IMPORTANT NOTE #1: While all my recipes since March, 2009 are suitable for the anti-candida diet, they vary according to stages. If you are just starting an anti-candida diet, use the “Category” function in the right-hand column of this page to search for “ACD Stage One” recipes, which you can enjoy right from the start of the diet. If you have other dietary restrictions, please check to ensure that ingredients are “safe” for you.
IMPORTANT NOTE #2: Since I began an anti-candida diet in 2009, some of the “accepted” sweeteners have changed. At that time, it was believed that agave nectar was acceptable for an anti-candida diet. So, you may find a couple of recipes with agave. These days, for stage 3 and beyond, coconut nectar or coconut sugar are considered acceptable substitutes. Please only use sweeteners that you know work with your body!
Just click on the category that you want and you will jump to that section in this index.
Appetizers and Dips
Baked Goods and Sweets
Baked Goods – Savory
Beverages
Breakfast and Brunch
Condiments, Sauces, and Toppings
Entrees
Flash in the Pan (quick & easy)
Gluten-Free
Raw (or mostly raw) Dishes
Salads
Snacks
Soups
Tofu and Tempeh (and Edamame)
Vegetables and Side Dishes
Recipe Round-Ups
Articles
Videos
14 Nibbles and Dip for New Year’s Eve
75+ Whole Foods, Healthy Vegan Thanksgiving Recipes
Bean-Free Broccoli Hummus, Gena’s
Carrot Pate II (ACD Friendly)
Cauliflower, Parsnip and Bean Mash or Dip
Cauliflower Tots with Sweet & Sour Dipping Sauce
Gluten Free Chinese Scallion Pancakes
Coconut Crusted Tofu and Pineapple Bites with cream Green Curry Dipping Sauce
Cold Thai Rice Paper Rolls, Cheryl’s
Collard Wraps with Raw Curried Carrot Pâté
reamy Raw Almond and Pumpkinseed Pâté
Crunchy “Stalks and Branches” snack
Fava Bean Balls with Cranberry-Tomato Chutney
Freeform Tomato Tart with”Goat Cheese” and Basil
Grain-Free Hazelnut Cilantro Crackers
Grilled Romaine with Sweet and Smokey Dressing
Herb and “Feta” Polenta Appetizers
Herbed Chickpea Oven “Fries” with Avocado-Garlic Aioli
Lupini Beans with Garlic and Olive Oil
Mock Chopped Liver 2 (with lentils)
Oil-Free Black Bean Dip or Spread
Olive-Quinoa Salad with Olive Shortbreads
Potato Terrine with Apples and “Goat Cheese”
Pumpkinseed Pâté-filled Nori “Cigars”
Pumpkin Spice Chocolate Chip Cookie Dough Truffles
Quinoa, Sweet Potato and Black Bean Bites
Raw Nori Rolls (take 2) with Spicy Ginger Miso Paste
Roasted Garlic and Pumpkinseed Pesto
Roasted Plum and Baby Spinach Salad with Tempeh Bacon
Roasted Red Pepper and Apple Dip
Salad Greens with Apples, Beets and Almond “Feta”
Savory “Wine and Cheese” Charlotte
Shredded Brussels Sprouts with Fresh Favas
Spiced Pumpkin Cream Cheese Spread
Sweet or Savory Sweet Potato Spread
Thai Quinoa Balls (or Bites) with Peanut-Free Dipping Sauce
Zucchini-Corn Fritters with Dilled Cashew Sour Cream for Attune Foods
Baked Goods and Sweets
40+ Sugar-Free Sweets for Valentine’s Day
75+ Whole Foods, Healthy Vegan Thanksgiving Recipes
After School Energy Cookies for Attune Foods
All-Purpose Gluten Free Flour Mix
Apple Waffle Fritter Rings (Grain-Free, Egg-Free, Dairy-Free, Sugar-Free)
Apple-Quinoa Breakfast Muffins
Apricot Swirl Cheesecake Bars (baked)
Apricot Swirl Cheesecake Pies, Miniature Raw
Baked Blueberry Oatmeal Breakfast Pudding
Baked Granola “Haystack” Cookies
Baked Pumpkin-Cranberry Oatmeal Pudding
Banana Coconut Chocolate Chip Cookies (Gluten Free)
Berry Clafoutis (Egg-Free, Dairy-Free, Sugar-Free)
Biscuits (Grain Free, Sugar Free)
Black Bean-Carob Cookies with Mexican Spices
Black Bottom Almond Mousse Pie with Chocolate Ganache Drizzle
Black Forest Cookie Dough Truffles for Attune Foods
Blueberry “Cream Cheese” Danish (grain-free)
Brownies, Pumpkin Caramel Swirl
Butterscotch Blondies with Chocolate Chips and Dried Cherries
Butterscotch Oatmeal Chocolate Chip Cookies
