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Ricki Heller

A healthy lifestyle can be sweet!

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review

Dreena Burton’s Wow ‘Em Waffles

by Ricki Heller Leave a Comment

These Wow ‘Em Waffles from Dreena’s new book, Dreena’s Kind Kitchen, are a treat! If you’re looking for a great breakfast or brunch option, these waffles are vegan, sugar-free, gluten-free, , dairy-free, egg free, soy-free, nut-free, and yeast-free. Today I’m excited to share a recipe for my favorite meal of the day, from one of […]

Filed Under: ACD Maintenance, ACD Stage Three, anti candida diet, blog event, breakfast, cookbook, dairyfree, eggfree, food allergies, food restrictions, food sensitivities, gluten free, Kitchen Classics, nut-free, recipes, review, seeds, sugar-free, Uncategorized, vegan, vegan candida diet

Grain-Free, Sugar-Free, Nut-Free, Dairy-Free Salted Caramel Truffle Cups

by Ricki Heller Leave a Comment

plate of sugar-free, grain-free, salted caramel protein cups

 [The perfect healthy obsession! These Salted Caramel Protein Cups are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] When I first heard from Naked Nutrition inquiring if I might be interested in trying their products for a sponsored post, my […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, candy, chocolate, dairyfree, dessert, eggfree, food allergies, food restrictions, food sensitivities, gluten free, grain free, keto, nut-free, recipes, review, snacks, sugar-free, Uncategorized, vegan

Homemade Soft Gluten-Free Tortillas

by Ricki Heller Leave a Comment

Plate piled with soft gluten free tortillas

[These easy-to-make tortillas are vegan, sugar-free, gluten-free,  dairy-free, egg free, soy-free, nut-free and low glycemic. Suitable for all stages on an anti-candida diet.] The first time I tasted a burrito, I was in my 40s (I know–gasp!). Even worse, I have never gotten to try an authentic (wheat flour-based) wrap. By the time I was […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, cookbook, dairyfree, eggfree, entrees, food allergies, food restrictions, food sensitivities, gluten free, grains, nut-free, recipes, review, sugar-free, Uncategorized, vegan, vegan candida diet

Macadamia-Rosemary Cheese from Vegan Mediterranean Cookbook

by Ricki Heller Leave a Comment

[A simple and delicious vegan cheese that’s sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free and low glycemic. Suitable for all stages on an anti-candida diet.] I’m one of those people who has waaaay too many cookbooks. I mean, who needs almost 300 cookbooks?! That said, I have my favorites. Those that I cherish and leaf […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, cookbook, dairyfree, eggfree, food allergies, food articles, food restrictions, food sensitivities, gluten free, grain free, herbs, keto, Living Candida-Free, nuts, Paleo, party food, recipes, review, snacks, sugar-free, Uncategorized, vegan

Crispy Salt and Pepper Tofu

by Ricki Heller 2 Comments

Crispy Salt and pepper tofu ready to eat

[A great way to serve tofu that works as a main or side dish. These Crispy Salt and Pepper Tofu cubes are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, nut-free, yeast-free, and low glycemic. Suitable for Stage 2 and beyond on an anti-candida diet.] In the introduction to her new cookbook, The Essential Vegan Air […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, cookbook, dairyfree, entrees, food allergies, food restrictions, food sensitivities, gluten free, grain free, Kitchen Classics, nut-free, nutrition info, recipes, review, side dishes, snacks, tofu and tempeh, Uncategorized, vegan, vegan candida diet

Quick and Easy Avocado Boats from College Vegan

by Ricki Heller Leave a Comment

avocado boats from college vegan cookbook by heather nicholds

[Super easy to prepare and delightfully tasty, these Avocado Boats are vegan, sugar-free, gluten-free, grain-free, dairy-free, egg free, soy-free, nut-free, yeast-free, and low glycemic. Suitable for all stages on an anti-candida diet.] One of the requests I hear all the time from readers and students in my programs is, “Can you provide recipes that are […]

Filed Under: ACD Maintenance, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, condiments and sauces, cookbook, dairyfree, flash in the pan, food allergies, food restrictions, food sensitivities, fruit, gluten free, grain free, greens, herbs, nut-free, Paleo, party food, raw, recipes, review, salads, seeds, side dishes, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

Why I Love Spirulina

by Ricki Heller 9 Comments

vegan, glutenfree, sugarfree spirulina recipes

When I first began studying nutrition in 2003, I learned about a class of “superfoods” called blue-green algae (yep, similar to the algae you see on lakes and other sources of standing water. Sounds incredibly appetizing, doesn’t it??). In fact, there are thousands of species of blue-green algae (technically a bacterium called cyanobacteria, but sometimes […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, Candida Corner, Candida Q & A, dairyfree, food allergies, food articles, food restrictions, food sensitivities, gluten free, grain free, greens, health information, ingredients, Living Candida-Free, nut-free, nutrition info, raw, review, sugar-free, supplements, Uncategorized, vegan, vegan candida diet

Spanish Rice from Vegan Meal Prep by JL Fields

by Ricki Heller 6 Comments

JL Fields Vegan Meal Prep Spanish Rice recipe

[Spanish Rice is a great quick and easy side dish that’s vegan, sugar-free, gluten-free, dairy-free, egg free, soy-free, nut-free and yeast-free. Suitable for all stages on an anti-candida diet.] Over the years, I’ve had an on-again, off-again relationship with meal planning. Of course, we all know that it’s better for your schedule and your wallet […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, cookbook, dairyfree, flash in the pan, food restrictions, food sensitivities, gluten free, grains, Kitchen Classics, nut-free, recipes, review, side dishes, sugar-free, Uncategorized, vegan, vegan candida diet

Thai Red Curry Sweet Potato Dip

by Ricki Heller 6 Comments

Candida diet, sugarfree, grainfree Thai Red Curry Sweet Potato Dip

[If you love Thai spices, you’ll adore this dip. Thai Red Curry Sweet Potato Dip is sugar-free, gluten-free, grain-free, dairy-free, egg free and low glycemic. Suitable for all stages on an anti-candida diet.] Photo: Antonis Achilleos; Prop Stylist: Mindi Shapiro Levine; Food Stylist:Margaret Monroe Dickey Although I love to travel, I tend not to do it […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, appetizers, beans and legumes, blog event, dairyfree, flash in the pan, food allergies, food restrictions, food sensitivities, gluten free, grain free, holidays, nuts, party food, recipes, review, side dishes, snacks, social eating, sugar-free, Uncategorized, vegan, vegan candida diet, vegetables

Ricki’s Raves: Yes, This IS Healthy!

by Ricki Heller 2 Comments

candida diet, sugar-free product reviews

I’ve decided to start a little series called Ricki’s Raves, in which I share some of my favorite items (both food and non-food alike) that I truly love and use all the time. Today, I rave about the products I’ve discovered that provide healthier alternatives that still taste indulgent.    If you’re used to eating […]

Filed Under: ACD Maintenance, ACD Stage One, ACD Stage Three, ACD Stage Two, anti candida diet, blog event, candy, chocolate, dairyfree, dessert, gluten free, grain free, health information, Holiday Gifts, holidays, nuts, party food, review, Ricki's Raves, snacks, sugar-free, Uncategorized, vegan, vegan candida diet
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Hi! I'm Ricki, cookbook author, professional recipe developer, holistic nutritionist and anti-candida crusader. Let me show you how easy it is to eat plant-based, sugar-free, gluten free food that tastes great!

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