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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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Don’t Mock (Tuna) Me: When “From Scratch” Disappoints

by Ricki Heller 49 Comments

If you’ve been reading this blog for any length of time, you know I’m a “from scratch” kind of gal.  I mean, when you’ve been told you can’t eat anything processed, anything with additives, anything with coloring, anything with refined sweeteners or flours–basically, anything that’s not fresh from the vine or the ground–you learn to cook from […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, appetizers, beans and legumes, entrees, gluten free, grain free, nut-free, recipes, reminiscences, salads, side dishes, vegan

So Long, Summer: Chilled Avocado Soup

by Ricki Heller 21 Comments

Who could have ever guessed that our summer would FINALLY arrive on Labor Day Weekend?  The weather this past weekend was glorious: brilliant sunshine, sky entirely unsullied by even a speck of cloud, so blue even the dogs seemed able to perceive its piercing azure, colorblind or no.  The temperature’s been hovering at around 28C (that’s […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, fruit, gluten free, grain free, nut-free, raw, recipes, soups, vegan, vegetables

Sweet Potato and Ginger Salad

by Ricki Heller 32 Comments

[Sweet Potato and Ginger Salad–recipe below.] Ah, yes, life is sweet.  Not so much in the “I’m a celebrity, I haven’t a care in the world, I’m revoltingly rich, beautiful and vacuous” kind of way; but more in the “every which way I turn I see or think ‘sweet,’ most recently the chocolate chip blondies I devoured last week” kind […]

Filed Under: accountability, ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, baking, binge eating, blogging, chocolate addiction, cookbook, dessert, dieting, gluten free, grain free, nut-free, overindulging, recipes, salads, side dishes, Uncategorized, vegan, vegetables

Sweet and Spicy Tempeh

by Ricki Heller 27 Comments

After the HH and I had been dating for about four months and he’d already passed the “willing to tolerate my multiple quirks and neuroses” test, I decided it would be acceptable for him to finally meet my family and old friends in Montreal.  I cajoled coerced begged invited him to join me one weekend as I […]

Filed Under: ACD Maintenance, cookbook, entrees, gluten free, grains, nut-free, recipes, side dishes, tofu and tempeh, Uncategorized, vegan, vegetables

Zucchini and Pineapple Mini Loaves

by Ricki Heller 36 Comments

You know, there are days when I just marvel at how much my life has been enriched by joining the world of blogging. I’m amazed at how many positive experiences this little outlet for self-expression, culinary creativity and the occasional star-struck reference to my favorite soap opera has brought my way. At the forefront, of course, is […]

Filed Under: ACD Maintenance, anti candida diet, baking, blog event, blogging, breakfast, dessert, fruit, grains, muffins, nut-free, recipes, snacks, Sweet Freedom, Uncategorized, vegan, vegetables

Warm Dandelion-Potato Salad

by Ricki Heller 31 Comments

To me, summer means potato salad season. And coleslaw season, and watermelon season, and ice cream season, and gin and tonic season. . . but primarily, potato salad season.  So, quick: when you think of potato salad, what type do you think of? Well, there are the “smooth and creamy potato salad” people.  There are the “tangy, […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, gluten free, greens, nut-free, recipes, salads, side dishes, Uncategorized, vegan, vegetables

Rustic Plum-Topped Cornmeal Breakfast Cake

by Ricki Heller 17 Comments

[Red plums, white(ish) cake, blue(ish) other plums–Happy 4th of July!] Our recent visit to Montreal last week, like most of our road trips, involved a hamper of food to stave off starvation en route.  As is my wont, the night before travelling, I basically ransack the kitchen and tote along anything that’s hardy enough to last the voyage. The list […]

Filed Under: ACD Maintenance, baking, blog event, breakfast, cookbook, dessert, fruit, grains, muffins, nut-free, recipes, Sweet Freedom, vegan

Lucky Comestible III: The Perfect Guacamole

by Ricki Heller 22 Comments

[I thought it would be fun to run a little series over here at DDD: I’ll profile one one of my favorite foods, or a food that I’ve recently discovered and enjoyed, over several days.  For this third entry, I’m focusing on Avocados. The series is presented on an occasional (and entirely arbitrary) basis, before I move on to the next lucky […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, condiments and sauces, gluten free, grain free, ingredients, Kitchen Classics, lucky comestibles, nut-free, nutrition info, raw, recipes, reminiscences, side dishes, snacks, Uncategorized, vegan, vegetables

Flash in the Pan: Spurious Spuds (Cauliflower, Parsnip and Bean Mash)

by Ricki Heller 18 Comments

[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”] I was seduced by Mark Bittman last week. Now, hold on a minute–before you go and call the authorities, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, cookbook, flash in the pan, gluten free, grain free, nut-free, recipes, seeds, side dishes, vegan, vegetables

Three Classic Summer Salads

by Ricki Heller 29 Comments

Years ago, I visited a career counsellor to determine the profession best suited to my personality (turns out I should have been a Human Resources professional or a researcher). Part of the assessment was a test in which you enumerate your ten most prominent personality traits.  To help me decide, the counsellor suggested I ask friends or family members who […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, fruit, gluten free, grain free, greens, herbs, Kitchen Classics, nut-free, nuts, raw, recipes, salads, seeds, side dishes, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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