Caramel Ice Cream with Apple-Cinnamon Topping (no ice cream maker required)
Caramel Cookie Dough Truffle Balls (No-Bake)
Carob-Buckwheat Breakfast Bake
Cheesecake, Marbled Pumpkin Chocolate
Chocolate Almond Butter, Antioxidant-Rich
Chocolate Berry Swirl Cheesecake
Chocolate “Buttercream” Frosting
Chocolate Chestnut Mousse Tarts with Shortcake Crust
Chocolate Chocolate Say It Twice Pancakes
Chocolate Chia Breakfast Smoothie-Pudding
Chocolate Chip Cookie Dough-Topped Brownies
Chocolate Chip Cookies (gluten free)
Chocolate Chip Cookies, Grain-Free (Ultimate Candida Diet)
Chocolate Chip-Cheesecake Filled Cupcakes
Chocolate Cinnamon Sandwich Cookies
Chocolate Covered “Cheesecake” Easter Eggs
Chocolate Hazelnut Ice Cream (no ice cream maker required)
Chocolate, Homemade Raw Superfood
Chocolate-Peppermint Bark with a Protein Boost
Chocolate Pumpkin Pôts de Crème
Cinnamon Toffee Pecan Bean Butter
Clafoutis, Berry (Egg-Free, Dairy-Free, Sugar-Free)
Coconut Flour Biscuits (Grain-Free)
Coconut Macaroons (ACD friendly)
Coconut Macaroons (ACD maintenance only)
Coconut Mini Loaves or Cupcakes
Coconut Raspberry Truffle Cups
Cookie Dough Snack (High Protein, Raw)
Cranberry Smoothie (Calcium-Rich)
Crunchy “Stalks and Branches” snack
Crunchy Sunbutter Chocolate Cups
Flour Mix, All-Purpose Gluten Free
Frosted Chocolate Potato Cake Donuts
Fudgesicles, Chocolate Covered
Giant Chocolate Chip & Fruit Cookies
Gluten Free Cashew Chocolate Chip Cookies
Good Old Fashioned Chocolate Chip Cookies with a Twist
Grain-Free, High Protein, Raw Cookie Dough Snack
Grain-Free Waffles with Strawberry Cream & Fresh Strawberries
Granola Topped Blueberry Pie Bars
Grown-Up Baked Apples with Walnuts and Figs
High Protein Snackin’ (or Breakfast) Orbs
Lemon-Kissed Blueberry Ice Cream
Love Bites (ACD-Friendly Chocolate Fudge)
Marbled Matcha-Lemon Raw Vegan Cheesecake
Marbled Pumpkin Chocolate Cheesecake
Mini Raw Apricot Swirl Cheesecake Pies
Mint Chip Ice Cream (no ice cream maker required)
Mini Sweet Potato and Chocolate Chip Muffins
No-Bake Chocolate Chunk Cookies
No-cook, Grain-free Breakfast Porridge
“Notella” (Hazelnut Chocolate Spread)
Oven-Dried Cranberries, Sugar Free
Pan-Seared Oatmeal Wedges with Fresh Plum Sauce and Sweet Potato Spread
Parsnip Mini Loaves or Muffins
Peach Soft-Serve Vegan Overnight Oats Parfait
Peanut-Free Peanut Butter Cookies
Pear and Cranberry Cornmeal Cake
Pumpkin Caramel Swirl Brownies
Pumpkin Chocolate Cheesecake, Marbled
Pumpkin Pie, Vegan & Grain-Free
Pumpkinseed Shortbread Buttons
Raw Chocolate Chip Cookie Dough Bites
Raw Chocolate Fudge-topped Brownie
Raw Fig and Cherry Bars (high calcium)
Raw Frosted Lemon-Poppyseed Bars
Raw Gingersnap Cookie Bon Bons
Rich and Creamy Carob Chai Latte
Rustic Glazed Peach and Mascarpone Tart with Oatcake Crust
Soft-Serve Healthy “Bluster” with Chocolate Crunch & Chocolate Sauce for Attune Foods
Spiced Brown Basmati Rice Pudding
Strawberries & Cream Layer Cake with Pastry Cream and “White Chocolate” Coated Cookie Crumbs
Superfood Raw Caramel Mini Cupcakes with Banana-Cacao Frosting
Sweet Potato Biscuits (Grain-Free)
Ultimate Candida Diet Chocolate Chip Cookie (grain-free, sugar-free)
All-Purpose Gluten Free Flour Mix
Biscuits (Grain Free, Sugar Free)
Bread, Sandwich (Grain-Free, Egg-Free, Dairy-Free, Sugar-Free, Yeast-Free)
Cheese-Filled Olive and Onion Bread (gluten free)
Gluten Free Chinese Scallion Pancakes
Crunchy “Stalks and Branches” snack
Egg-free Grain-Free Buckwheat and Bean Biscuits
Festive Roast, Vegan and Gluten-Free
Freeform Tomato Tart with”Goat Cheese” and Basil
Grain-Free Hazelnut Cilantro Crackers
Grain-Free, Bean-Free, Oil-Free Pizza Crust
My Mother’s Vegetable-Bread Kugel
Potato Croquettes for Attune Foods
Sandwich Bread (Grain-Free, Egg-Free, Dairy-Free, Sugar-Free, Yeast-Free)
Savory Muffins with Oven-Dried Tomatoes & Fresh Herbs
Soda Bread, Vegan & Gluten Free
30+ Summer Sippers to Keep Your Cool!
