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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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recipes

Pumpkinseed Shortbread Buttons

by Ricki Heller 4 Comments

I had promised to post recipes on Friday and diet musings on Saturdays during Holidailies, but I’ve been so frazzled by all this marking that I skipped straight to the weekend in yesterday’s post.  I figured I’d better rectify the situation, and what better way than with cookies? This is a recipe I originally created […]

Filed Under: baking, cookies, dessert, gluten free, recipes, vegan

Spelt Pizza with Caramelized Onion, Artichokes and Chard

by Ricki Heller 16 Comments

 Those of you who live in the GTA will be familiar with Il Fornello: the hip, alt-chic series of restaurants that seem to be able to satisfy all palates.  Besides fabulous pizza baked in wood-burning ovens, this contemporary Italian resto also provides a wide variety of dishes for those of us sensitive to wheat, gluten, […]

Filed Under: entrees, recipes, vegan, vegetables

Mostly Raw Chocolate Truffles

by Ricki Heller 5 Comments

Aren’t chocolate truffles just the height of decadence?  At this time of year, they seem to abound on coffee tables, in buffets, or in scalloped porcelain dishes that have been handed down from generation to generation. Well, for dessert day here at DD&D, I thought I’d share a recipe for my favorite NAG-friendly chocolate trufffles. […]

Filed Under: dessert, gluten free, nag diet, raw, recipes, vegan

Fluffy Fruited Pancakes

by Ricki Heller 6 Comments

Well, since I didn’t make it to the gym today to record my weight, my HH and I decided to go out to brunch instead.  (But of course!  If you can’t exercise, may as well eat.)   We do this a lot, it seems.  For me, the allure is the meal itself; breakfast foods have always […]

Filed Under: baking, breakfast, exercise, fruit, Kitchen Classics, nut-free, portion control, recipes, reminiscences, strategies, vegan

Hazelnut Mocha Cookies

by Ricki Heller Leave a Comment

I seem to be running into hazelnuts and coffee a lot these days. A couple of weeks ago, when we were visiting him and his family at their cottage up north, my friend Mark offered me Frangelico with coffee (he forgot I haven’t drunk coffee in 7 years). Then I bought the latest issue of Everyday […]

Filed Under: baking, dessert, recipes, vegan

Moroccan Spiced Tomato Soup

by Ricki Heller 9 Comments

As promised, I’m going to supply the recipes from the cooking class I taught last week—my last ever in my home (sniff!).   Now, on to today’s NAG-friendly recipe. . . .   This recipe for Moroccan Spiced Tomato Soup was originally given to me by a former office mate, who eventually became a close friend. At the […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blogging, flash in the pan, food allergies, food restrictions, gluten free, grain free, keto, Living Candida-Free, nag diet, nuts, Paleo, recipes, soups, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

Frosted Banana-Oat Bars

by Ricki Heller 9 Comments

Last evening I logged on to my blog and was gobsmacked to discover that my post had been listed on the Best of Holidailies!  You cannot imagine how thrilled this neophyte blogger was at the news (made the H.H. read the whole thing–he liked the pic of Elsie’s paw especially) and also how surprised.  So thank you, panel of Holidailies readers, and […]

Filed Under: baking, dessert, fruit, gluten free, recipes, Uncategorized, vegan

Leftover Pizza for Breakfast

by Ricki Heller Leave a Comment

 I must be on a “dinner-for-breakfast” kick.  This morning, I scarfed up the last 2 pieces of pizza from last night’s cooking class.  Normally, the class participants take all the leftovers home with them, but due to intermittent snow squalls throughout the GTA, two people cancelled at the last minute and left me with–yum!–breakfast. I am […]

Filed Under: baking, dessert, entrees, gluten free, recipes, side dishes, soups, Uncategorized, vegan, vegetables

Mediterranean Tofu Scramble

by Ricki Heller 1 Comment

I have to admit, it took me a long time to warm up to tofu.  When I first revamped my diet in accordance with the NAG principles, I had never eaten tofu, let alone familiarized myself with the many varieties in which it’s available.  My naturopath touted the truism you hear so often:  “It’s basically flavorless on […]

Filed Under: breakfast, gluten free, recipes, tofu and tempeh, vegan, vegetables

Yet Another Chocolate Tofu Pudding

by Ricki Heller 12 Comments

The snow here in the GTA this morning is relentless–curtains of white, ice pellets grazing your cheeks as you attempt, vainly, to walk the crunchy path to the local park to appease The Girls.  It was Chaser’s first experience with snow, and apparently (so my H.H. tells me), she loved it, bouncing and prancing and pawing at […]

Filed Under: chocolate, chocolate addiction, cravings, dessert, gluten free, grain free, Kitchen Classics, nut-free, recipes, snacks, tofu and tempeh, vegan
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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