[A super easy-to-prep meal that covers all the bases for amzing taste and texture. Sushi Bowl is vegan, sugar-free, gluten-free, optionally grain-free, dairy-free, egg free, optionally soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] I’ve known fellow nutritionist Heather Nicholds for almost a decade now, ever since she first interviewed me […]
40+ Sugar-Free Sweets for Valentine’s Day (Vegan and Gluten-Free)
January 29, 2018 by Leave a Comment
It’s almost time for Chocolate Day Long-Stemmed Roses Day Cheesy Greeting Card Day Valentine’s Day, which means eating way more sweet stuff than you may be used to. Ever since I started an anti-candida diet back in 2009, I’ve sought out healthy, low glycemic treats for the Day of Love each year. I mean, if […]
Coconut Macaroon Cookie Dough Butter
January 26, 2018 by 12 Comments
[A nutbutter-based spread that tastes like macaroon cookie dough? Yes, please! This amazing vegan candida diet spread is plant-based, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] It’s funny the things we fight about as children. Keeping the Barbie doll’s outfits at […]
Healthy Pumpkin Spice Frosting Shots
October 27, 2017 by 6 Comments
[Hankering for some frosting, sans the cake? These adorable Healthy Pumpkin Spice Frosting Shots will hit the spot! Plus, they’re vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] One of the benefits of being a kid who knows her way around the […]
Creamy Coleslaw (Dairy-free, Egg-free, Grain-free, Sugar-free)
September 9, 2017 by 3 Comments
[Every home should have at least one recipe for a perfect, classic Creamy Coleslaw. I’m guessing this will become yours, too. Creamy Coleslaw is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, yeast-free, and low glycemic. Suitable for all stages (when made without fruit) on an anti-candida diet.] Whenever a magazine or website features […]
Sugar-Free, Gluten-Free, Plant-Based Father’s Day Recipes
June 17, 2017 by 2 Comments
I was that kid in high school and university that everyone hated because I always got my essays done early. While my friends were pulling all-nighters on the weekend before a due date, I was out partying and whooping it up (though, as it turned out, in the company of strangers–since my friends were home […]
Beans-Free Hummus
April 29, 2017 by 5 Comments
[If you’re looking for a different kind of dip, this Beans-Free Hummus is not only vegan, sugar-free, gluten-free, grain-free and dairy-free; it’s also free of eggs, soy, nuts and yeast. Low glycemic, Paleo, keto AND anti-candida, it’s perfect for all stages of an anti-candida diet.] Comprehensive. Informative. Droolworthy. Gorgeous. Engaging. High-Fat. My pal Leanne’s new book, […]
Pan-Glazed Pear and Arugula Salad with Cashew Goat Cheese and Walnuts
March 11, 2017 by 3 Comments
[Beautiful and delicious, this Pan-Glazed Pear & Arugula Salad with Cashew Goat Cheese and Walnuts is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] My dad, now well into his ninth decade on this planet, is ridiculously proud of his salads. If […]
Super Healthy Chocolate Shake from 40 Days of Green Smoothies
January 7, 2017 by 5 Comments
[Start the year with a focus on simplicity in food! This delightful, super healthy Chocolate Shake is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free and yeast-free–and it’s also super simple to make! Suitable for Stage 2 and beyond on an anti-candida diet.] As I’ve gotten older, one of the principles I’ve striven to adopt is […]
Kale Salad with Crispy Chickpeas
August 19, 2016 by 4 Comments
[This Kale Salad with Crispy Chickpeas is the perfect mix of crunchy, crispy, creamy and a little bit spicy. It’s vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, optionally nut-free, optionally yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] [My big plate of this super-satisfying salad!]. Although I enjoy salads all year […]
Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great! 