Cranberry Smoothie (Calcium-Rich)
Festive Cranberry, Pomegranate and Kale Detox Juice
Rich and Creamy Carob Chai Latte
40+ Quick and Easy, Whole Foods, Vegan Breakfasts for Back to School
Almost Instant Pumpkin Porridge for Attune Foods
Apple-Quinoa Breakfast Muffins
Apple Waffle Fritter Rings (Grain-Free, Egg-Free, Dairy-Free, Sugar-Free)
Baked Blueberry Oatmeal Breakfast Pudding
Biscuits (Grain Free, Sugar Free)
Blueberry “Cream Cheese” Danish (grain-free)
Carob-Buckwheat Breakfast Bake
Carob Buckwheat Pancakes with Almonds & Carob Chips
Cashew Bircher Muesli with Apples and Dried Cranberries
Cheese Filled Olive and Onion Bread
Gluten Free Chinese Scallion Pancakes
Chocolate Chocolate Say It Twice Pancakes
Chocolate Chia Breakfast Smoothie-Pudding
Chocolate Hazelnut Breakfast Smoothie
Coconut Flour Biscuits (Grain-Free)
Cranberry Smoothie (Calcium-Rich)
Creamy Tofu Scramble with Kale and Pumpkin, easy
Egg-free Grain-Free Buckwheat and Bean Biscuits
Fluffy Sweet Potato and Pear Pancakes
Frosted Chocolate Potato Cake Donuts
Glazed Tempeh (aka Tempeh Bacon
Grain Free Lemony Almond Pancakes
Grain-Free, No-Cook, Allergy-Friendly Breakfast Porridge
Grain-Free, Squash-Based Porridge
Grain-Free Waffles with Strawberry Cream & Fresh Strawberries
Greek-Inspired Scramble (Soy-free)
Grown-Up Baked Apples with Walnuts and Figs
High Protein Single-Serve Breakfast Pancakes
High Protein Snackin’ (or Breakfast) Orbs
Kutya-Inspired Breakfast “Soup” (Oat Groats with Poppyseeds)
Mini Sweet Potato and Chocolate Chip Muffins
Pan-Seared Oatmeal Wedges with Fresh Plum Sauce and Sweet Potato Spread
Pear Protein Pancakes, Upside-Down
Parsnip Mini Loaves or Muffins
Peach Soft-Serve Vegan Overnight Oats Parfait
Pear and Cranberry Cornmeal Cake
Pear and Ginger Mini-Loaves or Muffins (contains gluten)
Pick-Your-Own Gluten Free Pancakes
Porridge (Grain-Free, Allergy-Friendly, No-Cook)
Porridge, Almost Instant Pumpkin (for Attune Foods)
Savory Muffins with Oven-Dried Tomatoes & Fresh Herbs
Scramble, Greek-Inspired (soy-free)
Single-Serve Breakfast Pancakes, High Protein
Super Easy Tofu Scramble with Kale and Pumpkin
Sweet Potato Biscuits (Grain-Free)
Sweet Potato Rounds with Sweet Almond Sauce
Tea-Steeped Oatmeal with Fresh Kiwi
Tofu Omelet with Pesto, Caramelized Onions and Mushrooms
Tofu Omelet with Sauteed Apples and Sweet Curry Sauce
Tropical Lemon Coconut Muffins
Upside-Down Apple Pancake, Giant Baked
Upside-Down Pear Protein Pancakes
Waffle Apple Fritter Rings (Grain-Free, Egg-Free, Dairy-Free, Sugar-Free)
Condiments, Sauces and Toppings
Cauliflower Tots with Sweet & Sour Dipping Sauce
Chickpea and Kale Sandwich Spread
Chocolate Almond Butter, Antioxidant-Rich
Chocolate “Buttercream” Frosting
Coconut Macaroon Cookie Dough Nut Butter
Cranberry-Apple Compote, Quick
Creamy Mint and Pineapple Dressing or Sauce
Fresh and Spicy Cilantro Sauce
High-Protein Sunbutter Mocha Spread
Mock Chopped Liver 2 (with lentils)
“My Life in Balance” Buttery Spread (butter substitute)
“Notella” (Hazelnut Chocolate Spread)
Oven-Dried Cranberries, Sugar Free
