If you’ve been reading my site for any length of time, you already know I’m a huge fan of Alisa Fleming from Go Dairy Free. I first met Alisa over 10 years ago (hard to believe, now!), when I was just starting out on the blogging scene and Alisa was already a seasoned professional. I […][Continue reading…] about Greek Pasta Salad from Go Dairy Free
I’ve heard it over and over from so many of my clients. They start out really well on an anti-candida diet and really stick with it. Over time, they begin to feel better (yay!). They’re determined to be clear of candida forever. Over time, their symptoms improve, or maybe disappear entirely. And they really do […][Continue reading…] about The Most Important Thing You Need for Success on the Anti Candida Diet
[Shown here with My Favorite Tofu Scramble and Grainfree Fluffy Pancakes from The Sweet Life.] When I was a kid, my dad (a butcher) would literally “bring home the bacon” every weekend. Because he worked 6 days a week, Sunday brunch was sacrosanct as family time. Brunch was an occasion to share significant events from […][Continue reading…] about Glazed Tempeh (aka Tempeh Bacon)
[Chaser engaged in one of her favorite summer activities] One of the (many) things I love about summer is all the long weekends. (Seriously, shouldn’t there be at least one long weekend per month? It would make the calendar year SO much more appealing). This weekend here in Canada, it’s Canada Day (July 1st), […][Continue reading…] about 40+ Patriotic Eats for Canada Day and Independence Day
Following an anti-candida diet can be challenging–no doubt about it. When I first started my diet, I was determined to make it work and stick with it, no matter what. But, despite my best efforts, I fell off the wagon. . . with disastrous results. For those of you who may not know my story, […][Continue reading…] about My Lowest Point with Candida
One scenario I hear from readers and clients all the time is what I call the story of the “recidivist eater.” If it sounds really familiar, it’s because so many of us (myself included) have been through this series of events: First, you’re either diagnosed with a condition that requires a change to your diet, […][Continue reading…] about How I Squashed My Cravings and Learned to Eat Healthier
I’ve decided to start a little series called Ricki’s Raves, in which I share some of my favorite items (both food and non-food alike) that I truly love and use all the time. Today, I rave about the products I’ve discovered that provide healthier alternatives that still taste indulgent. If you’re used to eating […][Continue reading…] about Ricki’s Raves: Yes, This IS Healthy!
It’s almost Mother’s Day! Will you be celebrating this year? While the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? Here […][Continue reading…] about 40+ Ideas for Mother’s Day Brunch
Recently, while I was going through a 10-day detox (I’ll post about it here anon), I shared some of my meals on instagram. When I posted one of my meals that contained sweet potatoes, almost immediately, I was met with a comment: “You can’t eat sweet potatoes on an anti-candida diet. They’re too high in […][Continue reading…] about Candida Diet Myths #3: Starchy Vegetables
One of the first things I’m asked when someone signs up for a program or coaching is, “How long will I have to stay on the diet?” What they’re really asking (I know this because it’s exactly what I asked, too) is, “How long will I have to stay on the diet before I’m completely […][Continue reading…] about Candida Diet Myths #2: How Long Will It Take?