoxification. And when people still fail […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, gluten free, health information, Living Candida-Free, motivation, Naturally Sweet & Gluten-Free, stress, Uncategorized, vegan

Peanut-Free Peanut Butter Cookies from Naturally Sweet & Gluten-Free

by Ricki Heller 11 Comments

Vegan, gluten-free, sugar-free No-PB Cookies from Naturally Sweet & Gluten-Free cookbook

[Find Peanut-Free Peanut Butter Cookies–plus over 100 other recipes–in my book, Naturally Sweet and Gluten-Free. These cookies are refined sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut free, yeast-free and vegan. Suitable for Stage 3 and beyond of an anti-candida diet.] [photo credit: Celine Saki] Can you believe it’s almost time for back to school? As […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, cookbook, cookies, dessert, gluten free, Kitchen Classics, Naturally Sweet & Gluten-Free, nut-free, recipes, Uncategorized, vegan

New York: An Oasis of Calm, plus Homemade Superfood Chocolate

by Ricki Heller 47 Comments

anti-candida diet, sugar-free homemade superfood chocolate recipe on rickiheller.com

[Warning: this is a looooong recap post.  If you like New York and want to know what we did there, read on! If you just want to get straight to the chocolate recipe, skip on down.] [Homemade superfood chocolate (stevia-sweetened on left, coconut sugar-sweetened on right. Skip on down for the recipe.] You wouldn’t normally […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, candy, chocolate, grain free, Holiday Gifts, holidays, Kitchen Classics, Naturally Sweet & Gluten-Free, nut-free, nuts, party food, raw, recipes, restaurants, review, Uncategorized, vegan

75+ Whole Foods, Healthy Vegan Thanksgiving Recipes

by Ricki Heller 59 Comments

Sugar Free, Vegan, Gluten Free Chocolate Pecan Pie from Naturally Sweet & Gluten-Free

[A favorite Thanksgiving dessert made healthier: Gluten-Free, Vegan, Lower Glycemic Chocolate Pecan Pie from Naturally Sweet & Gluten-Free. Photo: Celine Saki.] Spoiler alert: This is a post about Thanksgiving recipes (Americans, avert your eyes!)

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, beans and legumes, beverages, breakfast, chocolate, condiments and sauces, dessert, entrees, flash in the pan, fruit, gluten free, grain free, grains, greens, holidays, muffins, Naturally Sweet & Gluten-Free, nut-free, nuts, party food, raw, recipes, salads, seeds, side dishes, social eating, soups, tofu and tempeh, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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