Roasted Garlic and Pumpkinseed Pesto
Spiced Pumpkin Cream Cheese Spread
75+ Whole Foods, Healthy Vegan Thanksgiving Recipes
African-Inspired Spicy Squash and Fava Beans on Raw Collard “Tortillas”
All Dressed Pizza with “Pepperoni”
Balti Tofu and Chickpeas in a Thick Creamy Coconut Sauce
Bangkok Noodles with Cashews and Pineapple
Caramelized Onion, Shaved Butternut and “Goat Cheese” Pizza, Cara’s
Chickpea, Potato and Tomato Stew
Chili to Last Through the Winter
Collard Wraps with Raw Curried Carrot Pâté
Collard-Wrapped Yellow Rice and Black Bean Enchiladas from Wild about Greens
Creamy and Comforting Chickpea Pasta Casserole
Creamy Creole Eggplant Pasta Bake
Creamy Pasta with Almond Feta and Broccoli Rabe
Creamy Tofu Scramble with Kale and Pumpkin, easy
Easy, Comforting Mac N Cheese Casserole
Faux “Meat” (for use in other dishes)
Fava Bean Balls with Cranberry-Tomato Chutney
Festive Roast, Vegan and Gluten-Free
Freeform Tomato Tart with”Goat Cheese” and Basil
Glazed Tempeh (aka Tempeh Bacon
Glazed Tofu Cutlets with Ginger-Cilantro Pesto
Gluten-Free Quinoa Pizzetta Crust
Grain-Free, Bean-Free, Oil-Free Pizza Crust
Greek Inspired Scramble (Soy-free)
Greek Pasta Salad with Roasted Chickpeas
“Ground” Tempeh in a Cilantro Curry Sauce
Hallie’s Moroccan Millet & Butternut Squash Pilaf
Individual Veggie-Lentil Loaves with Warm Avocado-Tahini Sauce
Kitchari (an Anti-Candida Stew)
“Linguine” with Bolognese Sauce & Hemp Parmesan
Meal-in-a-Bowl (grain, veggies, sauce)
Moroccan Spiced Pilaf with Quinoa and Okra
Oxymoronic Pasta Salad (Creamy Basil Pasta Salad)
Pan-Seared Oatmeal Wedges with Fresh Plum Sauce and Sweet Potato Spread
Pasta Carbonara (New-Age Vegan)
Pelau (West Indian Rice and Beans)
Pesto-Bean Topped Salad Meal-in-a-Bowl
Potato Terrine with Apples and “Goat Cheese”
Pumpkin Gnocchi with Browned Sage “Butter”, Grain-Free, Egg-Free, Gluten-Free
Quinoa Salad with Buckwheat and Goji Berries
Quinoa, Sweet Potato and Black Bean Bites
Reuben Tempeh Burgers with all the Fixin’s
Roasted Plum and Baby Spinach Salad with Tempeh Bacon
Savory Pan-Fried Oatmeal Wedges with Green Onion and Grated Carrot
Savory Veggies with Coconut and Rice
Scramble, Greek-Inspired (Soy-free)
Seven Grain Dirty Rice and Beans
Soba Noodles with Ginger, Chard and Walnuts
Spaghetti with Lentil-Tomato Sauce
Spicy Chickpea Koftas (patties)
Stuffed Peppers with Walnut Sauce
Sushi Bowl with Toasted Sesame Miso Dressing
Sweet and Sour Cabbage and Bread Stew
Sweet Potato and Kasha Burgers
Sweet Potato-Lentil Pot Pie with Corn Biscuit Crumble Crust for Attune Foods
Tagine of Quinoa with Chickpeas, Olives and Prunes
Tex-Mex Black Bean Burgers for Attune Foods
Tofu Omelet with Pesto, Caramelized Onions and Mushrooms
Tofu Omelet with Sauteed Apples and Sweet Curry Sauce
Tomato Nut Roast with Buckwheat and Seeds
Warm Chickpea and Artichoke Salad
Zucchini-Corn Fritters with Dilled Cashew Sour Cream for Attune Foods
Flash in the Pan (quick and easy)
Almond-Crusted Root Vegetable “Fries”
All-Purpose Gluten Free Flour Mix
