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Dr Ricki - Your prescription for a best-selling book

Ricki Heller

A healthy lifestyle can be sweet!

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reminiscences

SOS Sesame Seeds: Grown-Up Halvah

by Ricki Heller 66 Comments

[This is my first entry for the SOS Kitchen Challenge: Sesame Seeds this month: anti candida friendly, sugar-free, gluten-free halvah.  If you’ve got a sesame-based recipe of your own to share, link up below–and win one of our eleven prizes!] Have you ever noticed how some of the foods we loved as children seem entirely distaseteful once […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, candy, chocolate, contest, dessert, giveaway, gluten free, nuts, recipes, reminiscences, seeds, snacks, SOS Challenge, Sweet Freedom, Uncategorized, vegan

Celebration Pear and Cranberry Cornmeal Cake

by Ricki Heller 26 Comments

I hope you’re all having a great long weekend! I am thoroughly enjoying the last vestiges of the summer holiday. (What?? Summer is over?  Back to school and sweaters and crinkly leaves on the ground and pelting rain and mud and paw prints all over the carpet and frigid mornings and seeing your breath as you […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, baking, dessert, fruit, gluten free, grains, holidays, nut-free, recipes, reminiscences, Uncategorized, vegan

Is This Too Corny for You? Fresh Corn Soup with Smoky Garnish

by Ricki Heller 30 Comments

  A hydrogen atom walks into a bar.  He turns to the bartender and says, “I think I’ve lost an electron!”.  The bartender replies, “Are you positive?” [source: my Biochemistry prof at CSNN] Ba-DUM-pa!  Yes, indeedy, I am a lover of corny jokes.  I giggle uncontrollably when I hear a good one, I hoard them for […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, gluten free, grains, herbs, nut-free, recipes, reminiscences, silly, soups, tofu and tempeh, Uncategorized, vegan, vegetables

Sweet Freedom’s Chocolate Chip Cookies–Gluten Free

by Ricki Heller 33 Comments

When my sisters and I were kids, my parents used to play Poker every Saturday evening with their group of friends. They’d play from around 7:00 to 9:00 PM, stop for coffee, snacks, and a gabfest, then continue with the cards for another hour or so before everyone headed home. The group would rotate hosts, […]

Filed Under: ACD Maintenance, baking, chocolate, cookbook, cookies, dessert, gluten free, Kitchen Classics, nut-free, recipes, reminiscences, snacks, Sweet Freedom, Uncategorized, vegan

Grilled Vegetable Salad with Fresh Tarragon Dressing

by Ricki Heller 25 Comments

Remember that first blush of new love, those early days when you were still keen to learn every little thing about your sweetheart?  A casual glance around the back yard revealed the emerald hue of the grass, the red of the tomato plants, the coral of the peonies all mysteriously so much sharper and more intense, as if your world […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, gluten free, grain free, greens, herbs, nut-free, recipes, reminiscences, salads, seeds, side dishes, Uncategorized, vegan, vegetables

Sweet and Sour Chickpeas

by Ricki Heller 28 Comments

Can I tell you a secret?  But you have to swear you won’t tell anyone. This particular secret involves a clandestine, middle-of-the-night meeting in an abandoned field; secret code names; the removal of clothing; and a vow never to tell another soul. Oh, and three cans of neon yellow paint. (And I bet you thought you […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, beans and legumes, blog event, cookbook, entrees, gluten free, grains, nut-free, recipes, reminiscences, SOS Challenge, vegan

Getting Those Five to Ten a Day: Green Monster Muffins

by Ricki Heller 28 Comments

[Totally unrelated note: ever wonder how people find your blog? Well, ever since I wrote my post about our holiday in Florida, the number one search term that leads people to my blog is. . . “Alligators.”  Yes, indeedy: folks looking for reptilian, steel trap-jawed people-eaters are sent to. . . my blog. In droves. Well, hi […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, baking, blog event, breakfast, dessert, fruit, gluten free, greens, muffins, recipes, reminiscences, snacks, Uncategorized, vegan, vegetables

Coconut Macaroons (Grain-Free, Gluten-Free, Egg-Free, Dairy-Free, Sugar-Free, Passover AND ACD-Friendly)

by Ricki Heller 59 Comments

[Note: this recipe is now available in my cookbook, Naturally Sweet and Gluten-Free, along with over 100 more refined sugar-free, gluten-free, egg-free and dairy-free treats!] [Photo: Celine Saki] Back in our 30s, my friend Babe and I had a little routine we’d enact any time we met someone new (say, at a party, or a […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, baking, cookies, dessert, gluten free, nuts, recipes, reminiscences, Uncategorized, vegan

Apple Pumpkin Crumble Bars (ACD Friendly)

by Ricki Heller 52 Comments

[photo: Celine Saki] During a conversation about something entirely unrelated yesterday, the HH uttered that well-known truism:  “There are only two things you can really count on:  death, and taxes.” Well, I have to tell you (and I said this to the HH, too, of course), that hasn’t quite been my experience.  For instance, I’ve found […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, baking, breakfast, dessert, fruit, gluten free, nuts, recipes, reminiscences, Uncategorized, vegan

Parsnip Mini Loaves or Muffins (with GF option)

by Ricki Heller 33 Comments

Well, I suppose it had to happen eventually. . . winter has finally arrived in Toronto.  *Sigh*.  I really, really would love to live somewhere that I don’t have to don at least 4 layers of clothing (that would include torso, head, hands, and feet) in order just to walk out the door without permanently […]

Filed Under: baking, breakfast, dessert, fruit, gluten free, recipes, reminiscences, Uncategorized, vegan, vegetables
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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