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Ricki Heller

A healthy lifestyle can be sweet!

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Anti-Candida Superstar Foods 2: Gut Healing Foods

by Ricki Heller 2 Comments

anti-candida, foods to heal leaky gut on rickiheller.com

We all know that an anti-candida diet is essential when you’re fighting the beast that is yeast, and there’s a whole list of “do not eat” comestibles. But I think there’s a special category within the anti-candida diet that I refer to as “Anti-Candida Superstar Foods.”  Superstar foods are the ones that can actively help […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, Candida Q & A, dairyfree, gluten free, grain free, grains, ingredients, Living Candida-Free, nuts, raw, recipes, seeds, sugar-free, Uncategorized, vegan, vegetables, video

Fermented Foods on an Anti-Candida Diet: Yea or Nay?

by Ricki Heller 24 Comments

Fermented, anti-candida foods on rickiheller.com

Should you eat fermented foods on an anti-candida diet? If you follow the current recommendations for the diet, you’ll see that advice about whether or not to eat fermented foods on an anti-candida diet has changed over the years. When I first began to study the anti-candida diet back in 1999 (!!!), the advice was […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Corner, Candida Q & A, condiments and sauces, health information, Living Candida-Free, raw, Uncategorized, vegetables, video

Summer Sippers to Keep Your Cool!

by Ricki Heller 26 Comments

candida diet drinks on rickiheller.com

[Clockwise from large photo: Watermelon-Basil Cooler, Four Sustainable Seasonal Smoothies, Spectacular Summer Smoothie, Frozen Matcha Latte.] Hot town, summer in the city. Back of my neck getting dirty and gritty. . . Ah, remember that one? When that song was blaring from every convertible cruising the city or wailing through every back-yard transistor radio, I […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, drinks, flash in the pan, fruit, gluten free, grain free, herbs, Kitchen Classics, nut-free, nuts, Paleo, party food, raw, recipes, snacks, sugar-free, Uncategorized, vegan, vegetables

Magical Peach Arugula Salad

by Ricki Heller 4 Comments

Grain-free, vegan, candida peach arugula salad on rickiheller.com

[Bright and enticing Magical Peach Arugula Salad is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] If you’ve ever been disappointed with answers from medical professionals about your chronic illness–whether candida, Lyme, rheumatoid arthritis or something else–then you likely have delved into more […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, cookbook, flash in the pan, fruit, gluten free, grain free, greens, Living Candida-Free, nag diet, nuts, raw, recipes, salads, side dishes, sugar-free, Uncategorized, vegan, vegetables

50+ Sugar-Free Chocolate Treats (+ A Few Carob!) for Your Sweetie

by Ricki Heller 24 Comments

Vegan, sugar-free, gluten-free chocolate recipes for Valentine's Day

I was recently chatting with someone who is about to embark on an anti-candida diet, and she mentioned that one of the hurdles stopping her is the no-sugar rule when it comes to chocolate. “I’m not sure I could give up my chocolate,” she said. Because really, what’s better than chocolate? Well, SUGAR-FREE chocolate! I […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, beans and legumes, blog event, brownies, candy, chocolate, cookies, dairyfree, dessert, flash in the pan, fruit, gluten free, grain free, grains, nut-free, nuts, party food, raw, recipes, snacks, sugar-free, Uncategorized, vegan

25 Nibbles and Dips for your New Year’s Eve, 2015

by Ricki Heller Leave a Comment

VEgan New Year's recipes

Can you feel the excitement? It’s almost the New Year!! Despite the complete lack of snow here in the Toronto area this year, I’m more energized and primed for the new year than I have been in years (okay, maybe it has a little something to do with my loathing of snow. Yay for partly-green Decembers!). […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, beverages, chocolate, cookies, dairyfree, dessert, drinks, flash in the pan, fruit, gluten free, grain free, Holiday Gifts, holidays, Living Candida-Free, Naturally Sweet & Gluten-Free, nut-free, nuts, party food, raw, recipes, seeds, side dishes, social eating, sugar-free, tofu and tempeh, Uncategorized, vegan, vegetables

A Sweet Life Thanksgiving

by Ricki Heller 1 Comment

Vegan, sugar-free, gluten-free Thanksgiving recipes

One of the HH‘s favorite holidays is Thanksgiving (which is this coming Monday here in Canada!). Although his family did celebrate Christmas, too, when he was a kid, for some reason that holiday didn’t make its mark on his psyche in quite the same way as T-Day (I know, he was a strange kid. . […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, Anti Candida Crusader Success Stories, anti candida diet, appetizers, baking, beans and legumes, breakfast, chocolate, condiments and sauces, dairyfree, dessert, entrees, flash in the pan, fruit, gluten free, grain free, grains, holidays, muffins, nuts, party food, raw, recipes, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegetables

Marbled Matcha-Lemon Raw Vegan Cheesecake

by Ricki Heller 52 Comments

Gluten-free, candida diet, marbled matcha-lemon vegan raw cheesecake recipe

[You’ll flip over this elegant, visually impressive Marbled Matcha-Lemon Raw Vegan Cheesecake! It’s smooth, creamy, and suitable for vegan, sugar-free, grain-free, dairy-free, egg-free, corn-free, soy-free, yeast-free, low glycemic and anti-candida diets.] There’s a phrase in French, “coup de foudre.” The literal translation is “thunderbolt,” but colloquially, people use it to mean “love at first sight” […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, dairyfree, dessert, food articles, gluten free, grain free, health information, holidays, Living Candida-Free, nuts, Paleo, party food, raw, recipes, review, sugar-free, Uncategorized, vegan

Delectable Detox Slaw

by Ricki Heller 7 Comments

Sugar-free, vegan, candida diet cauliflower-broccoli detox slaw

They’ll never know this Cauliflower-Broccoli Slaw is actually good for detoxing! This crisp, fresh slaw with a slightly sweet dressing is vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free,  nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet. Ah, my first time. . . You know, I remember it like it was […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, dairyfree, fruit, gluten free, grain free, greens, herbs, ingredients, Living Candida-Free, nut-free, Paleo, raw, recipes, salads, side dishes, sugar-free, Uncategorized, vegan, vegetables

Alkaline Lime Smoothie from The Blender Girl Smoothies book

by Ricki Heller 13 Comments

Candida diet, sugar-free, dairy-free alkaline lime smoothie

You won’t miss other fruits at all in this Alkaline Lime Smoothie. Perfectly rich, creamy, and tangy, this smoothie is perfect for all stages on an anti-candida diet and is dairy-free, egg-free, gluten-free, grain-free, sugar-free, soy-free, nut-free, yeast-free and low glycemic.  Let’s keep the summer smoothie love going today! As I mentioned last time, the vast majority […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beverages, blog event, breakfast, cookbook, dairyfree, drinks, flash in the pan, fruit, gluten free, grain free, nut-free, Paleo, raw, recipes, review, snacks, sugar-free, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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