Brussels Sprouts Even My Honey Will Eat
Chocolate Hazelnut Ice Cream (no ice cream maker required)
Cinnamon Toffee Pecan Bean Butter
Cranberry-Apple Compote, Quick
Festive Cranberry, Pomegranate and Kale Detox Juice
Fresh and Spicy Cilantro Sauce
Glazed Tempeh (aka Tempeh Bacon
Grain-Free, Squash-Based Porridge
Grown-Up Baked Apples with Walnuts and Figs
“Notella” (Hazelnut Chocolate Spread)
Oil-Free Black Bean Spread or Dip
Oven-Dried Cranberries, Sugar Free
Pumpkin Gnocchi with Browned Sage “Butter”, Grain-Free, Egg-Free, Gluten-Free
Roasted Green Bean Salad with Citrus Balsamic Reduction
Savory Pan-Fried Oatmeal Wedges with Green Onion and Grated Carrot
Sautéed Greens with Onions and Apples
Shredded Brussels Sprouts with Fresh Fava Beans
Super Easy Tofu Scramble with Kale and Pumpkin
Sushi Bowl with Toasted Sesame Miso Dressing
Aparagus, Pea Shoot and Pea Salad
Bean-Free Broccoli Hummus, Gena’s
Chilled Peach Soup with Cashew Coconut Cream
Chocolate Covered “Cheesecake” Easter Eggs
Crimson Salad with Pecans and Pumpkin Seeds
Dilly Coleslaw with Raisins and Walnuts
Fresh and Spicy Cilantro Sauce
Grain-Free, High Protein, Raw Cookie Dough Snack
Greens with Hearts of Palm and Pine Nuts
Kale, Fennel, and Radicchio Salad with “Buttermilk” Dressing
“Linguine” with Bolognese Sauce & Hemp Parmesan
No-Bake Chocolate Chunk Cookies
Peach Soft-Serve Vegan Overnight Oats Parfait
Raw Asian Slaw with Fennel, Beet and Carrot
Raw Chocolate Chip Cookie Dough Bites
Raw Chocolate Fudge-topped Brownie
Raw Gingersnap Cookie Bon Bons
Raw Nori Rolls (take 2) with Spicy Ginger Miso Paste
Raw Sweet Potato and Greens Slaw
Shaved Asparagus Salad with Grapefruit-Tarragon Vinaigrette
Superfood Raw Caramel Mini Cupcakes with Banana-Cacao Frosting
100 Vegan, Gluten-Free, Whole Foods Summer Salads
Asparagus and Edamame Salad with Miso-Lime Dressing
Aparagus, Pea Shoot and Pea Salad
Asian-Inspired Napa Cabbage Salad
Bittersweet Salad with Apples and Dandelion Greens
Blueberry, Kale and Quinoa Salad with Fresh Blueberry Vinaigrette
Broccoli Salad with Creamy Mustard Dressing
Butter Lettuce Wedges with Sunflower Seed Dressing, Pears & Tempeh Bacon
Chakra Caesar Salad with Nutty Herb Croutons
Creamy Broccoli Salad with Garlic Crunch Topping for Attune Foods
Crimson Salad with Pecans and Pumpkin Seeds
Dilly Coleslaw with Raisins and Walnuts
Fennel and Carrot Slaw, Toasted
Gold and Green Warm Summer Salad
Greek Pasta Salad with Roasted Chickpeas
Green and Yellow Split Pea Salad with Mustard Dressing
Greens with Hearts of Palm and Pine Nuts
Grilled Vegetable Salad with Fresh Tarragon Dressing
Grilled Romaine with Sweet and Smokey Dressing
Kale and Quinoa Salad with Blueberries & Fresh Blueberry Vinaigrette
Kale and Swiss Chard Salad with Toasted Pepitas
Kale, Fennel, and Radicchio Salad with “Buttermilk” Dressing
Kale Salad with Crispy Chickpeas
Mixed Greens, Avocado, Mango and Pine Nuts with Pineapple-Tarragon Vinaigrette
Mock Tuna Salad from Main Street Vegan
Olive-Quinoa Salad with Olive Shortbreads
Oxymoronic Pasta Salad (Creamy Basil Pasta Salad)
