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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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nut-free

Radish and Grapefruit Salad

by Ricki Heller 19 Comments

In the past, I’ve always thought of radishes as kind of a poor cousin to beets: smaller and more anemic, they obviously missed out on the family jewels.  Without well-heeled connections or an established vocation, they’re much like the street punk with the pugilistic attitude, slamming your jaw with a peppery punch every time you dare take a bite. And besides, […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, fruit, gluten free, grain free, nut-free, raw, recipes, salads, side dishes, vegan, vegetables

Easy Millet and Red Pepper Pilaf

by Ricki Heller 15 Comments

Well, it’s certainly been a poster week for “Beginning of the Summer Semester” at the college:  long lineups outside the Chair’s office (but really, doesn’t it sound better as “Office Chairs”?), students transferring from one class to the next, questions, emails; scheduling changes so speedy that students barely have time to check their timetables before they’re registered in […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, gluten free, grains, nut-free, recipes, side dishes, vegan, vegetables

Soya-Who? Soy-Free Vegan Whipped Cream

by Ricki Heller 86 Comments

  True confession (of the culinary kind): Even though I stopped baking with refined sugar almost a decade ago and never keep it in the house, there are times when I cave.  On occasion I’ll purchase a sugar-laden product, either because (a) it’s something new and fabulous and I feel I MUST try it, or (b) it’s something not normally available […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, baking, dessert, gluten free, grain free, Kitchen Classics, nut-free, recipes, Sweet Freedom, vegan

Classic Massaged Kale Salad

by Ricki Heller 24 Comments

Sometimes, you just want to eat something now. I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at right).            […]

Filed Under: anti candida diet, blog event, flash in the pan, gluten free, grain free, Kitchen Classics, nut-free, raw, recipes, salads, vegan, vegetables

Flash in the Pan: Speedy Fruit Sorbet

by Ricki Heller 20 Comments

Sometimes, you just want to eat something now.  I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s my first “Flash in the Pan.” Never miss a recipe–or a comment from The Girls! Click […]

Filed Under: anti candida diet, dessert, flash in the pan, fruit, gluten free, grain free, Kitchen Classics, nut-free, raw, recipes, vegan

The Best Home Fries Ever

by Ricki Heller 13 Comments

For a simple weekend brunch, no matter what the main course, I always crave a side of home fries.  The humble potato is truly transformed into something exceptional when fried up alongside slivered onion and whatever else you may please, from the most rudimentary (salt and pepper) to something more hip and funky (green pepper, […]

Filed Under: anti candida diet, breakfast, gluten free, grain free, Kitchen Classics, nut-free, recipes, side dishes, Uncategorized, vegan, vegetables

Smooth Operator

by Ricki Heller 6 Comments

Way back in my salad days. . . . (Come on, now, who am I kidding? Okay, let’s start again): Way back in my cake-for-breakfast, Snickers-bar-for-breakfast, leftover-nachos-for-breakfast days, I was seemingly able to get it all done:  work at a burger joint until 1:30 AM, sleep five hours, get up and make it to school for […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, breakfast, drinks, fruit, gluten free, grain free, greens, Kitchen Classics, nut-free, raw, recipes, snacks, Uncategorized, vegan, vegetables

Brussels Sprouts Even My Honey Will Eat

by Ricki Heller 8 Comments

Well, I’m behind schedule, as usual, and I’m hosting a pot luck dinner tonight to which the guests will be arriving soon.  Of course, neither sleet nor snow nor tardiness nor potlucks will keep me from posting to Holidailies, so this will be a short post. All the recent talk of veggies got me thinking […]

Filed Under: flash in the pan, gluten free, grain free, holidays, Kitchen Classics, nut-free, recipes, side dishes, vegan, vegetables

Fluffy Fruited Pancakes

by Ricki Heller 6 Comments

Well, since I didn’t make it to the gym today to record my weight, my HH and I decided to go out to brunch instead.  (But of course!  If you can’t exercise, may as well eat.)   We do this a lot, it seems.  For me, the allure is the meal itself; breakfast foods have always […]

Filed Under: baking, breakfast, exercise, fruit, Kitchen Classics, nut-free, portion control, recipes, reminiscences, strategies, vegan

Yet Another Chocolate Tofu Pudding

by Ricki Heller 12 Comments

The snow here in the GTA this morning is relentless–curtains of white, ice pellets grazing your cheeks as you attempt, vainly, to walk the crunchy path to the local park to appease The Girls.  It was Chaser’s first experience with snow, and apparently (so my H.H. tells me), she loved it, bouncing and prancing and pawing at […]

Filed Under: chocolate, chocolate addiction, cravings, dessert, gluten free, grain free, Kitchen Classics, nut-free, recipes, snacks, tofu and tempeh, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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