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Ricki Heller

A healthy lifestyle can be sweet!

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reminiscences

Caramel Ice Cream with Apple-Cinnamon Topping–No Ice Cream Maker Required!

by Ricki Heller 40 Comments

Years ago, I saw a cartoon in a women’s magazine.  In the frame were two girls aged about 5 or 6, facing each other. Girl One (self-satisfied smile on her face): My mommy lets me eat candy every day. Girl Two:  (scowling): That’s not candy, stupid.  That’s broccoli. Girl One (crushed):  You mean. . . broccoli […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blog event, dessert, fruit, gluten free, grain free, nuts, recipes, reminiscences, Uncategorized, vegan, Wellness Weekend

Crumb Coffee Cake (Gluten Free, Sugar Free, Vegan, Anti-Candida)

by Ricki Heller 67 Comments

The quaint old notion of friends “dropping in” for a visit seems to have disappeared somewhere around the same time as shoulder pads, Eight Tracks, or Electric Light Orchestra. When I was a child, my mother and her friends would pop over to each other’s homes at a moment’s notice, stopping by without any embellishment (never […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, blog event, blogging, breakfast, dessert, gluten free, grains, Kitchen Classics, nuts, recipes, reminiscences, Uncategorized, vegan

Creamy Basil Pesto Pasta Salad

by Ricki Heller 32 Comments

  Y’all are familiar with oxymorons, right? (no, I’m not referring to your  neighbor who fires up that buzz saw at 6:30 AM all summer; or your coworker who spilled coffee all over your crucial report; or your Aunt Edna who practically yodelled the news that you were pregnant even before you told your best friend–those are all […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, gluten free, herbs, Kitchen Classics, nut-free, recipes, reminiscences, salads, tofu and tempeh, Uncategorized, vegan, vegetables

I Found My Thrill*: Freeform Blueberry “Cream Cheese” Danish (Grain Free, Anti-Candida, Vegan)

by Ricki Heller 50 Comments

*Or, When Pizza Crust Eludes You, Make Danish Despite our reputation as perhaps the most polite and tolerant folks on the face of the planet (and let’s not forget “the funniest,” too), we Canadians are still divided on certain issues.  For instance, which is the better team, the Canadiens or the Maple Leafs? (What? Did I hear someone […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, beans and legumes, blog event, blogging, breakfast, dessert, fruit, gluten free, grain free, nuts, recipes, reminiscences, SOS Challenge, Uncategorized, vegan

Holiday Carrot-Pecan Nutroast*

by Ricki Heller 18 Comments

*Or, A Meal Fit for a King Show of hands:  who watched the Royal Wedding this morning?  (I won’t tell anyone.)  I had set the PVR for 3:00 AM (Toronto time) just in case I slept through the alarm. . . which, of course, I did.  But even pre-recorded, it was a lovely affair, and Kate […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, entrees, gluten free, grains, herbs, holidays, recipes, reminiscences, Uncategorized, vegan, vegetables

Shaved Asparagus Salad and Lemon Poppyseed Bars

by Ricki Heller 48 Comments

grainfree, sugarfree, vegan candida diet raw lemon poppyseed squares recipe

[Raw Frosted Lemon-Poppyseed Bars–heavenly!] Whew–where has the last week gone? Between end-of-term marking and a long holiday weekend, it’s been pretty busy here in the DDD household.  I hope you all enjoyed a stellar Passover and/or Easter holiday! This year, the HH and I celebrated both holidays, first with friends (we were invited to two seders this year) and […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, blogging, dessert, fruit, gluten free, grain free, greens, nuts, raw, recipes, reminiscences, salads, seeds, side dishes, SOS Challenge, Uncategorized, vegan, vegetables

Chocolate Covered Cheesecake Easter Eggs

by Ricki Heller 68 Comments

[A lovely Easter treat for anyone, these Chocolate Covered Cheesecake Easter Eggs are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, yeast-free, and low glycemic. Suitable for all stages (when made with stevia-only) on an anti-candida diet.]   [Perhaps imperfect, but recognizably egg-like in shape, right?] One of my first paying jobs was working as a cashier […]

Filed Under: anti candida diet, candy, chocolate, dessert, gluten free, grain free, holidays, nuts, raw, recipes, reminiscences, silly, snacks, Uncategorized, vegan

Memories of Canadian Beef*

by Ricki Heller 44 Comments

*Or, This Is Not a President’s Choice Product** *Or, See How Much I Want to Attend Eat, Write, Retreat  ? [Voilà–homemade, veggie-based “beef” jerky.  Well, it looks like beef. . . ] The other day, I was bemoaning the fact that there are a bunch of cool  blogger conferences coming up this spring—none of which I’m attending. […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, blog event, blogging, breakfast, contest, gluten free, grain free, herbs, nut-free, recipes, reminiscences, side dishes, snacks, vegan, vegetables

Potato Boats with "Sour Cream" and Herbs

by Ricki Heller 45 Comments

The expression, “it’s complicated” is often enough to make the blood drain from my face and my forehead break out in a cold sweat.  For example: Scene One: Ricki and her then-boyfriend, Rocker Guy (he of the black leather pants) at Rocker Guy’s apartment, shortly after Ricki stumbles upon RG sitting a little too close to […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, condiments and sauces, gluten free, grain free, herbs, nuts, recipes, reminiscences, side dishes, vegan, vegetables

Kitchen Classics: Chickpea, Tomato and Potato Stew for Winter’s Reprise

by Ricki Heller 39 Comments

What?? It’s winter? Again?? Okay, Mother Nature, this is really getting old.  I mean, we’ve been tortured by  suffering with  enduring  tolerating winter since October 21, 2010 (should I feel guilty that that’s my birthday?).  Time for some warmer temps, dry streets, green buds poking their happy noses out of the ground.  Time for some […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, entrees, gluten free, grain free, herbs, Kitchen Classics, nut-free, recipes, reminiscences, seeds, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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