Quinoa, Roasted Beet and Walnut Salad
Quinoa Salad with Buckwheat and Goji Berries
Quinoa Salad with Creamy Chipotle Dressing
Pan-Glazed Pear and Arugula Salad with Cashew Goat Cheese and Walnuts
Pesto-Bean Topped Salad Meal-in-a-Bowl
Raw Asian Slaw with Fennel, Beet and Carrot
Raw Frosted Lemon-Poppyseed Bars
Raw Sweet Potato and Greens Slaw
Roasted Potato Salad with Avocado Pesto
Roasted Plum and Baby Spinach Salad with Tempeh Bacon
Salad Greens with Apples, Beets and Almond “Feta”
Shaved Asparagus Salad with Grapefruit-Tarragon Vinaigrette
Spectacular Spring Salad (from Vegan Holiday Kitchen)
Sushi Bowl with Toasted Sesame Miso Dressing
Swiss “Cheese” in a Mosaic Salad
Toasted Fennel and Carrot Slaw
Vinegret (Russian Vegetable Salad)
Warm Butternut Salad with Chickpeas and Tahini Dressing
Warm Chickpea and Artichoke Salad
After School Energy Cookies for Attune Foods
Caramel Cookie Dough Truffle Balls (No-Bake)
Cauliflower Tots with Sweet & Sour Dipping Sauce
Chocolate Peppermint Popcorn (with corn-free option)
Coconut Macaroon Cookie Dough Nut Butter
Cookie Dough Snack (High Protein, Raw)
Crackers, Sundried Tomato and Garlic Super-Seed
Creamy Raw Almond and Pumpkinseed Pâté
Crunchy “Stalks and Branches” snack
Giant Chocolate Chip & Fruit Cookies
Gluten-Free Quinoa Pizzetta Crust
Grain-Free, High Protein, Raw Cookie Dough Snack
High Protein Snackin’ (or Breakfast) Orbs
Kale Chips, Irresistible Curry
Mini Sweet Potato and Chocolate Chip Muffins
Pumpkin Spice Chocolate Chip Cookie Dough Truffles
Sundried Tomato and Garlic Super-Seed Crackers
Sweet Curry-Cinnamon Roasted Pumpkinseeds
Thai Quinoa Balls (or Bites) with Peanut-Free Dipping Sauce
Chili to Last Through the Winter
Chilled Peach Soup with Cashew Coconut Cream
Cream of Zucchini Soup (Raw)
Curried Root Vegetable Chowder with Dumplings
Fresh Corn Soup with Smoky Garnish
French Green Soup with Spinach, Lettuce and Peas
Kutya-Inspired Breakfast “Soup” (Oat Groats with Poppyseeds)
My Mother’s Potato Corn Chowder
Nava’s “Cool as a Cucumber” Soup
Roasted Chestnut and Parsnip Soup
Roasted Garlic & Cauliflower Soup with Herbed Dumplings
Roasted Red Pepper and Squash Soup
Roasted Squash and Apple Bisque
Balti Tofu and Chickpeas in a Thick Creamy Coconut Sauce
Chili to Last Through the Winter
Coconut Crusted Tofu and Pineapple Bites with cream Green Curry Dipping Sauce
Creamy Tofu Scramble with Kale and Pumpkin, easy
Glazed Tempeh (aka Tempeh Bacon)
Glazed Tofu Cutlets with Ginger-Cilantro Pesto
“Ground” Tempeh in a Cilantro Curry Sauce
Reuben Tempeh Burgers with all the Fixin’s
Stuffed Peppers with Walnut Sauce
Super Easy Tofu Scramble with Kale and Pumpkin
Tofu Omelet with Pesto, Caramelized Onions and Mushrooms
Vegetables and Side Dishes (Cooked)
75+ Whole Foods, Healthy Vegan Thanksgiving Recipes
Almond-Crusted Root Vegetable “Fries”
Asparagus and Edamame Salad with Miso-Lime Dressing
Balti Tofu and Chickpeas in a Thick Creamy Coconut Sauce
Brussels Sprouts Even My Honey Will Eat
Butter Lettuce Wedges with Sunflower Seed Dressing, Pears & Tempeh Bacon
