[You’ll adore this luscious Notella Carob Butter made from seeds and carob. It’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I have to admit, in university I was one of those students you love to hate. I wish I could tell you it […]
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Natural Potato Eye Poultice and Interview with Amelia Ruiz
[Use simple potatoes and cheesecloth to create a relaxing, rejuvenating eye poultice.] Working through an anti-candida diet can be challenging, to say the least. There are new foods to learn, lots of vegetables to eat, and a long list of foods to avoid (I share what I ate when I first started here). Then there […]
Grain Free Waffles with Fresh Strawberries and Strawberry Cream for Mother’s Day
[A treat on Mother’s Day or any day, these Grain Free Waffles with Fresh Strawberries and Strawberry Cream are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] Mother’s Day is one of those holidays that seems to command some kind of ritual […]
Chocolate Chocolate Say It Twice Pancakes
[These double chocolate pancakes from The UnDiet Cookbook make a great vegan, refined sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free breakfast. Suitable for Stage 3 and beyond on an anti-candida diet.] [Photo from The UnDiet Cookbook by Meghan Telpner. Photo credit: Maya Visnyei.] Quiz time! It’s super easy. (Really, if you’ve been reading my blog for […]
Lemon Cream Tarts (Vegan, Dairy-Free, Egg-Free, Grain-Free and Sugar-Free)
For many people who’ve lost their moms, Mother’s Day can be a melancholy experience. Like spending New Year’s Eve on your own, or being the only girl in your group of friends without a boyfriend to take to the prom (thank you, HS, for stepping up to the plate even though we hardly knew each other), […]
Top Ten Delicious Ways to Use Leftover Sauerkraut Juice
If you follow a whole-foods or traditional diet, you’ve probably eaten your fair share of lacto-fermented sauerkraut (in fact, it’s probably fair to guess that you’ve even made some from scratch, right?). Lacto-fermented sauerkraut–and other naturally fermented foods, like kimchi–are staples on most anti-candida diets, too. They’re bursting with healthy probiotics and taste great as […]
Chestnut Spice Latte
First of all: Happy New Year! I hope you all had a great celebration ringing in the new year. The HH, The Girls and I enjoyed some down time at home after a veritable whirlwind during the month of December; but by the 31st, we were kind of pooped and could think of nothing better than […]
Creamy Blueberry Protein Pudding
[Creamy Blueberry Protein Pudding is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] So you know how guys love their “tech toys,” right? Cars, computers, stereos. . . basically anything that’s made from non-organic materials qualifies. (Well, except appliances. Don’t […]
9 Common Herbs & Spices that Reduce Inflammation
[You can fight inflammation with common ingredients from your own kitchen. Here’s a list of the top nine anti-inflammatory herbs and spices, plus some of my favorite recipes using them.] You may think that “inflammation” only occurs after a bee sting, when you scald your hand on a hot pot, or when you unwittingly walk […]
Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing
Kale Salad with Fennel and Radicchio in a Creamy “Buttermilk” Dressing is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, low glycemic and suitable for all stages on an anti-candida diet (use cranberry variation for Stage one). If you follow me on Instagram, you have may noticed that in recent weeks (since I returned […]