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Ricki Heller

A healthy lifestyle can be sweet!

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Paleo

Quick and Easy Avocado Boats from College Vegan

by Ricki Heller Leave a Comment

avocado boats from college vegan cookbook by heather nicholds

[Super easy to prepare and delightfully tasty, these Avocado Boats are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] One of the requests I hear all the time from readers and students in my programs is, “Can you provide recipes that are […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, condiments and sauces, cookbook, dairyfree, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, greens, herbs, nut-free, Paleo, party food, raw, recipes, review, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

Homemade Twix Bars (Grain-Free, Sugar-Free, Egg-Free, Corn-Free, Soy-Free, Dairy-Free & optionally Nut-Free)

by Ricki Heller 3 Comments

candida diet, vegan, grainfree Twix Bars recipe

As a kid growing up in a home where all desserts were from-scratch, I was more or less obsessed with candy bars. I couldn’t wait to become an adult already, so I could buy as many candy bars (called “chocolate bars” where I grew up) as I wanted. As soon as I was old enough […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, candy, childhood memory, chocolate, cookies, dairyfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, Living Candida-Free, nut-free, Paleo, party food, recipes, snacks, sugar-free, Sweet Life Club, Uncategorized, vegan

Matcha White Chocolate Truffles

by Ricki Heller Leave a Comment

candida diet, sugarfree, glutenfree, dairyfree matcha truffles recipe

[Perfect for special occasions or to make any occasion special, these Matcha White Chocolate Truffles are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet; Paleo friendly and Keto friendly.] As an avowed sweets lover, I honestly think there’s nothing more decadent and […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, candy, chocolate, dairyfree, dessert, food allergies, food restrictions, food sensitivities, gluten free, grain free, Holiday Gifts, holidays, keto, Living Candida-Free, nut-free, nuts, Paleo, party food, recipes, seeds, snacks, sugar-free, Uncategorized, vegan, vegan candida diet

Juice Pulp Crackers (no dehydrator required!)

by Ricki Heller 4 Comments

candida diet, sugar-free, vegan veggie pulp crackers

[Got extra pulp after making veggie juice? These Juice Pulp Crackers are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] As soon as I graduated from nutrition school, I ran out and bought myself a 9-tray Excalibur dehyrdator (and also a Vitamix, and also […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, dairyfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, greens, herbs, keto, nag diet, nut-free, Paleo, party food, raw, recipes, seeds, snacks, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

40+ Ideas for Mother’s Day Brunch

by Ricki Heller Leave a Comment

vegan, sugar-free, gluten-free brunch recipes

It’s almost Mother’s Day! Will you be celebrating this year? While the kitchen is no longer the sole domain of “Mother” nowadays, I bet she’d still love a break from cooking on her special day. Why not prepare one of these special recipes for your beloved Mama, and show her how much you care? Here […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, breakfast, brownies, chocolate, condiments and sauces, dairyfree, dessert, drinks, entrees, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, grains, greens, herbs, holidays, Kitchen Classics, muffins, nut-free, nuts, Paleo, party food, raw, recipes, salads, seeds, side dishes, sugar-free, tofu and tempeh, Uncategorized, vegan, vegan candida diet, vegetables

Sushi Bowl with Toasted Sesame Miso Dressing

by Ricki Heller 5 Comments

vegan, sugarfree, grainfree, dairyfree sushi bowl from plant based diet meal plan

[A super easy-to-prep meal that covers all the bases for amzing taste and texture. Sushi Bowl is vegan, sugar-free, gluten-free, optionally grain-free, dairy-free, egg free, optionally soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve known fellow nutritionist Heather Nicholds for almost a decade now, ever since she first interviewed me […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, blog event, condiments and sauces, entrees, gluten free, grain free, grains, greens, herbs, nut-free, Paleo, recipes, salads, seeds, sugar-free, Uncategorized, vegan, vegetables

40+ Sugar-Free Sweets for Valentine’s Day (Vegan and Gluten-Free)

by Ricki Heller Leave a Comment

Vegan Valentine's Day

It’s almost time for Chocolate Day  Long-Stemmed Roses Day  Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]

Filed Under: ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, blog event, brownies, candy, chocolate, cookies, cupcakes, dairyfree, dessert, dogs, flash in the pan, fruit, gluten free, grain free, grains, Holiday Gifts, holidays, Naturally Sweet & Gluten-Free, nut-free, nuts, Paleo, party food, raw, recipes, seeds, snacks, sugar-free, tofu and tempeh, Uncategorized, vegan

Coconut Macaroon Cookie Dough Butter

by Ricki Heller 12 Comments

Candida Friendly Macaroon Cookie Dough Nut Butter Spread on rickiheller.com

[A nutbutter-based spread that tastes like macaroon cookie dough? Yes, please! This amazing vegan candida diet spread is plant-based,  sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] It’s funny the things we fight about as children. Keeping the Barbie doll’s outfits at […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, breakfast, childhood memory, condiments and sauces, dairyfree, flash in the pan, gluten free, grain free, nuts, Paleo, recipes, snacks, sugar-free, Uncategorized, vegan

Healthy Pumpkin Spice Frosting Shots

by Ricki Heller 6 Comments

vegan, sugarfree, glutenfree, dairyfree pumpkin spice frosting shots on rickiheller.com

[Hankering for some frosting, sans the cake? These adorable Healthy Pumpkin Spice Frosting Shots will hit the spot! Plus, they’re vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] One of the benefits of being a kid who knows her way around the […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, dairyfree, dessert, flash in the pan, gluten free, grain free, holidays, nut-free, nuts, Paleo, party food, recipes, snacks, sugar-free, Uncategorized, vegan

Creamy Coleslaw (Dairy-free, Egg-free, Grain-free, Sugar-free)

by Ricki Heller 3 Comments

vegan, sugar free, gluten free creamy coleslaw recipe

[Every home should have at least one recipe for a perfect, classic Creamy Coleslaw.  I’m guessing this will become yours, too. Creamy Coleslaw is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages (when made without fruit) on an anti-candida diet.] Whenever a magazine or website features […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, fruit, gluten free, grain free, herbs, Kitchen Classics, nut-free, nuts, Paleo, raw, recipes, salads, side dishes, sugar-free, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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