Caesar Salad with Nutty Herb Croutons
Caramelized Baby Bok Choy with Cashews and Sesame Seeds
Cauliflower, Parsnip and Bean Mash
Cheesy Cauliflower and Potato Bake
Chickpea, Potato and Tomato Stew
Gluten Free Chinese Scallion Pancakes
Crimson Mousse (hidden beets)
Easy Millet and Red Pepper Pilaf
Fennel and Carrot Slaw, Toasted
Gingered Potatoes with Brown Onions and Tomatoes
Gold and Green Warm Summer Salad
Grilled Vegetable Salad with Fresh Tarragon Dressing
Herbed Chickpea Oven “Fries” with Avocado-Garlic Aioli
Home Fried Potatoes (Best Ever)
Lupini Beans with Garlic and Olive Oil
Moroccan Spiced Pilaf with Quinoa and Okra
My Mother’s Vegetable-Bread Kugel
Pan-Glazed Pear and Arugula Salad with Cashew Goat Cheese and Walnuts
Parsnip Fries from Mark Reinfeld
Potato Croquettes for Attune Foods
Potato Terrine with Apples and “Goat Cheese”
Quinoa, Roasted Beet and Walnut Salad
Quinoa Salad with Creamy Chipotle Dressing
Roasted Green Bean Salad with Citrus Balsamic Reduction
Roasted Potatoes with Sweet and Sour Cipollini Onions
Roasted Winter Squash with Caramelized Onions and Olives
Sautéed Greens with Onions and Apples
Savory Veggies with Coconut and Rice
Savory “Wine and Cheese” Charlotte
Seven Grain Dirty Rice and Beans
Shredded Brussels Sprouts with Fresh Fava Beans
Spiked Sweet Potato Truffles or Truffle Cups
Sweet Potato and Carrot Casserole
Sweet Potato “Fries” Three Ways
Sweet Potato Rounds with Sweet Almond Sauce
Tagine of Quinoa with Chickpeas, Olives and Prunes
Toasted Fennel and Carrot Slaw
Twice-Baked Potatoes with “Sour Cream” and Herbs
Vinegret (Russian Vegetable Salad)
Warm Butternut Salad with Chickpeas and Tahini Dressing
20 Fabulous Recipes for New Year’s Eve
25 Nibbles & Dips for New Year’s Eve
30+ Summer Sippers to Keep Your Cool!
35+ Brunch Ideas for Mother’s Day
40+ Ideas for Mother’s Day Brunch
40+ Patriotic Eats for Canada Day and Independence Day
40+ Sugar-Free Sweets for Valentine’s Day
40+ Quick & Easy, Whole Foods Easy Vegan Breakfasts for Back to School
45+ Whole Foods Vegan Detox Recipes
49 Vegan, Sugar-Free & Gluten-Free Take-Along Lunches
50+ Sugar-Free Chocolate Treats
75+ Whole Foods, Healthy Vegan Thanksgiving Recipes
100 Vegan, Gluten-Free, Whole Foods Summer Salads
A Sweet Life Thanksgiving and More (Two Thanksgiving Menus)
Sugar-Free, Gluten-Free, Plant-Based Father’s Day Recipes
Summer Long Weekend Recipes Ideas
8 Tips for Cooking Whole Foods from Scratch Quickly & Easily (Part I)
8 Tips for Cooking Whole Foods from Scratch Quickly & Easily (Part II)
9 Common Herbs and Spices That Reduce Inflammation
10 Ways to Use Leftover Sauerkraut Juice
A Sweet Life Thanksgiving – and More
Anti-Candida Update and My 10-Day Detox (video)
Are You Sweet on Stevia? Here’s How to Love It! (video)
Books, Blogs + Business: A Discussion with JL Fields (video)
Can You Ever REALLY Heal from Candida? (video)
Candida Q & A One: Flours on the ACD and Glycemic Index
Candida and Daily Detoxification: A Chat with Amie Valpone (video)
Candida and Magnesium: Are You Getting Enough?
Foods to Detox: My Top Six Foods
Four Tips to Stick with Your Special Diet Over the Holidays (video)
How Chinese Medicine Can Treat Candida (& Stress-Busting Exercise) (video)
How to Enjoy Fruit-free Smoothies (Candida-diet Safe!) (video)
How to Rebalance Your Blood Sugar If You Overdo it During the Holidays
How to Stay on Your Special Diet While Traveling (video)
How to Stay on Your Special Diet While Traveling, Part 2 (video)
Is Chocolate Bad for You? (video)
Is It Okay to Cheat on Your Anti-Candida Diet? (video)
Is There One “Right” Anti-Candida Diet? (video)
Keto, Candida and a Vegan Diet with Leanne Vogel (video)
My Favorite Low Glycemic Sweeteners and How to Use Them (video)
My Stay at Hippocrates Health Institute, Part 1, Overview: the Place + Philosophy
My Stay at Hippocrates Health Institute, Part 2: The Diet
My Stay at Hippocrates Health Institute, Part 3: Treatments–Overall Impact on Health
My Three Favorite Ways to Alkalinize Your Body (video)
My Top Tips for Dealing with Stress Right Now (video)
Pitfalls of Gluten-Free with Jennifer Fugo (video)
Potato Eye Poultice and Non-toxic Cosmetics
Ricki’s Raves (1): Healthy Food Made More Convenient
Ricki’s Raves (2): Healthy Food Made Sweeter (& + Chocolate!!)
Ricki’s Raves (3): Healthy Food Made Faster (by Someone Else!)
Ricki’s Raves 5: Summer 2016 Edition
Ricki’s Raves 6: Autumn 2016 Edition
Ricki’s Raves: Detox and Replenish
Ricki’s Raves: Holiday Edition (2016)
Ricki’s Raves: Yes, This IS Healthy!
Staying Healthy When Traveling (Even Last Minute!) on a Restricted Diet
What Does Sugar-Free Really Mean? (Video)
Which is the Best Anti-Candida Diet to Follow?
Which Prepared or Packaged Foods Can You Eat on a Candida Diet (video)
Whole Grains, or Whole Grain Flours–Which is Better? (video)
Anti-Candida Diet Myths #1: Weight Loss
Anti-Candida Diet Myths #2: How Long Will It Take?
Anti-Candida Diet Myths #3: Starchy Vegetables?
Anti-Candida Superstar Foods 1: Anti-Fungal Foods
Anti-Candida Superstar Foods 2: Gut-Healing Foods
Anti-Candida Superstar Foods 3: Anti-Inflammatory Foods
Anti-Candida Superstar Foods 4: Immune-Boosting Foods
Anti-Candida Update and My 10-Day Detox
Are You Sweet on Stevia? Here’s How to Love It!
Books, Blogs + Business: A Discussion with JL Fields
Can You Ever REALLY Heal from Candida?
Candida and Cravings: The Common Links and What to do About Them
Candida and Daily Detoxification: A Chat with Amie Valpone
Cheating on an Anti-Candida Diet: Why It’s a Myth
Do You Feel Deprived on Your Restricted Diet?
Fermented Foods on an Anti-Candida Diet: Yea or Nay?
Four Tips to Stick with Your Special Diet Over the Holidays
How Chinese Medicine Can Treat Candida (& Stress-Busting Exercise)
How I Squashed My Cravings and Learned to Eat Healthier
How Long Does It Take to Get Better?
How to Eat Healthy, Delicious Foods that Support Your Health Through the Holidays
How to Enjoy Fruit-free Smoothies (Candida-diet Safe!)
How to Enjoy the Benefits of Collagen – without Bone Broth
How to Stay on Your Special Diet While Traveling
How to Stay on Your Special Diet While Traveling, Part 2
Is It Okay to Cheat on Your Anti-Candida Diet?
Is There One “Right” Anti-Candida Diet?
Keto, Candida and a Vegan Diet with Leanne Vogel
Little Known Candida Symptoms, 1: Hair Loss
Little Known Candida Symptoms, 2: Sinus Problems
Little Known Candida Symptoms, 3: Food Allergies
Little Known Candida Symptoms, 4: Depression
My Favorite Low Glycemic Sweeteners and How to Use Them
My Three Favorite Ways to Alkalinize Your Body
My Top Tips for Dealing with Stress Right Now
Pitfalls of Gluten-Free with Jennifer Fugo
Should You Avoid All Sweet Things on a Sugar-Free Diet?
Two Weeks with NO Added Sweeteners(!)
Two Weeks with NO Added Sweeteners: Update
What Does Sugar-Free Really Mean?
Which Prepared or Packaged Foods Can You Eat on a Candida Diet
Whole Grains, or Whole Grain Flours–which is better?
Why Can Some People Can Cheat on Their Anti-Candida Diet, While Others Can’t?
I’ve received a couple of emails about links that don’t work, or take you to the wrong recipe. If you click on a link and it’s not working properly, please email me at ricki@rickiheller.com and let me know–I will fix it pronto!
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great! 
